So there was a request to come and visit Surge. Originally had planned on making the trip shortly after the launch but my shoulder had other plans. So fast forward to today and the No Help debut at Surge finally arrived. Good times and a great group of men there, strong group with some familiar …
Conditions : 44 F, clear with a very cool (cold) breeze. Disclaimer: Not a professional; no FNG; warned if anyone wanted to leave it was a good time now. (no one left whew). Goal: Focus on core and use the plank as the tool. Warm up: Mosey around the parking lot then: Imp. walker X11 …
***Posted on behalf of TriDelta*** A call to the bullpen let DDD lead the faithful pax of SnakePit again. I was honored to bring some pain for these men in the most girly way possible. Weather: 60 Warm! SSH x 15 5 Burpees OYO TTT x 15 5 Burpees OYO LBAC x 10 Forward LBAC …
Delta Delta Delta Can I Help You Help You Help You?Read More »
Today marked the last workout at Crypt for Mad Hatter, aka Dustin Jenkins, before he moves back home to Louisiana. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey past the front of the school, zig-zagging through the columns, and over to the pad at the side of the school. The workout …
In January, Pothole Q’ed at Depot. It was 14 degrees outside. Only 5-6 pax braved the elements, as well as the knowledge that Pothole was on Q, and post up. Pothole did not disappoint. As per usual, the workout led by him was challenging. That Q was memorable because of both the challenge and the …
Pothole’s Deep Freeze Suicide Workout Visits FoxholeRead More »
Conditions 45, Where did spring go from last week??? Disclaimer, Prayer Slowzy to lower practice Field for COP Imperial Walkers x20 IC TTT x15 IC Wind Mills x15 IC LBAC x 15 IC each way Recover Head over to block pile then head to Planter box by Baseball THE THANG All circuits will be done …
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
The Grinder was up for this morning. 6 pax showed for SL, and we had 5 pax at BC that were still recovering from the Dam to Dam relay. YHC looked the worst and knew that modifications would be part of his routine this morning. They were. The rest of the pax knocked it out. …
Conditions: 48 F , cool and clear Disclaimer, Pledge of allegiance, COT Fresh off the Dam 2 Dam 100k relay YHC decided to incorporate a little running and some arm, core,leg exercises in this routine . The Thang, Warm up with 20 SSH 15 Imp walkera funky fast cadence 20 4 ct FK 10 TTT …
The only way to end Burpuary is with a record-breaking performance from the Tomahawk boys. These guys never disappoint and can take anything you throw at them. Conditions: 42 degrees – perfect burpee weather Disclaimer Prayer The Thang: The most miserable and simple workout to date: 481 burpees. That is all. Mosey to Flag Count …