The Pax assembled for the 5am workout at approximately 5:01am. The conditons were fabulously gloomy, 45degrees and a light mist. The pax were equally as interested in a workout as they were hitting up the local waffle house for a hot coffee and delicious buttery peacan waffles soaked in syrup. YHC was having none of …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
3 non DR pax posted under a full moon at Turning Point this morning. The moon was so bright, Canseco wouldn’t have needed his headlamp. Anyway, as YHC put together a variety of options for today’s workout, here is what went down: Conditions: 38 with some wind (Felt like 35). The Thang: Disclaimer/Prayer Mozey arond …
F3 12/29/2020 BEECHHOUSE Taurasi “Q” Temperature was 37, low humidity, slight breeze and close to a full moon, just enough to light the Beechwood football stadium gloom for a 2020 good riddance beatdown. Shovel Flag- Check… 5 Pax?! I guess the fart sack got the best of some of us. 5 of us sharpened some …
Taurasi Good riddance to 2020 Arm and Leg Day… Lots of 20 reps…Read More »
6 pax beat the fartsack to join YHC at Hammer this morning. Conditions: 36 and clear Warm Up: 25 SSH IC Mosey over towards the parking garage. From the edge of Lowes to the fire hydrant, lunges. At the bottom of the parking garage, 25 mercans, 25 squats, 25 russian twists(1,1,2,2,etc) Mosey up two levels, …
YHC indulged a bit on some bad food all week last week and has been trying to work it off ever since. Christmas Eve was met with a Special Ops soldier who visited Shawshank and nearly made YHC toss his cookies, so that helped. Ken Doll basically did the same thing on Saturday. The goal …
Wifey put this workout together for the men of Jumanji – Burn Bootcamp! It was tough but we efforted through it. Praying for a better year for planet Earth in 2021. Conditions: 37 and foggy 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU Prayer – safety, injury protection, brotherhood …
Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown. Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
3 Pax posted on a Chilly December Sunday Morning, the last of 2020 for some Ruck and Kettlebell work that promised to be 2020 Theme. Here is what was done: Conditions: 26 Degrees, thankfully no wind The Thang: Disclaimer/Prayer Ruck Route: Left on the access road to Whiteford Way Right onto Saluda Springs Road, down …