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PAX Got No Back

11 PAX came out of hibernation to slap the gloom in the face Conditions: Nooice! Warm up: SSH x 25 LAC x 30 TTT x 15 Mosey around parking lot to block pile and grab a block. The token “there was a faster route” was used of course by a certain critical PAX who is …

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Alphabet Soup

Name of the boot camp is Alphabet Soup Every workout title corresponds with a letter of the alphabet.  Most exercises were completed with a cinder block.  The exercises were completed AMRAP for 1 min and had a small rest of 5-15 sec between each. A- American Hammers with block B- Blockees (Burpees with the block) …

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4 fun

Conditions cool and dry No FNGs Disclaimer Pledge of Allegiance  and prayer/ COT Warm up 20 4ct SSH Ttt 10 4ct Lbac 10/10 Squats 4 ct ic 10 Mosey and get blocks 4 set. 20x,1min holds, 9x, 6x, 9x.(bday 4/20/1969) 1st set arms blocks 20 block curls 1 min OH hold 9x high pulls 6x …

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Tour de High School

10 pax defied the Spring Break #fartsack and showed up at The Hollow ready to work.  YHC had to modify the workout slightly (100% to be exact) because there were no blocks at The Hollow this morning.  Instead of a block workout we adapted and overcame the situation. The workout changed from a muscle builder, …

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