Chilly in the school yard today. But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done. 4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …
Conditions: COLD COLD COLD 20s, clear 5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men! FNGs …
Temps: 25* But dry. Brisk. COP: Gave disclaimer then called SSH X 12 TTT X 12 IW X 12 LBAC X 12 High Knees X 12 Butt Kicks X 10 (what?!) Form 2 Corinthian Columns or lines and run to the stop sign. I’d envisioned running to a stop sign further down the road but …
Snowdens Sawmill VQ (or the day I encroached on Gepettos parking spot w/my hatchback)Read More »
The Turning Point Twitter guy called for #DRP & smokeboots Wednesday evening. To post in temps that feel like low 20s is a hard thing that does require a red pill. Smokeboots were also required this AM for this smokefest. Plenty of burpees, a little bit of running & some strategic plyo movements earned us …
So it’s been a while since we’ve run the Goat Hill Gauntlet and no time like the present to get reacquainted. BUT, let’s change it up a bit and give the PAX a voice for their beatdown. Conditions: 28 and no wind Disclaimer Prayer The Thang: PAX were led to the bottom of the hill. …
As Foreigner once sang – Cold as Ice, it was freezing outside. YHC had kept the men moving and not thinking about the cold temps but thinking about the beach body for the “day at the lake” this summer. Here is what transpired; Weather – Freaking Freezing Out!! – 29 degrees and slightly windy Disclaimer …
Heavens to Merkins (Murgatroyd, Snagglepuss, Yogi Bear)Read More »
It was race day at Ambush and 3 PAX showed up ready to roll promptly at 4:20. Paper Jam took the gold with a sub 7 pace. With the race out of the way it was time for BC. Conditions: A balmy 29 The Thang: SSH x25 TTT x25 Little baby arm circles x20 forward …
Conditions: high 20s, Clear, NO WIND 4 pax did the harder thing and beat the fartsack and posted for down under, Hells Bells WO with YHC. Good work by the men this morning. Took a little while to get warm but it was achieved. Good tunes and fellowship in the gloom this morning. 2 pax …
All across the nation this morning temperatures dropped from “holy smokes that’s cold” to “instant death”. In our little corner of the world out here on the wild, wild, west side of F3 Lexington the the thermometers indicated “yikes, I forgot my hat”. Conditions: 25 degrees, dry, no breeze A few pax made their appearance …
11 PAX arrived at #TheCastle to get better. It was cold, everywhere, except for YHC’s refrigerator, which decided to Fartsack and move to summertime temperatures. Fortunately, it was noticed after the workout, so distractions were at a minimum, but getting the 2.0s out the door for school was more challenging than usual. YHC also didn’t …