YHC took the Q and went with the no plan plan. Blame that on being overworked and underpaid. So the toys were loaded into the Jeep and the Bose speaker was charged. 8 PAX total in attendance which made out for a good morning. Weather was nice. 1 minute warning. Disclaimer. Prayer. Off we go… …
Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went. The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas. Glad to see some old friends like Pick Axe, …
Since we didn’t have time to complete this epic workout during the week, I thought it fitting to bring it back for a Saturday beat down. It was an awesome should beat down that the pax enjoyed immensely! Weather: 68 and crisp Disclaimer Prayer towards the back of the school and warmup with 10x SSHs …
YC tried to keep the PAX inline today, but that was not the case from the get go. Trivia was tough for most, especially CD who kept complaining about timeframe, even though he was already born and in school when these movies came out. Think he is still sour from the big veto in our …
The goal today was to keep the pax moving, limit the standing around, and focus on form through low rep counts. Monica is the perfect workout to accomplish these goals. Soundtrack this AM was Classic Rock. Garth approved. Tclaps to Lego for showing up with a bum knee and modifying. Just do something! Well …
It has been almost a year since YHC has been able to Post on a consistent basis. For the past year work has interfered. YHC was lucky to post 2x a month over the Summer. Well things have changed a bit and now I’m able to post on the more consistent basis. PETA has been …
We expected a couple FNGs today and were glad to see they made it. I brought back my first Q routine since it’s been a little while since it has been used. I was quickly reminded how for out of shape I am nowadays as this routine can gas you a bit. But we all …
8 PAX posted for a week late NY resolution monthly check-in and how the resolutions are going since last month. YHC was a little under the weather last week so the PAX graciously allowed the postponement. Great time this morning. Conversation and BBR war stories were great. Special shoutout to Lamont for being the man. …
What a glorious morning to be ITG! High humidity, lots of testosterone, and good dudes. Little backdrop for today’s workout. YHC has 10 cones with exercises written on them with a Sharpie. This was no good for today’s BC, so a late night run to Walmart was in order for a fresh role of duct …
(sorry, short since WordPress deleted everything right at the end. I hate WordPress!) YHC’s 54th birthday is this Saturday and today was my birthday Q. Here’s what we did… Mosey to the tennis courts. Warmup with 6 sets of 9 reps. Mosey to the planter box. Went up and down “ladder 54″… Reps Exercise 54 …
Weather: 70 degrees The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance YHC has a birthday coming up Thursday, but that is also the day before the Blue Ridge Relay, so today was the birthday Q. 55 was and will be the number. The workout went something like this: Start out …
Six PAX celebrated the first Saturday of September, and first real football Saturday of 2023, with YHC at Shawshank. We had a lot of fun and a few of us put in some work, while others did some half squats, quarter merkins, and talked the whole time. This annoyed YHC significantly, so some extra credit …