8 Pax didn’t let the age matching temperatures prevent them from posting in the gloom with their brothers. Conditions: The Thang Warmup- Been awhile but guess what’s back… 20x SSH IC 5 Burpees OYO 20x LACs IC 5 Burpees OYO 20x OAC IC 5 Burpees OYO I0x TTT IC 5 Burpees OYO Mosey to pull up bars 5 …
Earlier this year, our family discovered that my MIL Diane Baine “Mimi” had stage 4 cancer and was given a year max with treatments. During this time I decided to run a marathon for her and her battle. So I signed up for the St Judes Rock N Roll Marathon in Savannah but would later …
9 Pax gathered to welcome YHC back from his battle with Hurricane Iseis and overpopulated beaches. Yes, YHC showed up a minute late but he was ready and sprung right to action. Conditions- not the worst of mornings Warmup- SSH x 20 TTT x 10 Windmills x 10 LAC x 20 (10 forward/10 back) No …
YHC was truly honored by the 23 Pax’s who showed up to help me celebrate 3 years of doing stupid things in the gloom, including what was planned for today. Conditions: Disclaimer The Thang Personally, I’m a firm believer in proper warm ups in any bootcamp and to me there’s one exercise that stands out …
19 Pax used technology and garages for a competition in having the loudest background noise. Conditions- very garage like The Thang- Warmup 2 Burpees OYO SSH x 20 IC 4 Burpees OYO OAC x 15 IC 6 Burpees OYO LAC x 10 Forward/Backwards IC 8 Burpees OYO TTT x 5 IC 10 Burpees OYO Grab …
10 Pax came to face the hand they dealt themselves and of course burpees. Devo: Another good one from wireformen.com! We cannot mature in our faith without community. We just cannot. The process of maturing isn’t simple, isn’t smooth. It’s one of getting off track and getting on again—again and again. We need help with …
12 Pax gathered with bright smiles and even brighter clothing (except one but there’s always one) to pay tribute to the little angel Faye Swetlik that was tragically taken from us on February 10th. Thanks to the men at F3 Detention in Lexington for the creation of this tribute #F3ForFaye. Conditions: wasn’t raining (sucks for …
Devo: (Did not share during BC ) You’re Built For Opposition – Another great devo from wireformen.com which I give thanks and credit to Uncle Rico for sharing. The one who conquers, I will grant him to sit with me on my throne—Revelation 3:21 Ever been in the middle of something tough, prayed for rescue, …
14 pax didn’t use the “too cold” excuse and put in work to warm up the right way. Devo: Imagine yourself, for a moment, standing before our Lord and Master, Jesus Christ. Imagine feeling, at first, a bit apprehensive. Imagine lifting your eyes to his. Imagine his face, when you meet his gaze. Imagine his …
Conditions: solid 13 pax gathered to marvel the amazing journey Chippy the block went through to reunite with his lost family. 1 pax ran off and 2 others went to play with rubber bands. The Thang COP SSH IC x20 5 Burpees LAC IC x20 4 burpees TTT IC x20 3 Burpees Partner up and …
7PAX decided to join YHC for some deja vu to admire the gloom in the cold! Conditions- so much better than summer The Thang SSH x 20 IC 5 Burpees OYO LAC x 20 IC 4 Burpees OYO OAC x 20 IC 3 Burpees OYO TTT x 15 IC 2 Burpees OYO Windmill x 10 …
12 Pax gathered to see Candystriper off as he makes his move back to Pennsylvania. Conditions: not bad The thang: YHC is apologizing for bringing a dead speaker. No one should ever have to be teased like that. Mosey to pull up bars to circle up for a small warmup SSH x 20 IC 5 …
14 pax…plus the methane from lapdog is a +1 gathered to admire my poor choice in workout attire and admire my amazing counting skills. Warm up: (couldn’t count but we did them)between the tunnel, wind mill (couldn’t count but we did them) Da exercise: q sac to each door of SHHS and do that # …
8 Pax including one FNG gathered with lots of thoughts on what YHC planned. Conditions: no different from any other summer morning in SC. The Thang Warmup SSH IC x 20 5 Burpees OYO LAC IC 10 forward 10 backwards 5 Burpees OYO TTT IC x 10 5 Burpees OYO Mosey to pull up bars …
