Up the Hill – Down the Hill!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: Stretches and typical exercises (SSHs-IWs-Hbs-9-ct Squats-Plank Jacks) THE THANG: -5 Burpees -10 9-ct Squats -Run lap around Rec Ctr -15 Mtn Climbers (4-ct) -20 Heels to Heaven -Run lap around Rec Ctr (side step squats …