AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …
AO: hammer Q: Zuba PAX: Bindi, Zuba, Ratatouille FNGs: None COUNT: 3 WARMUP: SSH OYO Little baby arm circles in cadence Through the tunnel in cadence THE THANG: Mosey to Barnes Springs Rd with two stops for 10 burpees along the way. Up the hill, exercise at each mailbox, then down the hill. Exercise rotation …
AO: rogue Q: capgun PAX: capgun, Bemis, Swingline, Easy Street, SweetTart, Prodigal, Friar Tuck, Meat Loaf, Snuggles, Bidet, Mushu FNGs: None COUNT: 11 WARMUP: Dogs, like people, are not to be trusted THE THANG: Ring around the woodlands :alert: ANNOUNCEMENTS :alert: : need for speed, bidets berry challenge COT: prayers for the sick
AO: iron_yard Q: Teddy PAX: Pondo, Ash (COMZ) FNGs: None COUNT: 3 WARMUP: inspect hips THE THANG: kettlebell exercises
AO: ramble Q: 8 Mile PAX: Turtle, Churchkey, Bundy, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Garnish, Windy, Swingline, Paper Boo, QuickBooks, Bootleg, Tube Socks, Hasselhoff FNGs: None COUNT: 14 WARMUP: route audibles THE THANG: 3min hard, 90s easy x 5 :alert: ANNOUNCEMENTS :alert: : bundy and garnish can’t touch their toes, hasselhoff can COT: may …
AO: 0500_club Q: Quaker PAX: Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 4 WARMUP: Dodge the road work all over the place and end up at Outspokin parking lot. Explain the route. THE THANG: We added an extra .25 due to the road work on Millwood and Devine, had a Code Brown, but mission accomplished …
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: None COUNT: 3 WARMUP: converts for officer Drew bar memorial THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: bladerunner Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Bush FNGs: None COUNT: 6 WARMUP: Prerun and work for YHC, I’m assuming not much for the others. THE THANG: run until 6 AM :alert: ANNOUNCEMENTS :alert: : F# Florence 10 Year Anniversary coming up, Rudder to post details. FMJ collecting …
AO: score Q: Lumen PAX: Charley (f3Pele), Crawlspace, Sled, Nails FNGs: None COUNT: 5 WARMUP: SSHs, Imp Walkers and assorted stretches + a round of Thru the Tunnel THE THANG: 2 rounds of Traveling SSHs, 10 Army style hand release Merkins, Brick work with rows, curls, tris, ohps, wall sit, calf raises, iron crosses, bollard …
AO: swampfox Q: Billy Bob PAX: Strom, Stent, Kitty, Leprechaun, Kilt, Sheets, Nelly, Fountainhead, Polo FNGs: None COUNT: 10 WARMUP: SSH, Merkins, Big Boys, Squats, Burpees THE THANG: Rinse and repeat and repeat and repeat. Finish with Dealers Choice Mary :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Billy bob closed it out