Month: January 2019

Pound Sand, Y’all

Chilly in the school yard today.  But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done.  4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …

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Frozen Banana WO

Conditions: COLD COLD COLD 20s, clear 5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men! FNGs …

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DRP & Smokeboots

The Turning Point Twitter guy called for #DRP & smokeboots Wednesday evening. To post in temps that feel like low 20s is a hard thing that does require a red pill. Smokeboots were also required this AM for this smokefest. Plenty of burpees, a little bit of running & some strategic plyo movements earned us …

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