I enjoyed sleeping in a little before heading over for the 5:30 start with the men of Graveyard. And let me tell you buddy, I needed the extra rest. My feet had no sooner hit the pavement than #Spackle started #Spackling me, as only he can do. I can’t lie, I wore my orange Clemson …
The rain ended just in time for 5 pax to swings the bells at Anchor. The playlist consisted solely of Pearl Jam while the discussion moved around topics such as Gamecock football, Germany and Poland, MLB contracts, among other things. Great seeing Lamont back in the gloom. Even with a shoulder in a sling, he …
Middle-aged men beside the lake in a thriving townRead More »
18, maybe 17 tough guys chose to get out of bed for some #betterment. We were missing a couple of our regular pax, but we also got some guys back that have been out for a while. Nonetheless, 18 is a solid number and exactly where The Hollow should be. Everyone enjoyed having Alter Boy …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
CONDITIONS/FORESKIN An absolute gem of a morning in the gloom….62 degrees and humid….in December no less. If only the December 2009 version of YHC, bundled up, living in PA, and shoveling a foot of snow after a blizzard, could see the 2019 version of YHC this morning. After saying, “damn you’re old”….. …..he’d likely say, …
Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today. Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …
Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning. YHC sent an invite to the Beechhouse Pax but no visitors came out. offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …
It was another great day at Shawshank. As always, these men make me better in so many ways. YHC was proud of Lego for keeping pace with Coon Dog and Buzzsaw during Stride Lite, nice work to all three of them. YHC also would like to thank Soaker for staying back with him. We had …
Detention enjoyed a nice little rivalry workout this morning. Fresh off a 38-3 steamrolling of the in-state rival South Carolina Gamecocks , Clemson and the fightin’ Dabos are looking to clinch their 5th consecutive ACC championship, something that has never done before (not even in 1969). We used this morning to celebrate the rivalry and …
The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …