Splinter

Short Circuit

Conditions: beautiful sunrise.  not too hot…not too cold…just right. Havoc was in full swing despite Tuber’s inability to make it.  So 4 pax hit the Saturday morning track ready to go. The Thang: mosey to block pile and grab a cinder block.  Mosey back to the track. For 50 minutes we hit the circuit. 1 …

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Harvest Moon Thresholds

Conditions.  Cool.  Full Moon…clear picture of the sea of tranquility.  No need for a headlamp unless running on dark gravel roads like we did. The thang: YHC posted to know your threshold and your interval pace because YHC had not decided between interval pyramids or extended threshold runs.  after shaking the magic 8 ball this …

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Virgin Hairburners

Conditions: Starry morning.  Cool. Slight breeze. YHC was traveling yesterday and knew myself well. If were not on Q, YHC probably wouldn’t have made it out of the fartsack. Slightly lower numbers, probably due to the tweet insinuating just a walk in the park today.  Roost pax only like to come out for a huge …

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Crazy 8’s

0515 – Start warm-up of approximately 10 Minutes easy running (while going over the track layout for the morning) and 1-2 min stretch 0525– Get into groups that you normally run with. Always try to start with at least one other person. The quantity of intervals you get in is not critical, for it’s the …

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