Month: February 2013

Birthday Beat Down

DHS was declared a “rain-free zone” and 27 faithful rallied around the shovel flag at 0545. Chaser — despite the late night, last minute tapping as Q — delivered an innovative and solid workout. On his birthday. Happy Birthday, sir! Conditions: 45 degrees, crystal clear The Thang: Logo’s Loop with Pain Stations: Daly: Merkins x10 …

Birthday Beat DownRead More »

Countdown to Pain

Tajh took the Q and led 24 faithful on a Countdown to pain. We weren’t sure what we were counting down to until… Conditions: 46 degrees, partly cloudy The Thang: Logo’s Lap – Backward with Pain Stations Merkins x20 LBC x20 Merkins x20 LBC x20 Brickpile – get block and bricks Block Curls x20 Overhead …

Countdown to PainRead More »

PHP Code Snippets Powered By :