YHC took the Q and went with the no plan plan. Blame that on being overworked and underpaid. So the toys were loaded into the Jeep and the Bose speaker was charged. 8 PAX total in attendance which made out for a good morning. Weather was nice. 1 minute warning. Disclaimer. Prayer. Off we go… …
AO: battle Q: Spot PAX: Spot, CESS FNGs: None COUNT: 2 WARMUP: 4 count SSH x 10 3 Burpees Rinse and Repeat x 5 Mosey to the Circle Patio Dirty McDeuce (we missed you @Adrian) Round 1 Merkins Russian Twists Mountain Climbers Round 2 Wide Arm Merkins Spot LBCs Squats Round 3 Diamond Merkins Iron …
AO: dawnstrike Q: Misfire PAX: Fallout (1st F), Snowflake FNGs: None COUNT: 3 WARMUP: some stretching and various movements THE THANG: Mosey to get bricks and blocks for Tabata Time Tabata format – 20 secs on, 10 secs rest, 8 rounds – curl press with bricks – LBCs – bench press with blocks LAP around …
AO: csaup Q: LA Gear PAX: LA Gear, TapeWorm, capgun FNGs: None COUNT: 3 WARMUP: setup campsite / personal aid station; sleep in tent or hotel THE THANG: run ~1.5 mile loop as many times as you can in 24-hours RESULTS: Capgun set a 50K PR and finished with 36 miles LA Gear finished with …
AO: sandlot Q: Ruby PAX: Fenway, Ruby, Baby Seal, Coin Flip, Runt, Two Gloves, Bubbles FNGs: None COUNT: 7 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 15 each. Michael Phelps, LBACs, RTRs, Arm Flutters x 10 each THE THANG: DORA Partner 1 does the exercise, partner 2 mosey’s, bernie sanders, and karaoke around …
AO: the_mission Q: Serena , CESS PAX: CESS, Serena, Bookworm, Hawk, Heisenberg, Grand Canyon FNGs: 1 Grand Canyon COUNT: 6 WARMUP: Pray, COP w/ Serena, Bookworm, & Hawk THE THANG: Burpees at 4 corners of park, Bearcrawl Hill, Pax lead exercise at Korean Memorial, Pick a rock, share your rock, each pax leads an exercise, …
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.
AO: the-wall Q: Churchkey , BabyRuth PAX: Love Child, BunkBed, Keystone, Turtle, Mud Dawg ( 2nd F), DriveBy, Swingline, Kitty, Winston, Cauliflower, Bailiff, Stache, Huffy, SweetTart, Friar Tuck, Costanza, Bemis, Christopher Childers (F3 Satchel), Iceman FNGs: None COUNT: 21 WARMUP: where is everybody? THE THANG: www.strava.com/routes/2964508905369095514 ANNOUNCEMENTS: “Do what you fear and the death of …
Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went. The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas. Glad to see some old friends like Pick Axe, …
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: mumblechatter and John Wayne for 6:00. THE THANG: Runner: 3.5 miles Ruckers: 2.25 miles ANNOUNCEMENTS: Sandlot meet at North springs park tomorrow COT: 🙏🏻 Baby 🦭 wife, Runt and family, ruby’s son