Pondo

Running with Stumble at Martha

Disclaimer.  Started at 5:15.  Mosey over to Martha for some spill work.  Did 10 Hill sprints with 25 LBC’s at the bottom of the hill on each trip to the bottom.  Mosey back to AO for COT and BOM.

Wet Wood at the Shed

It was wet.  Only Teddy showed up.  We did disclaimer and got to work. Warm Up: Lap around circus, SSH, IW, Butt Kicks, High Knees, Squats, Merks, Calf Raises, LBC’s, all x 20 OYO. Mosey to brick cage, get 1 block and 2 bricks per pax.  Mosey to overhang. Raise the Roof w/ bricks, overhead …

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Easy Breezy Bells

2 pax posted to swing some iron at #TheYard. Conditions: 40 and dark.  Finally dry. Disclaimer, followed by warm up with a lap around the circus. followed by SSH, IW’s, Buttkicks, HighKnees, Squats, Merkins & LBC’s, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around The World, Fig. 8’s, & Hunchbacks, all x 10 …

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Spill Work

11 Pax posted for some spill work after Baby Ruth complained about the circus being too tight, but then he didn’t post.  Conditions were great. We started with an Indian Run to Martha and did hill repeats with merkins and LBC’s at the bottom until it was time to Indian Run back to AO.   …

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Bells, Bells, Bells

5 Pax posted for a Blue Hose Studded Kettle Bell Beatdown with YHC. Conditions: nice. The Thang: Warm up after disclaimer.  2 laps around the circus. SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins all x 20 OYO KB Revolutions: halos, slingshots, around the world, Fig. 8, hunchbacks x 10 each way OYO. Curls …

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Solo Bells

YHC must have scared off all the pax because it was a solo post. After disclaiming myself, I did the following warm up: SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is …

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