The first MLB teams report for spring training in roughly 18 days. 4 members of Jumanji got started on spring training with a workout utilizing a baseball field. Conditions 26 degrees Disclaimer Prayer Mosey around the parking lot high knees, butt kicks to the beginning of the rubber track 20 SS hops in cadence 20 …
Disclaimer & Prayer COP Head out to front of school in grass area for COP – SSH – 25 IC – TTT – 20 IC – Baby arm circles – 15 IC each way – Merkins – 15 IC – Squats – 25 IC Mosey over to parking lot / split up for more room …
Music to YHC’s ears. Conditions: 52 Degrees, Windy – Perfect Hill weather The Thang – (By the way this sucks without pics. I know get over it. Trying.) Left Parking Lot Ran North on U.S. 1 towards Lexington Old Mill. Turn left on Harmon Street Take first left on Butler Street YHC’s kids refer to …
Speed days are on Monday you know….. We Just. Ran. Hills. MJ….. I hate you…Read More »
16 braved the windy conditions and stepped out into the gloom to fight the Reaper. Some of the pax poked fun at YHC about him being there since 0330…”Its 3am I must be lonely” – Matchbox 20. YHC got some weird stares as he went through a sock change before moving onto the Reaper. So …
16 pax blow by the Reaper with some help from a windy morningRead More »
7 pax posted for a test run of a 5:00 am run group. YHC was suprised to see such a good turnout with less than 24 hours notice (however, we are talking about F3 pax, so YHC shouldn’t have really been surprised). The run this morning was a flashback to YHC’s swagger days when the …
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00 pm Where: St. Luke’s United Methodist Church Family Life Center in beautiful Hickory NC Why: St. Luke’s UMC college ministries is raising funds for a spring mission trip to inner city Los Angeles CA and we want …
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
CONDITIONS: A “little” chilly but nothing a few Burpees can’t help DISCLAIMER: Chinstrap Upon arrival at Shawshank in the gloom, YHC was welcomed with open arms by many brothers that he hadn’t seen I awhile. In the back of his mind, he also hoped that the love would still be there after the workout. Time …
███████████████████████████████████████████████████████████████ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒▀▀▀▀████▒▒▒▐████ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒▒▒▒▒▓███▒▒▒▐███ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒████████▒▒▒▐████ ███████████████████▌▒▒▒██████▌▒▒▒▒▒▒▒▐▌▒▒▒██▒▒▒████████▒▒▒▐████ ████████████████████▄▄████████▄▄▄▄▄▄▄██▄▄▄██▄▄▄████████▄▓▓▓███ █████████████████████▌▒▒██▌▒▒▓█▒▒▒▌▒▒▓▒▒▒▒█▒▒▓▒▒▒██▄▄█▒▒▒█████ █████████████████████▌▒▒██▌▒▒▒▒▒▒▒▌▒▒▓▒▒▓▒╫▒▒▓▒▒▒█▒▒▒██▄▒▒▒▒▀█ █████████████████████▌▒▒██▌▒▒██▒▒▒▌▒▒▓▒▒██▒▒▒▓▒▒▒█▌▒▒▓▀▀██▒▒▒█ █████████████████████▌▒▒██▌▒▒██▒▒▒▌▒▒▓▒▒██▒▒▒██▒▒▒▒▒▒██▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▀▀██████ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒████▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒████▌▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒████▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓█ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▄████ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▄▄▄▄▄█████████ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒██████████████ ████████████████████▒▒▒▒▒▒▒████▌▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒██████████████ ████████████████████▒▒▒▒▒▒▒▒▀▀▀▒▒▒▒▒▒▒▓██▌▒▒▒▒▒▒▒█████████████ █████████████████████▄▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒████▌▒▒▒▒▒▒▒██████████████ ████████████████████████▄▒▒▒▒▒▒▒▒▒▄███████▄▄▄▄▄▄▄█████████████ ████████████████████▌▒██▒▓▒▓▒▓▒█▌▒▒▀▓▓▌▒▓▒▒██▓▒▒▓▒█▒▓▒▓▓▓▒█▒▒█ ████████████████████▄█▄█▄█▄█▄▄▄██▄███▄▄██▄████▄██▄█▄█▄▄▄██▄█▄██ ███████████████████▌▒▒▒▒▒▒███▀▒▒▒▒▒██▒▒▓█▌▒▒██▒▒╠█▒▒▒██▒▒▒████ ███████████████████▌▒▒██▒▒▒█▌▒▒██▒▒▒█▒▒▒█▒▒▒▓█▒▒▓█▒▒▒▒█▒▒▒████ ███████████████████▌▒▒██▒▒▒█▒▒▒██▒▒▒█▌▒▒█▒▐▒▒▌▒▒██▒▒▓▒▓▒▒▒████ ███████████████████▌▒▒██▒▒▒█▒▒▒██▒▒▒██▒▒▒▒█▌▒▒▒▐██▒▒▓▌▒▒▒▒████ ███████████████████▌▒▒▒▒▒▒▓██▒▒▒▀▒▒▓██▒▒▒▒█▌▒▒▒███▒▒▓█▒▒▒▒▌▒▒█ ███████████████████████████████████████████████████████████████ After YHC, aka “Captain Callout”, threw down the gauntlet on Twitter for Pax to post to Boneyard this morning, 8 fearless Pax took …
Every Tuesday morning from 0440-0510 inside Gator Commons on the campus of River Bluff HS, all pax are invited to participate in a small group study of Scripture and discuss its application for our lives. This time was chosen in order to give every man (avg-50-60 pax) that post at RBHS an easy opportunity to …