Prowl

Ruck

AO: prowl Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: Hey F3 Walker! Just finished a 3-mile walk this morning and had a great chat about life, family, friends, and the economy. It was uplifting to catch up! Let’s keep praying for our loved ones and the upcoming holiday season. Grateful …

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Ruck

AO: prowl Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: Hey F3 Walker! Just finished a 3-mile walk this morning and had a great chat about life, family, friends, and the economy. It was uplifting to catch up! Let’s keep praying for our loved ones and the upcoming holiday season. Grateful …

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Ruck

AO: prowl Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: Hey F3 Walker! Just finished a 3-mile walk this morning and had a great chat about life, family, friends, and the economy. It was uplifting to catch up! Let’s keep praying for our loved ones and the upcoming holiday season. Grateful …

RuckRead More »

Ruck

AO: prowl Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: Hey F3 Walker! Just finished a 3-mile walk this morning and had a great chat about life, family, friends, and the economy. It was uplifting to catch up! Let’s keep praying for our loved ones and the upcoming holiday season. Grateful …

RuckRead More »

Prowl

AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …

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Prowl

AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …

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Prowl

AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …

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Prowl

AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …

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On The Prowl

AO: prowl Q: Runt PAX: Ruby, Two Gloves, Fenway, Baconator FNGs: None COUNT: 5 DISCLAIMER WARMUP: Nah THE THANG: Run or ruck :alert: ANNOUNCEMENTS :alert: : COT: Living by the Big Picture

Runvergence

AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT:

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