11 PAX came out of hibernation to slap the gloom in the face Conditions: Nooice! Warm up: SSH x 25 LAC x 30 TTT x 15 Mosey around parking lot to block pile and grab a block. The token “there was a faster route” was used of course by a certain critical PAX who is …
Dirty Bird visits Graveyard Graveyard Back Blast—April 23, 2019 0530AM Location: Riverbluff High School Weather: Clear, 51 degrees Recap: Dirty bird impresses 16 men with an age related work out and no arm movements allowed. Dirty Bird had his wing clipped at the Gauntlet and has limited use. Bulldog defined for us what being …
Name of the boot camp is Alphabet Soup Every workout title corresponds with a letter of the alphabet. Most exercises were completed with a cinder block. The exercises were completed AMRAP for 1 min and had a small rest of 5-15 sec between each. A- American Hammers with block B- Blockees (Burpees with the block) …
Conditions cool and dry No FNGs Disclaimer Pledge of Allegiance and prayer/ COT Warm up 20 4ct SSH Ttt 10 4ct Lbac 10/10 Squats 4 ct ic 10 Mosey and get blocks 4 set. 20x,1min holds, 9x, 6x, 9x.(bday 4/20/1969) 1st set arms blocks 20 block curls 1 min OH hold 9x high pulls 6x …
Conditions colder 46°F No FNGs Disclaimer Prayer COT Warm up 50 SSH 4ct ic 15 TTT 4ct ic LBACs 10/10 forward and reverse 4ct ic OH claps 10 4ct ic 10 Michael Phelps 4ct ic 10 squats 4ct ic The thang, YHC hid Easter eggs with glow sticks in them around campus . Each …
Conditions wet cold and very windy No FNGs Disclaimer Prayer COT Disclaimer It is YHCs 50th birthday today and first time Qing at CAT. YHC was hoping for a decent turnout but with spring break, Easter, and the ending of The Gauntlet the turnout was sparse. 1 additional pax showed up -Trickle. Trickle and I …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Day 9 dawned ealier than others, the pull was intense to stay in the fartsack, but 45 men were about to get up and do the harder thing, so the alarms were silenced and the bells tolled in the gloom at the stand! Incredible respect and props to Katniss who came to the AO after …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
10 pax defied the Spring Break #fartsack and showed up at The Hollow ready to work. YHC had to modify the workout slightly (100% to be exact) because there were no blocks at The Hollow this morning. Instead of a block workout we adapted and overcame the situation. The workout changed from a muscle builder, …