Test your Gu or you may poo

AO: Ramble_Lunch Q: Bundy PAX: Bundy, Cauliflower, Winston FNGs: None COUNT: 3 WARMUP: drum up interest and guide Winston to the right location. THE THANG: Eat. Drink. Share stories. MARY: she couldn’t come. ANNOUNCEMENTS: Next week’s lunch is on like Donkey Kong COT: Amen

Q source language

AO: Armory Q: Backstop, Serena, improv, Backstop PAX: improv, Serena, Backstop FNGs: None COUNT: 3 language Q – source So, in order to recapture the concept, we redefined the word. Thus, the F3 Lexicon defines Accountability (note the capital “A”) as submission to standard through enforcement and consequence. To practice Accountability there must be a …

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The Dad’s where nervous….

AO: Ramble_Lunch Q: Bundy PAX: Bundy, Huffy, Cauliflower, Costanza, Churchkey, Friar Tuck, BabyRuth, Winston, SweetTart, Garnish, Riley, Charley, Baby Shark, Pikachu, Hollands, Frannie FNGs: None COUNT: 16 WARMUP: Grab all the booths THE THANG: Talk, Watch the dad’s nervously quite the kids, drink, get wild COT: AMEN!

Abby Q

January 5, 2023 Nice 55 degree morning. Move to Fountain. Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers x 20, Arm Dips (20), Step-ups (10 each leg) Mosey to Lyttleton/Hampton. Arm circles. 20 Oblique crunches each side. Then plank sequence with 5 dry-dock Merkins on each arm with leg raised. …

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