Warmup at COT 15 SSH IC15 Merkins IC15 LBC ICMosey to the soccer fields and did Indian run with 2 laps around the fields. Mosey to the tennis courts: Suicides x25 burpees at the beginning and then half way and then at the endMosey to the playground: 30 pullups60 iron crosses60 merkinsmosey to the picknick …
Weather 50 and Clear – Disclaimer and Warm Up Side Straddle Hop x 20 4ct Little Baby Arm Circles x 10 4 ct (Forward, Reverse, Raise the Roof) Through The tunnel Merkins -slow fast X 10 Big Boy Sit Ups – 15 (OYO) 5 Burpies Got Bricks: Mosey to Hill Bernie Sanders 1/2 up with …
Today we had an secret message message in the speedwork. The Thang: 400 m warmup Time to Decode: 400 m 100 m 300 m 100 m 900 m 800 m 300 m Code: 4/13/1983 – YHCs birthday 100 m, 200 m x2 150 m, 250 m 400 m cool down 3.6 total miles Announcements: Virtual …
We had a man go down for his VQ, so YHC took the reins. There was some disappointment as my recent minor chatter about going to Waffle House was not realized. The workout was a good one, but not one that I can remember after a week long layoff to write the BB. However here …
We have had a good run of guest Qs at TP recently. For that YHC is thankful. With an opening approaching it seemed like a good opportunity to bring back the Kamikaze. A workout that was run once a month whether it was wanted or not when I started attending TP back in 2018. A …
It’s been a couple of months since YHC Q’d at BeechHouse and it has been missed. A lot of the regulars of the AO were MIA, unfortunately, but we had a good mix of a few of the west side AO’s today. We saw a lot of strong work and these guys put in the …
Thankful for the Twitter reminder yesterday that YHC was to be the QIC of Friday’s Stride. Good to be back out there with some of F3LexSC’s finest. All 3 Fs were felt this AM. Also, YHC’s heart rate…this was very much felt on the Pond View and S. Church hills. Great seeing the men of …
YHC hasn’t Q’d at Urban Legend in a while because of some training he was doing for run events. So, it was great to be out here today, just wish we would have had more PAX. Pickaxe’s son Hatchet was out there during Spring Break. Ask me what I was doing at 16…it wasn’t getting …
Intro: 12 PAX were in attendance. It was 62 degrees and clear. This is officially day 6 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: Through The Tunnel x 15 ICWindmill x 15 ICImperial Walkers x 15 ICHillbillies x 15 IC Tha Thang: Forward: …
CAT is a great AO to visit. The blocks are plentiful, the ground is dry, and the mumblechatter is always interesting. Stories are shared that are not replicated at any other AO (thankfully). The CAT pax are stand-up guys who put in maximum effort for 45 minutes. Last night, as I was eating my 3rd …