7 Pax descended on The Shed for a variation on some old favorites that really worked core and balance. These variations made the work out feel very different. The Thang: disclaimer and warm up: 2 laps around the circus, then COP for SSH, IW’s, ButtKicks, HighKnees, all x 20 IC, Merkins x 20 LBC’s x …
Disclaimer. Started at 5:15. Mosey over to Martha for some spill work. Did 10 Hill sprints with 25 LBC’s at the bottom of the hill on each trip to the bottom. Mosey back to AO for COT and BOM.
We demonstrated to our political leadership at large that the Shed knows how handle transitions of power. We took turns leading the workout and Chewy handed over the reins to Ash. No protests, no coups, no deep state intrigue. Ash is probably the youngest AOQ in the history of the world, but we know he’s …
It was wet. Only Teddy showed up. We did disclaimer and got to work. Warm Up: Lap around circus, SSH, IW, Butt Kicks, High Knees, Squats, Merks, Calf Raises, LBC’s, all x 20 OYO. Mosey to brick cage, get 1 block and 2 bricks per pax. Mosey to overhang. Raise the Roof w/ bricks, overhead …
13 Pax showed up to salute Chewie for his faithful leadership at The Shed and welcome our young whipper snapper Ash as the new AOQ in what was an awesome display of peaceful turnover of power. No one was threatened with incarceration or investigations. Conditions: dark and low 40’s. The Thang: Following the disclaimer, YHC …
9 Pax descended upon Martha for some hill repeats. Conditions: Still dark and a little cold. The Thang: following disclaimer, Indian Run from AO to Martha. Walked down Martha, and sprinted up. R&R with Merkins at the bottom: 25, 20, 15, 10, 5, then LBC’s 25, 20, 15, 10, then Indian Run back. Stopped to …
2 pax posted to swing some iron at #TheYard. Conditions: 40 and dark. Finally dry. Disclaimer, followed by warm up with a lap around the circus. followed by SSH, IW’s, Buttkicks, HighKnees, Squats, Merkins & LBC’s, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around The World, Fig. 8’s, & Hunchbacks, all x 10 …
11 Pax posted for some spill work after Baby Ruth complained about the circus being too tight, but then he didn’t post. Conditions were great. We started with an Indian Run to Martha and did hill repeats with merkins and LBC’s at the bottom until it was time to Indian Run back to AO. …
5 Pax posted for a Blue Hose Studded Kettle Bell Beatdown with YHC. Conditions: nice. The Thang: Warm up after disclaimer. 2 laps around the circus. SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins all x 20 OYO KB Revolutions: halos, slingshots, around the world, Fig. 8, hunchbacks x 10 each way OYO. Curls …
YHC must have scared off all the pax because it was a solo post. After disclaiming myself, I did the following warm up: SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is …