AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT:
AO: prowl Q: Runt , Fenway PAX: Baconator, Backstop, Ruby FNGs: None COUNT: 5 WARMUP: THE THANG: 3.6 mile run/2.25 mile ruck! :muscle: :alert: ANNOUNCEMENTS :alert: : F3-Columbia RUNVERGENCE last Friday of the month @ the prowl!!!! COT:
AO: prowl Q: Ruby , Backstop, Coin Flip, Fenway, Two Gloves PAX: Backstop, Coin Flip, Fenway, Ruby, Two Gloves, Whaley FNGs: None COUNT: 5 WARMUP: Mumble chatter THE THANG: Ruck or stroll around Sandhills :alert: ANNOUNCEMENTS :alert: : Sandlot travels to Battle tomorrow Crazy Train starts on Monday COT: Prayers for Runts mother, Coin Flips …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Swingline FNGs: None COUNT: 6 WARMUP: THE THANG:30:00 time cap Runners 3,2 mile run; Ruckers: 1.5 miles :alert: ANNOUNCEMENTS :alert: : Saturday wod @SVHS (sandlot) Memorial Day Murph @ #prowl 0600-0700 COT:
AO: prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Runt FNGs: None COUNT: 5 WARMUP: walk and talk 6:00 THE THANG: runner: 3.3 miles Ruckers: 2.25 miles :alert: ANNOUNCEMENTS :alert: : Coffeeteria next week; MURPH Memorial Day 0600 @ Starbucks COT: discipleship
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: walk and talk 6:00 THE THANG: ruck 2.25 miles or run 3.6 miles :alert: ANNOUNCEMENTS :alert: : Memorial Day Murph 0600 from Starbucks to sandlot playground and back COT:
AO: prowl Q: Baconator , Fenway, Ruby, Two Gloves PAX: Baconator, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: walk and talk 6:00 THE THANG: Ruckers:2.25 miles RUNNERS: 3.4 :alert: ANNOUNCEMENTS :alert: : clean out tomorrow with Fenway at neighbors house. After Saturday workout. 30 minute junk removal in The woodlands. COT:
AO: prowl Q: Ruby , Baby Seal, Fenway PAX: Baby Seal, Fenway, Ruby FNGs: None COUNT: 3 WARMUP: Stroll around Sandhills THE THANG: ANNOUNCEMENTS: Statehouse (0700) and mission workout (0830) tomorrow COT: Good day to decompress
AO: prowl Q: Baconator PAX: Backstop, Baconator, Runt, Ruby, Fenway, Baby Seal FNGs: None COUNT: 6 WARMUP: THE THANG: run/ruck the Sandhills loop ANNOUNCEMENTS: COT:
AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: walk and talk THE THANG: runners: 5k intervals Ruckers: keep walking and talking ANNOUNCEMENTS: Valhalla is taking clown cars to the Bull Monday 3/11 COT: :pray: for Sally(Ruby and Fenway’s neighbor), rubys friend (stroke), travel safety