Month: October 2012

F3/Capitol City 10/20/2012 The First Day of the Rest of Your Life!

Tha Thang: Warm up jog to kick off first F3 workout in CAE COP (Side Straddle Hops, Merkins, Little Baby Crunch, Imperial Walker) Run to baseline of practice field 50% run, Backward Run, 75% run, Karaoke, High Knee Run to tennis courts Ski Line drills 30 second x3 Baseline to Net drills x5, x3 Suicides …

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