• When: 2022-07-21
  • QIC: Teddy
  • The PAX: Silent Bob, Icehole (Kotters), Side Salad, Pondo, Silver Bullet, Prodigal, Ash. We also had an extended flyby from Rogue, with Bunk Bed, Corn Dog and Chyna taking a break from Chyna's farewell tour to put some work in.

Roman Through the Neighborhood at Woodshed

11 Pax made the hard choice and gathered in the gloom to enjoy the humidity and an adaptation of the “Roman Legionnaires Workout”.

The Thang:

Warmup – 20 side straddle hops, 20 imperial walkers, 40 arm circles (forward, backward, overhead clap and press), and 20 Windmills, all in cadence; 20 squats OYO.

Mosey to the brickpile to collect cinderblocks.  Headed out into the neighborhood:  pause for 20 ‘mericans on the block, move on for 2 minutes.  Pause for 20 lunges with the block, move on for 2 minutes.  Pause for 20 squat-press with the block, move on for two minutes.  Rinse and repeat as we progress through the neighborhood. 

Pause at the lower playground – 3 sets of 5 pull ups and 25 LBCs

Recover blocks and resume march with 2 minutes intervals for exercise.

Return blocks to cage and lined up shoulder to shoulder for “shield lock sit ups – completed 5.

Jailbreak for the flag

countorama, nameorama, announcements and prayer requests

BOM and closing prayer


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