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Fully Charged

11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …

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Bringing Home the Bacon

20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning.  Little did they know we’d be packing a lunch for our commute to the track.  Work was done and the bacon was brought!  Excellent work out there this morning Men!  Here’s how our work day went. Weather:  41 – Foggy …

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Kettlebell Kings WOD

Conditions,  cold 35 degrees breezy Disclaimer COT , prayer Count o rama,  Name o rama Missing 2 regulars Emmy  and Ebert,  glad to see Dance Mom. T spot rolled in too.  Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …

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Adrian Returns to Swampfox

YHC returned to SwampFox for the first time in quite awhile.  Some things are the same – still pitch black dark at 5:30, still fog over the football field.  One thing that was different today was the fact that a bank robber was on the loose … with police cars with spotlights coming by periodically. …

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