AO: the_castle Q: Turnpike PAX: Special K, Turncoat, TOY, Wham, Hazmat (F3 Huntsville), Fergie, Kamikaze, Turnpike, Wiki, Spurrier FNGs: 1 Spurrier COUNT: 10 WARMUP: SSH, LBAC, Stretching THE THANG: Select block and JumpRope JR – 25 clicks and head to KG for more clicks and block work. Head to top of liberal hill for more …
AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: ramble_lunch Q: Bundy PAX: Mud Dawg, BunkBed, BabyRuth(AOQ TheWall) FNGs: None COUNT: 4 WARMUP: drool over the Italian pizza dip and little buttery season crush thingys THE THANG: Mow down a Barnyard and Buffalo Pizza and some cold drinks. :alert: ANNOUNCEMENTS :alert: : not sure. That’s not BunkBed job any more. COT: Amen
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
Weather was excellent, 60ish and dry. After a couple weeks chasing the Gauntlet followed by a week of travel and other conflicts, this was the first two post week for me at TurningPoint in nearly a month. Tuesday was me and AOQ ET. At 5 am this morning it was ET and I again the …
There are a few infamous songs in the fitness community with repetitive lyrics. Thunderstruck and Roxanne came to mind are absolutely terrible. YHC did a little searching on the internets and found a few more and prescribed some exercises to them. The Sturgill Simpson song doesn’t have a repetitive lyric…I just like and decided to …
AO: rogue Q: SweetTart PAX: clickbait, Bemis, Cauliflower, Swingline, SlideWhistle, LA Gear, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 WARMUP: Groaning as you get out of the car. THE THANG: To the Sweat It Out 5k route, do the route, return back to the AO. www.strava.com/routes/3231004969737851814 :alert: ANNOUNCEMENTS :alert: : Watch Slack for upcoming updates. COT: …
AO: woodshed Q: capgun PAX: capgun, Silent Bob, Teddy, Side Salad, Silver Bullet FNGs: None COUNT: 5 WARMUP: mosey down to the circle on olde knight for warm o Rama THE THANG: 250 Merkins in all variations and introduction of new workout equipment aka the bike rack, bleachers, and climbing thing :alert: ANNOUNCEMENTS :alert: : …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: No Sir! THE THANG: Merkins – 1010 throughout the day :alert: ANNOUNCEMENTS :alert: : God is good! COT: James 1:12