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11s’uck

Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today.  Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …

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Cavemen Training

Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning.  YHC sent an invite to the Beechhouse Pax but no visitors came out.  offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …

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Bindi’s VQ

The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …

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