YHC has heard it said that you cannot put a price tag on a real friend. Well, news alert…you can. The price tag is $1.80 plus tax. That’s right. For the low price of $0.90 per brick, YHC bought some friends today. YHC always wondered how much the pax of Shawshank were worth, and it …
Conditions: 70* with 89% humidity Disclaimer/Intro: Not a professional, modify as needed. On Tuesday morning Schrute not only challenged us physically but also encouraged future Q’s to bring something extra to the group other than a workout. YHC accepted the challenge & decided to drop a little F3 knowledge on the group. Beneficial not only …
Hoist came out today and kept YHC accountable to the workout. He was having some knee pain so we modified today. He walked the stairs while YHC did some speed work by high stepping each stair. Hoist put in a mile while I was able to get about 2.25 in total. Strong work for Hoist …
Weather Conditions: 67° Probably the only thing more synonymous with Shawshank than our beloved sprinklers is that no matter what, it is always a glorious morning when the Shank Pax gather together and get after it, well that and Cheers still not being funny. This morning was particularly special due to our front row spectatorship …
Disclaimer Warm up– TTT x11– SSH x10– Windmill x10– Imperial x10– Overhead arm clap x20 One big lap, grab a block, to the big field A friend of mine taught me this in high school I’m not sure if it’s a Navy Seal, Army Ranger, or other military workout, but it’s a good warmup: * …
Good times this morning were had by all as we ran the Shawshank loop of the Safe Run and used the upper field for the workout. We found out that Coon Dog has the same physical ailments as someone twice his age, mainly because he wouldn’t stop talking about it. He did run a full …
Every AO on “this” side of Old Chapin was born from Shawshank. It was 8 years ago yesterday (5/13/14) that we headed West and launched Shawshank. Before then, we had Graveyard and Crypt, a 20 minute drive for those on the west side of town. Expanding westward proved to be massive for our region as …
Conditions 58 degrees No FNGs Disclaimer COT/PRAYER Warm up : TTT 4ct IC Worlds greatest stretch 4ct 10 L/RLBACs 4ct 10 F/RImp walkers 4ct 10Toy soldiers 4ct IC The thang, Grab a block I thought the pax would like Flowers so I gave them Flowers by Moby. You know the one ,several minutes of lyrics …
10 Pax posted to Shawshank for a light block workout. According to the official tracker, we were able to complete the work in under 1 Mile, Thanks Ken Doll. We missed Brick (DR) and Leggo (Taper for some crazy event this weekend). Thanks to all the Pax for their may explanations on the aging process, …
The PAX didn’t know what to think when YHC stepped to the middle today. They slowly found out that neither did YHC. Conditions: Dark, clear, cool The Thang: Circle up for disclaimer and prayer. Mosey to the back parking lot for COP. Imperial Walkers 10 IC TTT 10 IC Windmills 10 IC LBAC 10 IC …