Today’s workout was a slightly modified version of a workout YHC did at #TheRidge in Harrisburg, NC. I brought it to #TheHollow last week and now to #Shawshank today. After speaking with Uno this morning (he posted with me at #TheRidge), YHC discovered the #MainThang has a name. Gentlemen, meet #TheGrinder Conditions: A cool 71 …
8 Pax, including 1 FNG, defied #Cantore and posted in the rain. Warning to FNG: Its dark and wet, so BE MINDFUL OF THE TERRAIN. Thanks Peachy and Grave Digger for not letting me forget about my warning – throughout the entire workout. Conditions: 63 and Wet Disclaimer Prayer The Thang COP SSH …
60 pax, including 34 FNGs, posted on a beautiful spring morning at the Greenwood Athletic Complex (aka The Civic Center) for the launch of F3 Greenwood. The majority of the pax met in the long, back parking lot, but several pax didn’t get the memo of where to meet. It was an awesome sight to …
Disclaimer & Prayer Conditions: 32 Degrees and Gloomy 25 Men showed up ready to work and YHC was prepared. Mayhem was everywhere at #Shawshank. The Thang COP started as soon as AMEN was said – make room where you are standing SSH x 20 IC Mountain Climbers x 20 IC Mosey to the …
Four weary pax rolled into RBHS with super sore shoulders from the simulation followed by PYT’s beat down the day before. YHC took that into consideration when planning today’s schedule of events, which was based on GoRuck’s six week training plan – slightly altered, of course. I can’t speak for the others, but I’m glad …
8 pax showed up for Shawshank’s first ruck-friendly workout. Four pax wore a ruck and four did not, but everyone left smoked – including YHC. Disclaimer THE THANG Dufresne’s Way – 20 minutes AMRAP: – 50 Squats at the beginning – 20 BBSU at the stairs – Walking Lunge across bridge Flutter Kicks x …