11 PAX defeated the snooze button and gathered in the gloom to recognize YHC’s second year of getting better with brothers. Conditions.. like any summer morning in South Carolina, cool and dry! The Thang Warmup SSH x 22 LAC x 22 (11 forward 11 reverse) 2 tours, one mosey without block and one with 1st …
11 PAX came out of hibernation to slap the gloom in the face Conditions: Nooice! Warm up: SSH x 25 LAC x 30 TTT x 15 Mosey around parking lot to block pile and grab a block. The token “there was a faster route” was used of course by a certain critical PAX who is …
8 PAX could have easily took easy route and fartsacked on a cold rainy morning. Instead these 8 PAX put on their big boy panties and got in a weeee bit of work with their brothers in the gloom. Conditions- cold and wet The Thang Run to block pile and grab a block then carry …
9 PAX gathered to honor a fallen brother Waterbug from the Hartsville region. Also, to see what potential playlist YHC would bless their ears with this round. Conditions: Dark(can someone please get those parking lot lights back on) The Thang- Warmup SSH x 20 LAC x 20 OAC x 20 TTT x 10 Mosey to …
11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
9 PAX gathered to ensure YNC’s smooth transition from 35 to 36. Conditions: close to stupid cold The Thang: Warmup- things got a bit hairy here as YHC was having serious command and counting issues SSH IC x 18 TTT x 19 (Skunky caused an interference on this one) Mosey to block pile and grab …
10 warriors gathered together to take on the remaining life that summer is desperately clinging to. Conditions: Still not cool The Thang Warmup SSH IC x 20 (new meaning to backblast was discovered IC) TTT IC X 10 Merkin IC x 10 IW IC x 15 Mosey to block pile and split into two teams …
Thank you to the 8 PAX who showed up YHC’s second attempt to show up for an anniversary Q which meant a lot. Did not bring the shovel flag but it was there in spirit. Conditions- not so bad but not exactly dry The Thang- Circled up where the shovel flag would usually be for …
6 PAX decided to gather for an early start to the “10,000 Merkin Challenge” Conditions- Perfect for a self served salt bath The Thang SSH x 20 IC TTT x 20 IC IW x 20 IC After all winds were broke and territories marked we took a mosey across the parking lot to get a …
Before the workout, Billy GOAT was held where a very important discussion occurred on our inner struggles and difficulties we have with talking with someone before those said struggles become too overwhelming to talk about. That’s where we all agreed that we as brothers need to rely on each other when these situations arise. …
Lately the Fartsack has grown in strength and has began to consume our brothers at an alarming rate. But 9 extraordinary gentleman overcame it’s monsterous grip and made it out to get better. Warmups Merry at imaginary flag (Flag apparently was defeated by the Fartsack) SSH X 15 LAC X 15F 15B – MIB finally …
Conditions: Not favorable even with layers The Thang- 1. Merry 25 SSH IC 20 LAC 10 OAC 2. Mosey to the hand warming benches for an exciting game of power hour! (Well not a full hour, more like power half hour) For anyone who hasn’t attended a gathering of drinking age youth, this …
The air was crisp and the ground was wet. Perfect conditions for eight of GOAT’s finest to not to train for Kiawah. My overwhelming enthusiasm was immediately noticed by everyone from which I was commended for. Then discussions began of Uncle Rico’s admiration of blow up decorations and excessive lighting. Once procrastination ended, Merry began …
Conditions: Warm if compared to the Artics The Thang- 1. Merry 25 SSH IC 20 LAC 15 UTB IC 15 OAC 2. Tire flip up and back parking lotwith two tires each with a team of three. 1st round- 5 flips each then 8 merkins till third light post, 4 flips 10 merkins on the …