YHC returned to The Shed on notice that the Pax expected some trivia, in the dampness of the Gloom. The Thang: Following a disclaimer, we did a group mosey to the front of the school where we commenced with the COP: SSH, IW’s x 20 IC, Squats x 20 OYO, calf raises x 40 OYO, …
13 Pax descended on the Shed to celebrate the AOQ handover from YHC to SilentBob. Conditions: Dark and Cold The Thang: following an excellent disclaimer, YHC commenced with a classic COP: SSH, IW, Squats, Merkins, LBC’s, Low Country Crabs, all x 20 IC, Carolina Dry Docks x 15 IC, Calf Raises x 30 OYO, High …
WHERE WAS THE RAIN? 4 Pax came to the Shed to escape the fartsack. It was a little damp, but not bad. Following a thorough disclaimer, we moseyed from the AO parking lot to the front of the school, where we commenced with COP: SSH x 20 IC, IW x 20 IC, Alt. Lunges 20 …
8 Pax posted for YHC’s first WS Q of the year. We practiced how to count, saw a sick raccoon and did some work. Conditions: Still dark and cold The Thang: Following a disclaimer, we moseyed to the front of the school and circled up for a socially distanced COP. YHC called SSH, IC x …
11 Pax posted for an unseasonably #BalmyBeatdown at The Woodshed The Pax welcomed Kemba back from his baby hiatus. After a thorough disclaimer, we proceeded to COP where we spent a good deal of time. a real #CrowdPleaser. SSH, IW, Squats, Alt. lunges, Merkins, Carolina dry docks, Low Country crabs, LBC’s, Russ. Twists, More Merkins, Sumo …
17 Pax posted for a boxing inspired Beatdown with F3Kemba on Co-Q with YHC. Conditions: Cool and Dark The Thang: After an appropriate disclaimer from YHC, Kemba warmed us up with Arm Circles x 20 F&B, then we got to a real #CrowdPleaser with the Verticle Mtn. Climbers, starting at 25 and then doing 24, …
13 Pax, (including JarJar who was a late add) descended upon the unusually dark and damp environs of #TheShed for a Beatdown by YHC. Conditions: Moist The Thang: following a disclaimer, we moseyed from the parking lot to the front of the school and back for a warm up, then proceeded to the middle parking …
4 pax posted for YHC’s absentee Q (child care issues kept me away) for some hill work at Stumble. Ash was kind enough to take double Stumble Q duty for Monday an Wednesday to help a brother out. YHC did come up with the route. YHC is certain Ash gave an appropriate disclaimer. The Route: …