Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …