Month: June 2023

Ramble Runvergence

AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …

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Bricks for Breakfast

AO: _Castle Q: Special K PAX: Kamikaze, Dog-Faced Gremlin, Katniss, Wham, Special K, Quaker, Fergie, Buc-ee, Turncoat, Turnpike, Wannabe, High Stick, Sparkay FNGs: None COUNT: 13 WARMUP: SSH, TTH, Mountain Climbers, Superman, Superwoman, Calf Stretch THE THANG: -Grab two bricks from the pile and mosey to the intersection, -10-20-20 at each intersection to the Guard …

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The Ramble_Lunch tha almost wasn’t…

AO: Ramble_Lunch Q: Churchkey PAX: BabyRuth, Bundy, BunkBed, Winston, Creeper, Metronome, FedEx, GhostRider FNGs: None COUNT: 9 WARMUP: Peruse the Kids Menu THE THANG: Lunch at Home Team (yes, I know) MARY: Bundy & CK Plan and yell at their kids (Beware) ANNOUNCEMENTS: Ramble_Lunch is mighty fine COT: Paid the Check

5k Friday

AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 WARMUP: 4minute mumblchatter John Wayne THE THANG: runners:3.5 mile run Ruckers: 2.25 miles MARY: Phillipians 2:7-8 “Humbleness” ANNOUNCEMENTS: COT:

Six pax

AO: Sandlot Q: Ruby PAX: Runt, Bayou, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 20 each. LBACs – forward, backwards x 10, OHPs x10, Arm Flutters x 10, Michael Phelps x 10 THE THANG: Burpees x 5 Pull-ups x 10 Steps x 15 each …

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Polo road tour

AO: Valhalla Q: Baconator PAX: Baconator, Two Gloves FNGs: None COUNT: 2 WARMUP: 4 minute John Wayne THE THANG: 2.6 mile run/walk with pain stations (12 air squats, 8 dc flutters, 4 merkins) MARY: ANNOUNCEMENTS: no hope hill Monday July 3 COT:

Mid week steamer

AO: Rogue Q: Bemis PAX: Swingline, Sleasley, BabyRuth, Friar Tuck, Shocker, Odyssey FNGs: None COUNT: 7 WARMUP: watching Odyssey do his pre-run. THE THANG: MARY: ANNOUNCEMENTS: COT: Thanks for everyone’s support !

Swamp @$$

AO: Swampfox Q: Leprechaun PAX: Collar, CESS, Kilt, Ratatouille, McLovin, Detour, BunkBed, Jar Jar, Bidet, Lover Boy, Precious, Alter Boy, Tardy FNGs: None COUNT: 14 WARMUP: Just enough to get the blood flowing THE THANG: 30 minute HIIT workout PAX complete a round of the following: 10 Burpees 10 jump squats 10 merkins 10 pranks …

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Do What It Sez!!

AO: Sawmill Q: Full Metal Jacket PAX: SKAT, Gepetto, Lemmy, Goodspeed, Cheesesteak, Frodo, Full Metal Jacket, Toomer, Rudder FNGs: None COUNT: 9 WARMUP: Stretches (believe it or not!); IWs/Hillbillies/TTTs/Plank Jacks, etc. THE THANG: -Circle formation -Each Pax, in succession, selects a card from plastic bag. All Pax executed exercises listed on card. Included: Burpees, Merkins, …

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