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Arms and Abs

Weather Conditions: 67° Probably the only thing more synonymous with Shawshank than our beloved sprinklers is that no matter what, it is always a glorious morning when the Shank Pax gather together and get after it, well that and Cheers still not being funny.  This morning was particularly special due to our front row spectatorship …

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Shawshank is 8

Every AO on “this” side of Old Chapin was born from Shawshank. It was 8 years ago yesterday (5/13/14) that we headed West and launched Shawshank. Before then, we had Graveyard and Crypt, a 20 minute drive for those on the west side of town. Expanding westward proved to be massive for our region as …

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