Three faithful pax endured the sub-freezing Columbia morning at DHS for an “unofficial” strength and resistance workout under the stars, and a new name was given to an old exercise. The Thang (all in cadence except timed events): Modified Insanity Warmup Sequence: Jog in place x :60 SSH x30 Wide Knee Lifts x20 123 George …
A core group of 7 pax convened at DHS in the early morning Columbia mist to shake off the holiday and the after effects of a big-time college football weekend. QIC Tahj for some reason was not in a giving mood and decided to take it out on the majority-Gamecock group. Perhaps that had something …
A Pax of eight arose to greet the crisp and glorious Columbia dawn for a cardio burn off of the turkey and dressing. No gloom today, men, when the shovel flag was planted at Dreher High School. Not a cloud in the sky as the sun came up to brighten the field of pain, and …
The shovel flag was planted at 5:45 and 10 pax began the fat-melt in the crisp Columbia morning at Dreher High School. QIC Roscoe showed no mercy with quick cadence and no rest for the weary. The Thang: Warmup jog around the school COP: SSH x 30, LBC x 20, Merkins x 20, Rosalita …
Tha Thang (Crotch Rocket Lead) Warm up run to the back fields and COP around the new Shovel flag. Side Straddle Hops, Merkins, Imperial Walker, Little Baby Crunch, etc Run to field by parking lot. Elevens (Wide Arm Pushups/Heels to the Sky) Jog to the Cement Squares Step ups Dips Squats Jog to Baselines Sprints …
"Are we going to do that Balls to the Wall thing?"Read More »
Aye, the Gloom parted and 22 pax gathered at Dreher High School for the momentum-gathering, downhill-rolling snowball that is Capitol City. The Thang: OBT Leading … Jog to back field for warmup COP: SSH to 20, Merkins to 10, LBCs to 15, Squats to 15. Jog to front field for a series of Cross-Fields: …