8 pax posted to Crusade for a prayer jog around Meadow Glen Elementary and Meadow Glen Middle School. Disclaimer-Prayer The group stopped at each major entrance to the schools and prayed over the teachers, staff, students, families, and administration. YHC was honored to Q this event and am honored to be surrounded by men who …
6 pax beat the fartsack to post at Tread for the usual walk with some kettle bells. Weather: Muggy and 75 degrees Disclaimer- Prayer The pax rucked the usual route to Publix and back, even though a few stragglers caused a later start than anticipated. Quisenberry was quick to point out the time and YHC …
With IPC around the corner (as well as football season) and paying tribute to QICs first visit to Beech House it was fitting to touch a little of both IPC Week 0 followed by some puntback. 77 degrees and MOIST HOW IT WENT Mosey to upper lot from main lot Warmup: SSHx15 IC, Imperial Walker×10 …
In our continuing series of honoring the #HIMs and #UTPs of F3 Lake Murray, today 20 pax commemorated Travis Goings a/k/a Moose. Moose is a staple of Depot and is a frequent leader of workouts at this AO. The hallmark of his Qs are Simple, Not Easy. As well, Moose is a fixture on the …
With some of our most emphatic futbol enthusiasts DR, YHC took the Q and lobbied the PAX to audible to frisbee by guaranteeing a backblast by noon (PST)- current time is 11:57am PST. Frisbee brought a few veterans back to the pristine grass at RHBC, which may rival the pellet palace of RBHS for best …
Conditions: A muggy 72 degrees with heavy moisture on the grass. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Mosey to the block pile and get a block, then on to the warmup area. Warmup – After having done the IronPAX challenge on Tuesday, YHC wanted to do something similar to keep the PAX …
It was decided that TP would run IPC workouts on Thursdays, as was done last year. Today was the day for week 0. Weather mid 70s, humid but no rain. A couple day without rain actually left the field in decent shape for exercising, beside a heavy dew. Promptly at 5:00 am a disclaimer was …
After a tough Week O of the IPC, YHC and Pole Dance thought it would be good to have a little fun today. Conditions: 71 and a little muggy. BOM No FNGs Not a Pro The Thang: Indian Mosey to the front of the school. Circle Up SSH x10 in Ghost Cadence – 2 burpee …
Well YHC has to audible to a Thursday Q as he was apparently bumped for the Iron Pax Challenge…since I had Tuesday’s workout all planned out and I knew the numbers would most likely be different on Thursdays (only the studs show up on Thursdays) I abandoned the original weinke and went at it this …
This was YHCs 1st Q at Ambush and the mumble chatter is strong with these pax. Me ,I’m too old and out of breath for much talk but these men kept me entertained. They talked about square hexagons, poops during a run, a mysterious light in the woods, how nice other pax butts looked, …