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Fun with Blocks

Conditions:  Dark – No rain (First Alert Morning????) – No Thunder – No Lightning – 67 Degrees and 91% Humidity The Thang: SSH x 15 TTT X 1 LAC X 10 Grab a block from the pile. Starting at the goal line on the practice field, using the block, squat and push/throw your block as far …

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Vehicle Workout

Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …

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Vehicle Workout

Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …

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Arena 10.17.19 BB

One Minute Warning: Disclaimer: Prayer: The weather: 45 and degrees  Mosey-1 big lap around parking lot Circle Up:  SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Air Squats X 15IC, Bonnie Blair’s X 15 IC. Mosey another lap and over to the front of the school.  Partner up and grab a parking …

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Double Loop at Stride

6 PAX heard the rain drops from their beds this morning but decided to get up and get better anyways.  T-claps dudes. We made a Mt. Regal/Old Cherokee loop and a Gibson loop, here’s the official route: Head N on Hwy 6 L to continue on Hwy 6, down Mt. Regal R onto Old Cherokee, …

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