sawmill

YHC against YHC

AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …

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Scream like a human

AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy FNGs: None COUNT: 2 WARMUP: Lemmy took off running. YHC lead typical Warm-arama stuff. SSH, IW’s, Hillbillies, Lil’ baby arm circles, squats, Don Quixote‘s, TTT, Merkins, Gas Pumpers, Flutter’s, and of course, Ray Finkle‘s favorite. THE THANG: W/out a designated Q, Pax would phone-in the workout (pitiful). So …

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Blustery

AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 WARMUP: somewhat. THE THANG: FMJ did Booty things. Rest did runny things. Peaking for Dam2Dam this Saturday. Cheesy posted on time for 7.5 miles. YHC set his alarm wrong, so ended up with 5.5. Lemmy did a couple wardrobe changes …

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Sweet smells of Doko Smoke

AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Goodspeed, Gepetto FNGs: None COUNT: 4 WARMUP: minimal stretch THE THANG: miles & merkins ANNOUNCEMENTS: COT: Will you be a fountain or will you be a drain today?

Winkie resurrected

AO: sawmill Q: Cottontail PAX: The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Gepetto, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 7 WARMUP: jog in place, SSH, LBAC, Finkleswings, O/H press, seal claps, copperhead squats, cherry pickers, mosey to church. THE THANG: 4 corners at church. Merkins, 5-10-15-20. WAM, 5-10-15-20. 20 BBSU. Close hand, 5-10-15-20. 15 BBSU. …

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Lone Man Workout

AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Sort of. THE THANG: (0324-0435 hrs) 700 Merkins (5-10-20-30-20-10-5 x 7) ANNOUNCEMENTS: PTL!! COT:Psalm 121:1-2!

Today is Ab Day, Today

AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Flapper FNGs: None COUNT: 6 WARMUP: Disclaimer (yep!) 5 Core Principles then Warm-aroma w/out ab exercises. After all, check out the days title!! So Side Stratal Hops, Little Baby Arm Circles, Imperial Walkers, Hillbillies, Don Quijote, Thru the Tunnel, Merkins, Oil Derecks, Finkel …

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