AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Blind Date, Biggie Smalls, Alter Boy, Bush, Ronda, Betamax, Oscar, Lobstah, Tupperware, Gepetto, Bindi, Insanity, Gi String (Lexington, SC), BabyRuth(AOQ TheWall), Easy Street, Tube Socks, Dog-Faced Gremlin, CESS, Kitty, Flapper, Bemis, Prodigal, Fabio, Rexy, Moose, Columbo, Dropped Call, JunkMail FNGs: None COUNT: 29 DISCLAIMER WARMUP: …
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus
AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving
AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …