8 Pax didn’t let the age matching temperatures prevent them from posting in the gloom with their brothers. Conditions: The Thang Warmup- Been awhile but guess what’s back… 20x SSH IC 5 Burpees OYO 20x LACs IC 5 Burpees OYO 20x OAC IC 5 Burpees OYO I0x TTT IC 5 Burpees OYO Mosey to pull up bars 5 …
Earlier this year, our family discovered that my MIL Diane Baine “Mimi” had stage 4 cancer and was given a year max with treatments. During this time I decided to run a marathon for her and her battle. So I signed up for the St Judes Rock N Roll Marathon in Savannah but would later …
9 Pax gathered to welcome YHC back from his battle with Hurricane Iseis and overpopulated beaches. Yes, YHC showed up a minute late but he was ready and sprung right to action. Conditions- not the worst of mornings Warmup- SSH x 20 TTT x 10 Windmills x 10 LAC x 20 (10 forward/10 back) No …
YHC was truly honored by the 23 Pax’s who showed up to help me celebrate 3 years of doing stupid things in the gloom, including what was planned for today. Conditions: Disclaimer The Thang Personally, I’m a firm believer in proper warm ups in any bootcamp and to me there’s one exercise that stands out …
19 Pax used technology and garages for a competition in having the loudest background noise. Conditions- very garage like The Thang- Warmup 2 Burpees OYO SSH x 20 IC 4 Burpees OYO OAC x 15 IC 6 Burpees OYO LAC x 10 Forward/Backwards IC 8 Burpees OYO TTT x 5 IC 10 Burpees OYO Grab …
10 Pax came to face the hand they dealt themselves and of course burpees. Devo: Another good one from wireformen.com! We cannot mature in our faith without community. We just cannot. The process of maturing isn’t simple, isn’t smooth. It’s one of getting off track and getting on again—again and again. We need help with …
12 Pax gathered with bright smiles and even brighter clothing (except one but there’s always one) to pay tribute to the little angel Faye Swetlik that was tragically taken from us on February 10th. Thanks to the men at F3 Detention in Lexington for the creation of this tribute #F3ForFaye. Conditions: wasn’t raining (sucks for …
Devo: (Did not share during BC ) You’re Built For Opposition – Another great devo from wireformen.com which I give thanks and credit to Uncle Rico for sharing. The one who conquers, I will grant him to sit with me on my throne—Revelation 3:21 Ever been in the middle of something tough, prayed for rescue, …
14 pax didn’t use the “too cold” excuse and put in work to warm up the right way. Devo: Imagine yourself, for a moment, standing before our Lord and Master, Jesus Christ. Imagine feeling, at first, a bit apprehensive. Imagine lifting your eyes to his. Imagine his face, when you meet his gaze. Imagine his …
Conditions: solid 13 pax gathered to marvel the amazing journey Chippy the block went through to reunite with his lost family. 1 pax ran off and 2 others went to play with rubber bands. The Thang COP SSH IC x20 5 Burpees LAC IC x20 4 burpees TTT IC x20 3 Burpees Partner up and …