AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Block selection THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, …
Weather: 49 and clear The Thang- Disclaimer- Prayer Mosey to back lot: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC- B X 10 IC, IW X 10 IC, Squats X 10 OYO, Merkins X 10 OYO. Mosey to track. Indian run for 2 laps. Line up to cross field- side …
D2D week so a nice and easy 4+ miler was suggested. All fun and games until shopping cart etiquette is discussed. Conditions: high 30s The Thang: Disclaimer, Count off, BOM Nice and easy 4.6 miles around LHS campus. 9-9.30 min/mile pace. COT & BOM Devo: Devo #35 from Press On Voices Proverbs 13:20 “Walk with …
7 years of F3…when you say it like that you wonder where it’s gone, as Red says in Shawshank Redemption, paraphrasing, of course. In some ways, it feels like a short time, which it relatively is, but in others, it feels like F3 has always been a part of my life. It’s hard to imagine …
Weather- 50 and clear Disclaimer-Prayer The thang: 5 Burpees for the late car, 10 SSH IC, 10 TTT IC, 10 LBAC F IC/ B IC, 10 IW IC, mosey around lot 1 time and back to front of school. YHC dropped off wife’s car to be serviced and then ran here from Nissan on Old …
Weather, clear, 30s, calm wind Disclaimer at 5 am then off to the teachers lot for warmup. SSH, WM, TTT, LBAC, OHC, LBAC, SloMo Squat, SloMo Mercan Off to the block pile for a coupon. (Path to the blockpile is holding up nicely.) With a block each, the Pax line up on the base line …
Weather was 38 One minute warning No disclaimer was given, which I was abruptly reprimanded for, and assured that a forthcoming legal battle may be in my future should anyone get hurt. Prayer. Fun times were had today, despite missing many of our regulars. 5 for SL and everyone got after it during bootcamp (CD’s …
YHC was able to celebrate his actual birthday with some of the guys at Urban Legend today. There was a WO planned for the park, however, YHC didn’t know that the park was under construction, so we had to pivot to another location for a leg only workout, minus a few merkins and dips. Good …
AO: Ramble_Lunch Q: Bundy PAX: Bundy, Cauliflower, Winston FNGs: None COUNT: 3 WARMUP: drum up interest and guide Winston to the right location. THE THANG: Eat. Drink. Share stories. MARY: she couldn’t come. ANNOUNCEMENTS: Next week’s lunch is on like Donkey Kong COT: Amen
YHC wasn’t able to conduct his birthday Q at the scheduled time on Tuesday due to some pretty tough chest congestion. Actually, he was on the Q sheet for today, then had to switch with Soaker because YHC was going to be out of town. Then, YHC had to ask if anyone would do his …