For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …
With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout. 50 reps of each (not necessarily in this order): SSH Imperial Walkers ‘Merkins Overhead Press LBC Carolina Dry Docks Lunges Bench Press Squats Tricep Curls Iron Cross Box Cutter Curls 2 minutes …
The weather could not have been better to welcome a few old friends back to the gloom. The Thang: We began with a short run, even by Score standards, to find a suitable spot for the fun to begin. 25 SSH IC 25 IW IC 10 merkins OYO some stretching 15 Big Boys OYO some …
The weather was almost perfect this morning. 7 PAX were on hand including 1 FNG. The Thang: SSH x50 IC LBAC x25 forwards IC Squat x25 OYO LBAC x25 backwards IC RTF x25 IC (a little stretching) SSH x50 IC grab a block and head to the field PAX began a ladder on the field. …
6 got up and out there this morning for the (queue dramatic music) “Return of Spool”! The Thang: Stretching Imperial Walker x 25 IC LBAC x 25 IC forward & reverse Overhead Claps x 25 IC Overhead Press x 25 IC Flutters x 25 IC Reverse Plank Low Plank with some foot action Plank – …
With the weather being pretty much perfect, SCORE got down to business. It was great to see BigTime back with the SCORE crowd. Mumblechatter was appropriately high. The Thang: SSH IC x40 LBAC IC x40 forwards Squats IC x40 LBAC IC x40 reverse RTR IC x40 Big Boys x20 YOYO Carolina Dry Docks IC x20 …
The PAX were welcomed this morning with chilly and slightly breezy conditions. This made YHC happy and in the mood to share the happy-ness around in the gloom. The Thang: SSH IC x 40 LBAC IC x 30 Merkins OYO x 10 LBAC IC x 30 Overhead Claps IC x 30 Cherry Pickers IC (pick …
A light crowd this morning but work was done. The Thang: SSH x 25 25 merkins LBAC x 25 LBAC x 25 Dry Docks x 25 Overhead Clap x 25 Mosey to the field Lunge walk 10 yards Merkins x 25 Lunge walk 10 yards Dry Docks X 25 Lunge walk 10 yards Big Boys …
It was a brisk morning which made everything just a little better. The PAX at #Score were all thinking about our AOQ Neighbor who is experiencing some family issues. Our thoughts and prayers were with #him this morning. L The Thang: Mosey near the soccer field SSH x25 IC LBAC x25 forwards IC Some light …
YHC could not ask for a better group of friends to spend the morning with. We got a little better this morning. Weather: A perfect 64. Normal for this time of year. The Thang: SSH x 25 Merkins x 10 LBAC x 25 BBS x 15 Raise the Roof x 25 Flutter Kicks x 25 …