Swamp Fox

APFT 2/18/21

The men of Swamp Fox joined Hammer in the first quarter 2021 Army Physical Fitness Test. 8 hardy souls showed up to test themselves.  Conditions: 41 and light rain Warm-up: mosey to covered storefronts, 10 SSH IC. The Thang: 2 minutes max Merkins, 2 minutes max Big Boy Sit Ups, 2 mile run for time. …

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In the alley, at home, wherever….get the work done together!

This morning was the 4 version of our new normal.  Since we can’t congregate in parking lots, schools, parks, or wherever we have come accustomed to posting, we now have the ability to post virtually.  Some of my favorite people in the world led these workouts last week and Tuesday so it was an honor …

In the alley, at home, wherever….get the work done together!Read More »

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