Pondo

Great to Be Back at #TheShed for a #SociallyDistancedGreenspaceBeatdown !

20 Woodshed and Legion Brothers posted for the first #Beatdown at #TheWoodshed since the late unpleasantness.  Nan’tan was in attendance.  Disclaimer was provided and social distancing observed. T-Claps to Belding for driving down from Pittsburg just to post with us. Conditions: Warm and very humid, which almost, almost cause a Merlot Spill.  Also, there were …

Great to Be Back at #TheShed for a #SociallyDistancedGreenspaceBeatdown !Read More »

The Woodshed is almost 5!

7 Pax wanted an extra #Beatdown before the birthday party. Conditions:  dark and unexpectedly comfortable in low 70’s. The Thang: after a disclaimer and some SSH while waiting for stragglers, the pax followed YHC from the park parking lot to the front of the school on a modest mosey for a COP to include IW’s x …

The Woodshed is almost 5!Read More »

Running with Stumble at Martha

Disclaimer.  Started at 5:15.  Mosey over to Martha for some spill work.  Did 10 Hill sprints with 25 LBC’s at the bottom of the hill on each trip to the bottom.  Mosey back to AO for COT and BOM.

Wet Wood at the Shed

It was wet.  Only Teddy showed up.  We did disclaimer and got to work. Warm Up: Lap around circus, SSH, IW, Butt Kicks, High Knees, Squats, Merks, Calf Raises, LBC’s, all x 20 OYO. Mosey to brick cage, get 1 block and 2 bricks per pax.  Mosey to overhang. Raise the Roof w/ bricks, overhead …

Wet Wood at the ShedRead More »