@f3columbia

Roman Through the Neighborhood at Woodshed

11 Pax made the hard choice and gathered in the gloom to enjoy the humidity and an adaptation of the “Roman Legionnaires Workout”. The Thang: Warmup – 20 side straddle hops, 20 imperial walkers, 40 arm circles (forward, backward, overhead clap and press), and 20 Windmills, all in cadence; 20 squats OYO. Mosey to the …

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Sawmill’s Coffeeteria Q Source ‘sesh

Starting Saturday January 15 and for every other Saturday, Sawmill Pax will begin F3 QSource. We will discuss it during our Coffeeteria. Coffeeteria! Ever hear of it?!? Saturday’s beatdown is from 6:30 to 7:30. From there we tear out of the parking lot a local breakfast emporium’s. Lately it’s been Hardee’s. The QT on Wilson …

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Focker’s Tribute to the IPC What you got on my 40 homie!

Warmup: 25 Side Straddle Hop Pickup coupon and mosey to Tennis courts (approx. 200 yards) Between every round, high plank or 6in was held until every pax completed round. Round 1: 40 burpees, 10 on one side line and run to the other sideline (approx. 25yards) and complete another 10 until 40 burpees completed. Round …

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Woodshed Olympics 2021

On 3 August 2021, Woodshed held its own mini-Olympics with various competitions that are no longer sports at the official Summer Olympics.  Some of these sports are gone forever, while others were modified into a modern form.  Warm up: Side Straddle Hop (20); Imperial Walkers (20); Windmills (15, for stretching); Merkins (15); Warm up jog …

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