8 real chill dudes posted this morning for a Tuesday BC. Weather said 61 degrees but the wind said no to that. Great work this morning.Conditions 61 deg, windyFNG = 0DisclaimerPrayerCOP-SSH x 10 IC-TTT x 10 ICMOSEY TO BLOCK PILE GRAB your “golf clubs” HOLE 1 – PAR 44 exercises 20 eachPlank JacksOH PressBent over …
YHC expected a light crowd and was not disappointed. The Gauntlet has brought out the finest of men and the Shank pax travel well. That being said, the pax that did post got a little better, sweated a bit, and had more fun than 3 dudes in the dark should have on a weekday. It …
15 pax descended on #Thunder for the YHC’s return to the Q slot. Not only was this a #kotters for me, Beads also returned as did Robber. The #mumblechatter was thick – particularly on back-to-back #jacobsladders up Queen Street. The icing on the cake was a truck bed full of brick. Work was done. Soreness …
Pretty good speed discrepancy at The Bounty these days so OYO is the best way for all pax to maximize their 45 minutes. Thanks to Kukoc for helping me see the light. No matter your speed, betterment was achieved by all. Conditions: mid-60s The Thang: Disclaimer, BOM 2 lap warm up Mile Repeats with fartleks …
9 pax met at Depot for the Thursday workout. Conditions: 60s; Dry COP: 5 Burpees (OYO); 25 SSH (IC); 4 Burpees (OYO); 20 SSH (IC); 3 Burpees (OYO); 15 SSH (IC); 2 Burpees (OYO); 10 SSH (IC); 1 Burpees (OYO) 5 SSH (IC) The Thang: Grab blocks, head to dirt parking lot. STH Overhead Block …
Conditions: 48 and real nice YHC had been thinking for a while of a way to mix up a typical Q. BooBoo stole my thunder the previous week with the round of ultimate frisbee, but I decided to go for it anyways. Drawing inspiration from the new netflix series Squid Game, we took it old …
Foxhole visited Depot this morning. 6 pax showed up. Sandbags were used. Conditions: 65 degrees; dry. COP: SSH (IC) x 20; Merkins (IC) x 20; SSH (IC) x 15; Merkins (IC) x 5; SSH (IC) x 5. The Thang: Indian Run Exercises with Blocks, 3 Rounds: Curls x 25; Rows x 25; Overheads x 25; …
It’s been a while since I found myself Qing this great group of men!! After 7 or so years I am still in shock of how awesome F3 and this group of men are. Each of them inspire me everyday, even with mumble chatter and a giggle when we get to rep 69. Conditions – …
One Minute Warning: Disclaimer: Prayer: The weather: Mid 60’s After I terribly confused the pax trying to explain the work out, we got on track in a hurry! Every one gave awesome effort and it was good to see many of the guys that have been laying low. Let’s keep that up, Hollow! Enjoyed it, …
Shawshank has a plethora of toys at its disposal. YHC was ripping into some meatloaf and decided which ones to use. Tuesday morning would show up and the gang would play with blocks and bricks. The morning was beautiful, nice temp, moderate humidity. The most surprising feature of all was a dry field…at Shawshank. That’s …