• When: 2021-06-03
  • QIC: Minion
  • The PAX: SilverBullet, Odyssey, Teddy, SideSalad, SilentBob, Pondo, Pipeline, Minion


Conditions: 72 degrees with 93% humidity The Thang: Warmup – SSH x25 IC Imperial Walker x25 IC Squat x25 IC Mountain Climbers x20 IC Plank Jacks x20 IC Burpees x10 OYO Mosey to the Meadowfield Loop Lap 1: Burpee Broad Jump ¼ of loop (75 yards) Lunge Walk ¼ of loop (75 yards) Run ½ of loop Lap 2: Bear Crawl ¼ of loop (75 yards) Crab Walk ¼ of loop (75 yards) Run ½ of loop Lap 3: Burpees x10 Run loop Lap 4: Burpees x10 Merkins x25 Run loop Lap 5: Burpees x10 Merkins x25 BBSU x50 Run loop Lap 6: Burpees x10 Merkins x25 BBSU x50 Dips x75 Run loop LBCs x50 IC

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.