On a warmish day 7 PAX braved the fartsack for Mercy Rules return to the Hollow. Some of the regulars were missing but Im sure they had an excuse better than a slight chance of rain… Disclaimer / Prayer The Thang: Mosey to the block pile and pick 2 winners per PAX. As there was …
YHC had the Q at Urban Legend today. I thought about bringing back my “stars and stripes” workout from last 4th of July. But opted to bring another workout that would get the PAX thinking. Argyle and I squeezed in 2 miles of RL. Conditions: warm and muggy 1 minute warning, disclaimer, prayer We mosied …
It is well noted that YHC has complained about the music choices that have recently surfaced at The Arena. Turn-about is fair play as YHC charged up his iPod nano and brought a selection of tunes from back in the day. After today, YHC has decided that the PAX need to expand their horizons and …
Doing ladder’s in the Garage they said, it will be fun they said. Hit the whole body and wasn’t Humid at all! Conditions: comfy 64, no breeze and little bit of humidity Warm Up: SSH 20 in cadence, 10 hand release burp pees, little baby arm circles 10 forward, 10 back in cadence, then mosey …
CONDITIONS 6 AM (or 5 AM depending on your time zone) start time, speeds of >1MB second thanks to dial up through Netzero at YHC’s house. DISCLAIMER/WARM UP SSH X 20 IW X 20 SSH X 20 IW X 20 LAC FWD X 30 LAC REV X 30 Failures to Launch X 11 Two minute …
Humid morning filled with chatter and betterness!! As this world gets more divided, hateful, and out right scary, it’s comforting to know that I have men of Christ around me. Men of Christ that encourage me, hold me accountable and make me better!! Weather: humid 71 degrees Disclaimer Prayer Mosey to the field without sprinklers …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the hill COP SSH x 15 IC TTT x 10 IC IW x 15 IC Hillbilly X 15 IC The Thang: At the top of the hill 10 Squats and 10 Merkins. Mosey to the bottom of the hill 10 …
Conditions: 65 and dry, absolutely perfect. A little dew on the field Disclaimer The THANG: Mosey to basketball court Warmup COP- SSH, ISW, LBAC, OHC, Merkin, American Hammers Mosey to bricks, go to right field Explain brick alignment to prevent mixing germs Killer B’s (20 minutes) Broad Jump 10 yards, do 10 burpees, 10 Bonnie …
Finally back again at Howard Wilson park and the Jumanji home field turf. Glad to be back. I plagiarized a workout from wife’s workout group so this was sure to hurt us….and it did. Broken men strewn all over the parking lot. Sweat equity was attained and laughs were had at each others expense. Mission …
The travelling Midland’s Tour was kind enough to come help celebrate the return home. As usual, the fields were nicely watered. Floppy Disk would not get on the wet ground. YHC and Hash N Rice had planned on bringing something special for the return home beatdown. He borrowed from Coon Dog’s Dad a few extra …