AO: thunder Q: Snowflake PAX: Spot, Insanity, Oscar, Fallout, Quaker, Phlegm, Snowflake, Bucket Truck FNGs: None COUNT: 8 WARMUP: 29 side straddle hops/imperial walkers, lap around Hand. THE THANG: sundry leg strainers including stealth bunny ANNOUNCEMENTS: dawnstrike AOQ handoff THIS Saturday!!!!! COT: bucket truck’s daughter flying to Ecuador :flag-ec: to spend 10 days working in …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Nails, OBC, RayCharles FNGs: None COUNT: 6 WARMUP: standard Score THE THANG: Bricks , circuit, suicides, abs. Work was done. ANNOUNCEMENTS: COT: Praise for the F 3 support and community.
AO: swampfox Q: Kitty PAX: Ratatouille, Collar, Kilt, Felix, Big Worm, Stent, Pinkman, Sheets, Bindi, Polo FNGs: None COUNT: 11 WARMUP: Lap around the Plaza and SSH and other warm up exercising THE THANG: Move around the Plaza and do various exercises and running. Point out new food offerings in Forest Acres ANNOUNCEMENTS: Check Slack …
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Lobstah, Recount, Swingline, SweetTart, Shocker, noonan FNGs: None COUNT: 10 WARMUP: Everyone on time or early. Route explanation. THE THANG: strava.app.link/QF1N3FArAHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff this weekend, Get to the Green soon COT: He knows what’s on our hearts and minds. May he watch over …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! LBACs fwd/backward/air press/seal claps/TTT/SSHs/Flutters/Rosalitas THE THANG: (Lemmy ran many miles) -5 cones evenly spread apart w/F3 card at each cone -Pax does the exercise & reps at each cone then MOTs to next cone and …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs, TTTs, HBs, Abe Vigodas, IWs x 15 each LBACs – forward and backward x 10 Seal claps and OHPs x 10 each THE THANG: 5 man makers w/ coupon x 5 10 renegade rows w/ bricks x 10 …
AO: valhalla Q: Backstop PAX: Flo, Fenway, Baconator, Two Gloves FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT: I have hidden my words in your heart, and I may not sin against you Philippians,119:11
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), Valdez, The Beast FNGs: None COUNT: 6 WARMUP: Run to track, run somewhere else. Prepare for merkins. THE THANG: Run on the track, run on the road. Do Merkins. ANNOUNCEMENTS: See announcements channel. COT: Prayers for FMJ’s friend Charlie …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Chewy, TomTom (3rd F), BabyRuth(AOQ TheWall), Co-Pay, Quartermaster, Corndog, Serena, Prodigal, Tapeworm FNGs: None COUNT: 9 WARMUP: why? It’s already 60 THE THANG: strava.app.link/YLcrUGkzyHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff Saturday COT: prayers for student death in TomTom’s program, wisdom for Copay’s mom’s next steps, recovery for LA Gear’s wife and …
AO: the_castle Q: Wannabe PAX: Fergie, grilz, Katniss, Lamb Chop, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 8 WARMUP: stretching and Cardio THE THANG: 4 sets x 2 Set 1 (20 ea.) merkin, mt climbers, plank jacks. 2 sets of tennis court suicides followed by two laps around courts 1&2. Set 2 (20 Ea.) side …