Weather: 38 degrees, clear The thang: Love Letters SSH x 10 IC TTT x 10 IC LBACs x10/10 IC 1 full speed lap around the parking lot Next – Love Letters from Fish Wrap. The pax took turns opening envelopes with exercises on them. After running 1/3 of the way around the parking lot, pax …
10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom! Weather 52 degrees, with fog. The Thang: COT with disclaimer Mosey for a moving warmup around ball field. SSH x 10 IC Apollo Ohno x 10 TTT x 10 …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
Conditions, cold 35 degrees breezy Disclaimer COT , prayer Count o rama, Name o rama Missing 2 regulars Emmy and Ebert, glad to see Dance Mom. T spot rolled in too. Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC TTT X 16 IC LBAC X 10 IC each way Walkabout RBHS with pain stations. Walk with block to 1st stop 10 Merkins, continue down towards Boneyard Hill 25 …
YHC returned to SwampFox for the first time in quite awhile. Some things are the same – still pitch black dark at 5:30, still fog over the football field. One thing that was different today was the fact that a bank robber was on the loose … with police cars with spotlights coming by periodically. …
Chatter for the Q started on Tuesday as YHC tried his best to get everyone possible out to Hammer today. Little did YHC know that the AOQ and Nantan were going to be in Atlanta today and no matter his efforts, there would really be no chance of breaking 20 pax. That aside, any opportunity …