Month: December 2020

Taurasi Good riddance to 2020 Arm and Leg Day… Lots of 20 reps…

F3 12/29/2020 BEECHHOUSE Taurasi “Q” Temperature was 37, low humidity, slight breeze and close to a full moon, just enough to light the Beechwood football stadium gloom for a 2020 good riddance beatdown. Shovel Flag- Check… 5 Pax?! I guess the fart sack got the best of some of us. 5 of us sharpened some …

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Jumanji Burn

Wifey put this workout together for the men of Jumanji – Burn Bootcamp! It was tough but we efforted through it. Praying for a better year for planet Earth in 2021. Conditions: 37 and foggy 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU Prayer – safety, injury protection, brotherhood …

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Handlebar’s Night Before Christmas

Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown.  Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …

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