Dearest Martha, This past year has been rather difficult for me. Weather became warmer, I found myself in a great deal of pain. Walking was a challenge and the maneuvers we are called upon to complete were all but an impossibility. Thanks to these magical needles that would pulse like ****REDACTED**** and the amazing hands …
With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one. Conditions 62 degrees, muggy February morning The Thang SSH x 25 IC Get Pavers, TABATA (20 secs, 10 sec break x 8) paver curls overhead press flutter kicks Briarfield to Ila to SF Loop (0.5ish) TABATA tricep extension merkins american hammer …
16 pax converged at hammer on a beautiful February morning. Conditions: 62 degrees with overcast. Rain held off. The Thang: Warmup- 15 SSH IC 15 IMPERIAL WALKERS IC 15 MT. CLIMBERS IC 1 mile run with burpees. every 1/4 mile did 10 burpees 20 lunges, 10 each leg. Hold plank while waiting for 6 sprint …
Inspired by a recent Saturday visit to Jumanji, I hopped on the sheet to go see these men again soon after that visit. Struggling to come up with any good workout ideas and inspired by the days work activities (a presentation on bats), the men of Jumanji were subjected to some bad puns, an even …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
This is what happened at Tomahawk this morning: Conditions: 64 and drizzling One-Minute Warning Disclaimer Prayer The Thang: The men of Tomahawk, well YHC, decided to bring back an IronPax exercise this morning. For those that never had the privilege of doing the Killer B’s they are as follows: 5 Rounds Broad jump 10 yards, …
YHC was excited that the PAX of Shank are converging with the Arena PAX for the month of February. YHC was a little nervous that the possible mubblechatter and thought it was going to be at an all-time high (I guess Notebook and Floppy have conditioned me well). It is always great to meet new …
YHC is very honored to lead an outstanding group of men this morning at Surge. The mumblechatter was strong this morning with topics ranging from Dam2Dam nutritional plans to the Super Bowl halftime extravaganza. The camaraderie of this group is strong and leads to some awesome accountability and everyone getting better. Weather: Nice, clear with …
With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q. With bad intentions in mind, I figured I’d go for it. Here’s what we did: 1 MW Disclaimer Prayer Mosey to basketball court in back 20 SSH IC 10 TTT IC …