Rogue Swamp Ninjas

AO: rogue Q: Swingline PAX: Bemis, Cauliflower, SweetTart, Easy Street FNGs: None COUNT: 5 WARMUP: Described the route that’ll we were taking to get from Rogue to Swamp Fox, making sure to turn on Lonsford. THE THANG: Bemis took it slow and steady after beast moding Sesqui this past weekend. Sweettart, Cauliflower and Swingline spotted …

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Me, myself, and I

AO: sandlot Q: Ruby PAX: Ruby FNGs: None COUNT: Uno WARMUP: The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each THE THANG 3 rounds of: 5 man makers w/ coupon 10 renegade rows w/bricks 15 coupon swings 20 curls for girls w/ coupon 25 squats 30 core variation Mosey …

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Monday post Dam2Dam

AO: stumble Q: capgun PAX: capgun, Co-Pay, HolyPoker, Pipeline, Silent Bob, TomTom (3rd F) FNGs: None COUNT: 6 SHRINKAGE: fuzzy wooly underpants weather THE THANG: short easy 3 miler post relay weekend, except silent bob who ran from home to get his vehicle. Fortunately it was parked outside Starbucks and not Hickory Tavern lest rumors …

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YHC against YHC

AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …

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The Cupcake Run

AO: stride Q: BunkBed PAX: BunkBed, Eggo, Satchel, DOT, Paper Jam FNGs: None COUNT: 6 WARMUP: Satchel and Cardi B get some miles in before the start walking to recover from D2D. THE THANG: Eggo mentioned that the route looked like a cupcake so that’s what we’re going with for the name. 3 runners: YHC, …

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Stroll 🚶

AO: valhalla Q: Backstop PAX: Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: walk and talk ANNOUNCEMENTS: check out, Slack COT: praying for our family Country f3 nations

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