Month: September 2023

Boobs and Bellies

AO: dawnstrike Q: Misfire PAX: Fallout (1st F), Snowflake FNGs: None COUNT: 3 WARMUP: some stretching and various movements THE THANG: Mosey to get bricks and blocks for Tabata Time Tabata format – 20 secs on, 10 secs rest, 8 rounds – curl press with bricks – LBCs – bench press with blocks LAP around …

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AO: sandlot Q: Ruby PAX: Fenway, Ruby, Baby Seal, Coin Flip, Runt, Two Gloves, Bubbles FNGs: None COUNT: 7 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 15 each. Michael Phelps, LBACs, RTRs, Arm Flutters x 10 each THE THANG: DORA Partner 1 does the exercise, partner 2 mosey’s, bernie sanders, and karaoke around …

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To Each His Own

AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.

Where is everybody…

AO: the-wall Q: Churchkey , BabyRuth PAX: Love Child, BunkBed, Keystone, Turtle, Mud Dawg ( 2nd F), DriveBy, Swingline, Kitty, Winston, Cauliflower, Bailiff, Stache, Huffy, SweetTart, Friar Tuck, Costanza, Bemis, Christopher Childers (F3 Satchel), Iceman FNGs: None COUNT: 21 WARMUP: where is everybody? THE THANG: ANNOUNCEMENTS: “Do what you fear and the death of …

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Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went.  The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas.  Glad to see some old friends like Pick Axe, …

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5k friday

AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: mumblechatter and John Wayne for 6:00. THE THANG: Runner: 3.5 miles Ruckers: 2.25 miles ANNOUNCEMENTS: Sandlot meet at North springs park tomorrow COT: 🙏🏻 Baby 🦭 wife, Runt and family, ruby’s son

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