YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »
This was YHC’s second Q at hammer. During my first Q, YHC ran out of exercises with 10 minutes remaining, threw up in my mouth, and sputtered to the end. YHC has been looking forward to this 2nd chance for some time and YHC was determined to bring a proper beatdown to the Hammer PAX. …
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
One Minute Warning: Disclaimer: Prayer: The weather: 33 Degrees and clear Had a lot of fun out there today on my first shot as QIC, and I appreciate the big crowd (21 Pax) that showed up to do the harder thing, despite the colder temps. I admittedly, probably tried to squeeze a bit too much …
Weather: Starry and 26 degrees (hey, it was a dry cold) The Thang Disclaimer Prayer Warm-up 26 SSHs 26 Imperial Walkers 26 TTTs Walls of Jericho (7 rounds w/ 7 reps each exercise) Shoulder Press Upright Rows Sumo Squats Curls Tricep Extensions LBC w/ static hold Chest press Run around parking lot loop after each …
Authored by Happy Trees/Posted by Puck YHC was delivering from a borrowed Weinke this morning. It was a nice Weinke to borrow if you are in the Weinke borrowing bu’ness. It was from a group in GA and the Weinke had actually travelled through multiple AO’s and has been passed around many from around the …
One Minute Warning: Disclaimer: Prayer: The weather: 26 degrees and clear It was a cold morning for YHC’s 1st Q at Ambush, but still, 9 motivated pax came ready to hold each other accountable and give great effort. Great work, men! See you guys in 2021😉 Mosey 1 warm up lap around parking lot Side Straddle …
Conditions: 45C, Cool and Breezy The YHC was welcomed by the boys at Crypt and I was challenged by Voltron to give a good workout. YHC not only got to get in some good work I was able to witness the shovel flag exchange from Strut to Rocking Chair. I know Strut has done a …
YHC arrived at SnakePit and saw some old faces and met some new guys. 11 pax joined me this morning and avoided the temptation of the fartsack. On a morning like this, where is nice a cool, YHC likes to keep moving to stay warm. The men out at Snakepit agreed and we moved out …
19 on hand for a modest Q from YHC that gave a little something for everyone. There was an extra buzz in the air due, undoubtedly, to the Hootie and the Blowfish Reunion “Group Therapy” tour. The tabata portion of the workout provided ample opportunity for the pax to offer constructive criticism to YCH and …