Well, it was a tad chilly today. 30 degrees according to my weather app. Ground was frozen, blocks were cold, yep…should have worn pants. 6 studs showed up for an impromptu Q with 5 of these dudes hitting up SL as well. Little note about SL. Lego picked the route, the pond loop, and took …
AO: Armory Q: Backstop, Serena, improv, Backstop PAX: improv, Serena, Backstop FNGs: None COUNT: 3 language Q – source So, in order to recapture the concept, we redefined the word. Thus, the F3 Lexicon defines Accountability (note the capital “A”) as submission to standard through enforcement and consequence. To practice Accountability there must be a …
AO: Ramble_Lunch Q: Bundy PAX: Bundy, Huffy, Cauliflower, Costanza, Churchkey, Friar Tuck, BabyRuth, Winston, SweetTart, Garnish, Riley, Charley, Baby Shark, Pikachu, Hollands, Frannie FNGs: None COUNT: 16 WARMUP: Grab all the booths THE THANG: Talk, Watch the dad’s nervously quite the kids, drink, get wild COT: AMEN!
AO: Armory Q: BunkBed PAX: BunkBed, Serena, Backstop FNGs: None COUNT: 3 WARMUP: Summary of the chapter of QSource on Disruption THE THANG: Discuss what Disruptions have happened in your life recently, have they been a cause to Accelerate the Stated Purpose of your community, organization etc? Who is a leader that left a lasting …
Weather Conditions: 39 degrees and clearish 10 pax came to support Lego for his Birthday Q but his father passed away yesterday, and it turned into a therapy session. The support and prayers for this awesome dude and his family were evident and felt. After many texts to ensure Lego and his family were okay …
Lego tribute Q!! Brought to you by Burpees and BlocksRead More »
Conditions 40°F No FNGs Disclaimer COT/PRAYER It’s been 6 years to the day for F3 and me. January 10th 2017. I showed up thanks to an EH of a highschool friend, F3 Tonka, after a chance meeting at a restaurant. He told me about F3 and invited me to a workout. I must admit I …
January 5, 2023 Nice 55 degree morning. Move to Fountain. Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers x 20, Arm Dips (20), Step-ups (10 each leg) Mosey to Lyttleton/Hampton. Arm circles. 20 Oblique crunches each side. Then plank sequence with 5 dry-dock Merkins on each arm with leg raised. …
AO: Ramble_Lunch Q: Bundy PAX: Friar Tuck, Costanza, SweetTart, Huffy, Tube Socks, Mud Dawg ( 2nd F), Bundy FNGs: None COUNT: 7 WARMUP: look for where they moved the tables THE THANG: eat. drink. and be merry. COT: Amen
AO: Armory Q: Fallout (1st F) PAX: SweetTart, Backstop, Serena, Pipeline, BunkBed, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: THE THANG: Some rucked, some walked, Pipeline got Serena to carry his kettlebell. We discussed QSource overall, and some good feedback on getting this thing fully cranked back up. Thank you so much gentlemen for …
YHC has been DR quite a bit the last couple weeks, so it was good to get back out in the gloom. A 20 22 20 23 workout was drawn up last night in hopes of getting the blood flowing. We kicked things off quickly once everyone got to the shovelflag, then mosied around the …