Conditions: 35 and chilly The Thang: Mosey from the front of Dreher to the intersection of Millwood and Daly Street. Grab some sidewalk. Flutter Kicks 40X Mosey to the intersection of Carlisle and Daly streets. LBCs 40X Plank (high and low) Mosey to the intersection of Kline and Daly streets. Merkins 10X OYO Mosey to …
Just when you thought your previous experiences at #TheMission couldn’t be topped, this Saturday came along and took things to another level. It truly was a special day at #TheMission on Saturday. While it wasn’t the first time a TV camera was in the Area of Operations of an F3-Columbia workout, this time it was …
Just when you thought things couldn’t get better at #TheMission…Read More »
Weather: 38 and crisp. Weather that the PAX have gotten used to. The thang… Lap around the field stopping at the pull up bars COP SSH x 25 Merkin x 15 Pull up x 3 Mountain Climber x 25 LBACF/R & Overhead Clap x 15 each Burpee ladder: Complete 1 burpee, 1 merkin, increasing merkin by …
11 started their morning off with some serious work on the grounds of AC Flora HS at Battle. The workout also featured a Battle Billy Zane late in the final circuit. If you post to Battle and expect a quick warmup to loosen up the system, you will most likely be disappointed. After grabbing our …
Battle: Collar, Splinter & Some Very Large BricksRead More »
The PAX should’ve known better when our Q, Cornstache, showed up to give us our route and then wished us well, scooting home to nurse a bum knee in the warmth and comfort of his home. While our Q browsed the shelves of Walgreens, looking for milk and Twinkies, the PAX donned kevlar vests and slogged …
Apparently, the threat of rain kept a lot of the Brickpile regulars snug in their beds. However, 10 hearty souls braved the treacherous conditions to get in a solid workout. Conditions – 42 with a slight mist. Head out around Dreher and circle up for the COP on the side field. SSH x 35 IC …
9 Pax posted in the gloom at #IronYard and #gotbetter. #IronYard is one of YHC’s favorite places to post and Q. Always a good size Pax, excellent 2nd F and mumble chatter, and a great opportunity to try new things. In prepping YHC’s weinke, he couldn’t think of a time the Pax of #IronYard ever …
Conditions: 40ish and misty. Perfect for a date. Kitty is no longer a virgin. YHC took the Pax on a date with Chelsea at Citadel Park with a few stops along the way. The Thang: Warm Up: Lap around parking lot and circle up SSH x 25 IC Squats x 2 not really in cadence …
13 men posted to the #Ramble #gloom this morning for another installment of flat and fast Friday. There was another strong dose of extra credit #P200 training with a 6-runner #preprerun at 4:45 (5 miles) and a 1-runner #prerun at 5:10 (2 miles). T-Claps to ‘Stache (and we discussed his namesake and it appears it …
“Triple Down Opportunity Sat” – Tomorrow – 30th. Your normal AO, The Mission 0830 and River Bluff 0930. You know the good u bring to the 1st, you’ll bring the same good to the 2nd, 3rd is fundraiser-Riverbluff HS Coach Thompson Colon Cancer, $10, FIA & F3 Attending, Link Info https://t.co/7MrV1P171r AYE!