AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Usual exercises THE THANG: Grad a coupon and brick! -Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Frodo, Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: No! Supposed to arrive early for that. THE THANG: IronPax Challenge Week 4 (see photo for Winkie). ANNOUNCEMENTS: Announce that Week 4 was awful!!! COT:God is perfect. We are not. Forgive us, Lord.
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak FNGs: None COUNT: 5 WARMUP: Set up the workout THE THANG: IPC Week 3 Relay ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy COT: Prayers for FMJ co-worker with heart attack. Strength for runners.
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper FNGs: None COUNT: 3 WARMUP: Classical Sawmill Warmup: SSH, IW’s, Hillbillies, Butter Churners, Little Baby Arm Circles (forward AND backward), Mountain Climbers, Merkins, Freddie Mercury, Flutters, Trip T’s, Don Quixotes, and finished it off with everybody’s favorite: Finkel swings! THE THANG: Tabata!!! Packs let the clock count the …
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Flapper, Rudder, Shuttlecock FNGs: None COUNT: 5 WARMUP: Get to the AO. Warm ups OYO THE THANG: IPC Week 3 ANNOUNCEMENTS: Golf Scramble Sign-ups COT:Prayers for Gavin
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
AO: sawmill Q: Flapper PAX: Flapper, Gepetto, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran; Flapper and Goodspeed beatdown Mosey to baseball parking lot 10 SSH 10Imperial Walkers 10 Hillbillies 10 baby arm circles 10 TTT 10 Windmills 10 copper head merkins 10 flutters cadence 5 lunges each leg THE THANG: Stop …
AO: sawmill Q: Gepetto , Rudder PAX: Gepetto, Rudder FNGs: None COUNT: 2 WARMUP: a few stretches then off we go THE THANG: 10 mile loop ANNOUNCEMENTS: none COT: yes with coffeteria
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Flapper, Lemmy, Gepetto FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran, Flapper and FMJ did beat down Mosey to school 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats …