Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: sawmill Q: Rudder (WeaselShaker) , Snowden (Weasel Supporter), Flapper PAX: Bush, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER Dang it. Forgot. WARMUP: Rudders Classic Warma-Rama! I threw in some “7” reps instead of 10, as a little treat. THE THANG: 3 man dealer’s choice. Snowden lured us to the playground and the Snack …
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Bush, Flapper, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: Usual(SSHs, LBACs, IWs, Hillbillies, Squats, Merkins THE THANG: Up the Hill 5-Burpees 10-Squats (9-count) 15-Mtn Climbers (4-count) 20-H2Hs 25-Lunges Run lap around parking lot 30-Flutters (4-count) 35-Plank Jacks (4-count) 40-Carolina Dry Docks 45-SSHs …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Gepetto, HighChair, Valdez, Lemmy FNGs: None COUNT: 6 DISCLAIMER – mid WARMUP: yes. Stretch / walk THE THANG: ran miles & merkins :alert: ANNOUNCEMENTS :alert: : Scandinavian relay, Tunnel to Towers, and lighthouse for life. COT: Hichair daughter giving birth any minute! USC move …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: usual, SSH, LBAC, IW, hillbillies, cherry pickers, copperhead squats, windmills, mosey THE THANG: Thursday goodness, enough coupons everyone gets their own. Rotate exercises with CMU while one pax hustles down field and back, rinse and repeat, working in Merkins …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers. THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, …
AO: sawmill Q: HighChair , Goodspeed PAX: HighChair, Goodspeed FNGs: None COUNT: 2 DISCLAIMER WARMUP: SSH, IW, HB, TTT, DQ, MC, and merkins THE THANG:Explore the sights of Oakhurst. Stop at each driveway on the left to inspect for water damage. 20 reps of merkins, Lunges, Squats, Flutters and a few more with exercises every …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Squad mosey to the snacc shacc, basic warmarama. THE THANG: Ring-around-the-benches up and down the ladder of pain: 10 step-ups, mid 20 dips, sus 30 incline/declines, delulu 40 squats, ate that 50 lbcs, gucci Yeeted back to the …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER Yes we did it. Also encouraged modifying UP! WARMUP: A classic warma-rama. In the rain!!! That’s right. Sawmill likes the suffering!! Bring on the SUCK!! THE THANG: Mosey to the Snack Shack (where was Flapper?!?). YHC used …
AO: sawmill Q: Cottontail PAX: Rudder (WeaselShaker), Valdez, Cheesesteak, HighChair, Flapper, Gepetto FNGs: None COUNT: 7 DISCLAIMER WARMUP: mosey to fire station, SSH, LBAC, IW, hillbillies, copperhead squats, cherry pickers, o/h air press, windmills, finkle swings, mosey to DOKO THE THANG: est. 1790 as “Revenue Maritime” by Alexander Hamilton 234 yr ago: 8 stops around …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Laid out cones for Suicide/11s and wouldn’t u know – not a single Sawmill Pax showed up! NOT ONE!!! One pax did 400 Merkins and 100 Squats :alert: ANNOUNCEMENTS :alert: : Trusting my Brothers got a …