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A Whole Lot of PAX

For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …

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Dirty 50

With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout. 50 reps of each (not necessarily in this order): SSH Imperial Walkers ‘Merkins Overhead Press LBC Carolina Dry Docks Lunges Bench Press Squats Tricep Curls Iron Cross Box Cutter Curls 2 minutes …

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The Return of Spool

6 got up and out there this morning for the (queue dramatic music) “Return of Spool”! The Thang: Stretching Imperial Walker x 25 IC LBAC x 25 IC forward & reverse Overhead Claps x 25 IC Overhead Press x 25 IC Flutters x 25 IC Reverse Plank Low Plank with some foot action Plank – …

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forties

With the weather being pretty much perfect, SCORE got down to business. It was great to see BigTime back with the SCORE crowd. Mumblechatter was appropriately high. The Thang: SSH IC x40 LBAC IC x40 forwards Squats IC x40 LBAC IC x40 reverse RTR IC x40 Big Boys x20 YOYO Carolina Dry Docks IC x20 …

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Saturday Fun

A light crowd this morning but work was done. The Thang: SSH x 25 25 merkins LBAC x 25 LBAC x 25 Dry Docks x 25 Overhead Clap x 25 Mosey to the field Lunge walk 10 yards Merkins x 25 Lunge walk 10 yards Dry Docks X 25 Lunge walk 10 yards Big Boys …

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Oh my shoulders

YHC could not ask for a better group of friends to spend the morning with. We got a little better this morning. Weather: A perfect 64. Normal for this time of year. The Thang: SSH x 25 Merkins x 10 LBAC x 25 BBS x 15 Raise the Roof x 25 Flutter Kicks x 25 …

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