Ken Doll

Muggy

It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!? Conditions: 70 degrees, 91% humidity The …

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Remembering Cheech

We lost a great man 4 years ago today. Cheech’s passing rocked not only our F3 community but the entire Lexington community as well.  We remembered John “Cheech” Flanagan this morning the best way we know how. We ran and reflected on where we stand with our families and our Savior.  We counted 37 men …

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More Butler

Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do.  Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better.  Special thoughts for Rock Drop and family as they …

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Bunch of Idiots

YHC means ‘bunch of idiots’ in the nicest way possible. Maybe. I don’t know. Could’ve been worse as one of the main ones was Qing elsewhere. Too bad Soaker wasn’t there to reign in the pax. He’s the biggest adult we have.  Nevertheless, it was a good morning. Work was done. Fellowship was had. And …

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Monday Stride

YHC gained a set a golf clubs, a new Stride t-shirt, and a bucket of baseballs for posting. What a day!  Enjoyed it, Men! #NeverMissMonday Conditions: 70 degrees The Thang: Disclaimer, Count off, BOM The Route: Take 6 toward Red Bank L on Railroad Connect to Burton and Glassmaster R on S. Lake L on …

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400-800-200

Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …

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