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A Whole Lot of PAX

For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …

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Dirty 50

With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout. 50 reps of each (not necessarily in this order): SSH Imperial Walkers ‘Merkins Overhead Press LBC Carolina Dry Docks Lunges Bench Press Squats Tricep Curls Iron Cross Box Cutter Curls 2 minutes …

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The Return of Spool

6 got up and out there this morning for the (queue dramatic music) “Return of Spool”! The Thang: Stretching Imperial Walker x 25 IC LBAC x 25 IC forward & reverse Overhead Claps x 25 IC Overhead Press x 25 IC Flutters x 25 IC Reverse Plank Low Plank with some foot action Plank – …

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forties

With the weather being pretty much perfect, SCORE got down to business. It was great to see BigTime back with the SCORE crowd. Mumblechatter was appropriately high. The Thang: SSH IC x40 LBAC IC x40 forwards Squats IC x40 LBAC IC x40 reverse RTR IC x40 Big Boys x20 YOYO Carolina Dry Docks IC x20 …

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Saturday Fun

A light crowd this morning but work was done. The Thang: SSH x 25 25 merkins LBAC x 25 LBAC x 25 Dry Docks x 25 Overhead Clap x 25 Mosey to the field Lunge walk 10 yards Merkins x 25 Lunge walk 10 yards Dry Docks X 25 Lunge walk 10 yards Big Boys …

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Oh my shoulders

YHC could not ask for a better group of friends to spend the morning with. We got a little better this morning. Weather: A perfect 64. Normal for this time of year. The Thang: SSH x 25 Merkins x 10 LBAC x 25 BBS x 15 Raise the Roof x 25 Flutter Kicks x 25 …

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ULTIMATE CHALLENGE MUD RUN UPDATE 5/15/17

YHC is aware that some of you have already received this update. Better to have it twice than not at all. Travel safe! INFORMATION BEFORE THE RACE • Donate to the Hidden Wounds foundation at the following link. This is a worthy cause and we will be presenting them a check at the race site. …

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Inspirational Words from F3 Grease Trap’s M

Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap.  His M wrote the message in the link below…please read.  Powerful stuff. …

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F3 The Mission 2-Year Anniversary Convergence

Started by Robber 2 years ago as a way to engage with men of the Oliver Gospel Mission drug and alcohol recovery program, and continued this last year by Serena, The Mission AO celebrated 2 years in existence.  Men from “the program” have teamed with visiting PAX from Columbia, Lexington and Lake Murray regions the …

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@F3LexSC 2nd Annual Lexington Blowfish St. Pat’s Parade Preblast

MARCH 12, 2017 – SAVE THE DATE It is time for the 2ns annual Lexington Blowfish St. Patrick’s Day Parade.  If you have not walked in a parade before, don’t miss this opportunity! I am now taking HC for a Driver of the Thumbs Up Troyota.  1st Pax who responds gets the job! Currently we …

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2,017 in the Snow

So with the coming of a new year, YHC thought a good theme would be 2,017, as in let’s do 2,017 repetitions as our workout.  Disclaimer, any FNG, prayer Weather:  light rain and 32F.  Yes, cold and wet, the worst combination when doing an outside workout.  Snow was threatening and we got some flurries about …

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#AnchorStrong + #IronYardFit – Kettlebell Convergence

Conditions: 69 degrees and beautiful. 24 Pax stumbled out of the bed and assembled in downtown Columbia at beautiful Canal Side Park for a Kettlebell Convergence of epic proportions. It was short sleeve weather, low humidity, and a fast paced workout with plenty of variety. It was great to see so many brothers fro Lake Murray / …

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Custom F3 GORUCK HTL 4/21/16 – Greatest CSAUP

It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options.  Get signed up now so we …

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