15 Capital City PAX braved the outer bands of Hurricane Sandy to make the second pre-tailgate downPAINment on the beautiful campus of Dreher High School. The Thang: Fast jog to recon the field of battle COP SSH 25x Mountain Climber 20x Squat 2ox Imperial walker 20x LBC 15x Merkins 12x jog to Student Smoking Area …
Shovel Flag Planted, 18 men in the gloom ready for the pain.. 5 FNGs unaware yet eager to share the pain. The Thang: Warm Up- Jog to soccer field circle up for a little Cadence: Imperial Walker x 25 Mirkins x 25 LBCs x 25 Burpees x 15 Prison Squats x 25 Mountain Climbers x 25 Jog to …
Tha Thang: Warm up jog to kick off first F3 workout in CAE COP (Side Straddle Hops, Merkins, Little Baby Crunch, Imperial Walker) Run to baseline of practice field 50% run, Backward Run, 75% run, Karaoke, High Knee Run to tennis courts Ski Line drills 30 second x3 Baseline to Net drills x5, x3 Suicides …
F3/Capitol City 10/20/2012 The First Day of the Rest of Your Life!Read More »