prowl

Recovery Ruck

AO: ProwlQ: Bayou, RubyPAX: Ruby, Bayou, Coin Flip, Fenway, Two GlovesFNGs: NoneCOUNT: 5WARMUP:John Wayne   THE THANG:2.9 Mile Recovery Ruck MARY:None ANNOUNCEMENTS: – Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)– Mountain Hike “Mount Mitchell – October 1– F3 Columbia Anniversary – …

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