Pondo

Conditions: 72 degrees with 93% humidity The Thang: Warmup – SSH x25 IC Imperial Walker x25 IC Squat x25 IC Mountain Climbers x20 IC Plank Jacks x20 IC Burpees x10 OYO Mosey to the Meadowfield Loop Lap 1: Burpee Broad Jump ¼ of loop (75 yards) Lunge Walk ¼ of loop (75 yards) Run ½ of loop Lap 2: Bear Crawl ¼ of loop (75 yards) Crab Walk ¼ of loop (75 yards) Run ½ of loop Lap 3: Burpees x10 Run loop Lap 4: Burpees x10 Merkins x25 Run loop Lap 5: Burpees x10 Merkins x25 BBSU x50 Run loop Lap 6: Burpees x10 Merkins x25 BBSU x50 Dips x75 Run loop LBCs x50 IC

Great to Be Back at #TheShed for a #SociallyDistancedGreenspaceBeatdown !

20 Woodshed and Legion Brothers posted for the first #Beatdown at #TheWoodshed since the late unpleasantness.  Nan’tan was in attendance.  Disclaimer was provided and social distancing observed. T-Claps to Belding for driving down from Pittsburg just to post with us. Conditions: Warm and very humid, which almost, almost cause a Merlot Spill.  Also, there were …

Great to Be Back at #TheShed for a #SociallyDistancedGreenspaceBeatdown !Read More »

The Woodshed is almost 5!

7 Pax wanted an extra #Beatdown before the birthday party. Conditions:  dark and unexpectedly comfortable in low 70’s. The Thang: after a disclaimer and some SSH while waiting for stragglers, the pax followed YHC from the park parking lot to the front of the school on a modest mosey for a COP to include IW’s x …

The Woodshed is almost 5!Read More »