With IPC around the corner (as well as football season) and paying tribute to QICs first visit to Beech House it was fitting to touch a little of both IPC Week 0 followed by some puntback.
77 degrees and MOIST
HOW IT WENT
Mosey to upper lot from main lot
Warmup:
SSHx15 IC, Imperial Walker×10 IC, LBAC×10 IC, Reverse LBAC×10 IC, TTT×10 IC, slowsy to track
IPC WEEK 0 TABATA REDUX
Squats AMRAP for 20 seconds, Rest 10 seconds, Big Bois AMRAP for 20 seconds, Rest 10 seconds….rinse and repeat for 4 rounds
Merkins AMRAP for 20 seconds, Rest 10 seconds, Bonnie Blairs AMRAP for 20 seconds, Rest 10 seconds….rinse and repeat for 4 rounds
Burpees AMRAP for 20 seconds, Rest 10 seconds, Run for 20 seconds, Rest 10 seconds…rinse and repeat for 4 rounds
Since it wasn’t quite light enough yet to see a ball we continued with track work for 800m Indian Run.
PUNTBACK
Gather in endzone and count off ones and twos
-Game 1 won by Team 1 (Team 2 5 burpee penalty)
-Game 2 won by Team 2 (Team 1 5 burpee penalty)
-Game 3 won by Team 1 with an impressive long punt thru the uprights by Muggy Tape (Team 2 5 burpee penalty)
Mosey back to main lot
COT
ANNOUNCEMENTS
-Iron Pax begins next week (Surge and Beech House Tuesdays, Shawshank Thursdays, Lexington HS Wednesdays)
-Dam2Dam relay sign-ups Sept 3
-9/11 Challege in Batesburg on 9/26
-Lexington Safe Run scheduled for October with date TBD
-Gauntlet scheduled for November with date TBD
-Dominon Qing Bounty Monday (8/31)
PRAYER REQUESTS
Dumphy and Family
Tinkle and Family
Notebook recovering well
Unnamed PAX
Teachers, educators, students
Country