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D DAY

Conditions: 74*  91% humidity Disclaimer: YHC announces he is not a professional. Please modify as needed! YHC reflects on the 75th anniversary of D Day. Today’s workout will be in honor of the brave men that stormed those beaches seventy five years ago. YHC promises today’s workout will suck but at no time will there …

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The road to speed

9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …

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