Pondo

Spill Work

11 Pax posted for some spill work after Baby Ruth complained about the circus being too tight, but then he didn’t post.  Conditions were great. We started with an Indian Run to Martha and did hill repeats with merkins and LBC’s at the bottom until it was time to Indian Run back to AO.   …

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Bells, Bells, Bells

5 Pax posted for a Blue Hose Studded Kettle Bell Beatdown with YHC. Conditions: nice. The Thang: Warm up after disclaimer.  2 laps around the circus. SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins all x 20 OYO KB Revolutions: halos, slingshots, around the world, Fig. 8, hunchbacks x 10 each way OYO. Curls …

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Solo Bells

YHC must have scared off all the pax because it was a solo post. After disclaiming myself, I did the following warm up: SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is …

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Bells by the 20’s

2 Pax posted for a KB Beatdown. The Thang: Warm up lap around the circus SSH, IW’s, Squats, Merkins, BBSU’s all x 20 & OYO KB Revolutions: Halos, Slingshots, Around the Worlds, Fig. 8’s & Hunchbacks, all x 10 each direction. the following sets were all OYO and done in sets of 20 unless otherwise …

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Hamstrung Bells

6 pax descended upon the Yard the day after YHC pulled a hammy racing SideSaddle for the glory of Staccato’s balls.  Needless to say, YHC didn’t plan for running at this workout. Conditions: Not bad for mid June. The Thang: Warm up- walked around the circus alternating with arm circles F/B and Raise the Roofs. …

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Birthday Bells

YHC rolled out of the Fart Sack for a B-day Q the day after turning 40.  YHC’s birthday happened to also fall on Mother’s Day, so it took a big back seat.  Most of the pax were clearly worn out from all the Mother’s Day celebrations because only Teddy posted with YHC. Conditions: much warmer …

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Return to Legion

CornDog had to scrape the bottom of the barrel for Guest Q’s, but YHC was honored to be invited back to lead 5 other Pax.  YHC had helped with the launch of this darkest, longest and hardest of weekday AO’s and had been a regular pax for a while. Oh, the memories. Conditions: Cool, a …

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Back at The Shed

11 Pax came to The Shed to Get Better.  YHC was honored to lead this men for a 45 minute Beatdown. Conditions: High 40’s The Thang: Following the disclaimer by YHC, we moseyed to the back of the school for some COP: SSH x20 IC, IW’s x 20 IC, Squats x 20 IC, Mtn. Climbers …

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2 For The Show

2 Pax came to #TheYard for a #BellBeatDown. Conditions: really nice in the 60’s The Thang: we took 2 laps around the circus to warm up, then commenced with KB Revolutions 10 each way for Halos, SlingShots, Around the World, Figure 8’s and HunchBacks all OYO.  Then we got down to business, all OYO Set …

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