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Mile Repeats

Pretty good speed discrepancy at The Bounty these days so OYO is the best way for all pax to maximize their 45 minutes. Thanks to Kukoc for helping me see the light.  No matter your speed, betterment was achieved by all.  Conditions: mid-60s The Thang:  Disclaimer, BOM 2 lap warm up  Mile Repeats with fartleks …

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Hollow 10.12.2021

One Minute Warning: Disclaimer: Prayer: The weather: Mid 60’s After I terribly confused the pax trying to explain the work out,  we got on track in a hurry! Every one gave awesome effort and it was good to see many of the guys that have been laying low. Let’s keep that up, Hollow! Enjoyed it, …

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