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Quasi Friday Approved

13 men entered the gloom at scramble this morning looking to get a few miles and a lot of coffee in to start the day. 1 other unknown person parked about 5 spots down from us and left about 2 minutes before the pax on the same route. Despite invitations and encouragement, this unknown gentleman …

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Ladder Work at Detention

The men of Detention have been showing up in force lately, for both Stridelite and bootcamps.  What better way to reward them than a tough workout.  Lego said something about burpees being too hard so those had to be incorporated and some ladder workouts lately have been pretty fun so I put something together.  Here’s …

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25 for 5

On a beautiful(72 with a slight breeze) August morning 25 pax show up to celebrate the 5th anniversary of YHC with a tabata workout. Mumble chatter was heavy and very entertaining, well worth the price of admission. Disclaimer, prayer and Pledge of Allegiance SSH x20 LBAC(F) x10, LBAC(B) x10, Overhead Clap x15 TTT x15 Mosey …

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Baby Seals Daddy

Conditions  warm and wet No FNGs Disclaimer COT/PRAYER It’s been awhile since I have been to Wander. Too long perhaps. It’s a great place to go to get some work in and actually be able to have some fellowship with your brothers while on the move under load and that’s what we did this morning. …

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MacGruber’s Revenge

Today the men of Surge, hopefully, got their moneys worth from the workout. If you feel cheated – please see Abner or Rec for a refund. It’s always good to Q at Surge because I never have to worry about effort. This group is full of a bunch of country strong dudes. Conditions: The weather …

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Campus Tour

74 Degrees, Zero Percent Humidity and a few sprinkles Two Minute Warning One Minute Morning Disclaimer and Prayer Twenty-Five Merkins OYO then Mosey to Front Parking Lot Four Corners: 25 Squats, 25 Bobby Hurley’s, 25 Squats, 25 Bobby Hurley’s then run in place until all PAX are finished. Mosey to the next Front Parking Lot …

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