9 PAX appear ITG on this Tuesday morning. Mumble chatter was strong to begin especially with the Q’s choice of “bricks”. Great work overall. Thanks for having me men. Conditions: 72 degrees seemed nice, until it wasn’tFNG – 1Disclaimer – safe word: cock commanderPrayer Mosey to block pile – grab 2 bricksMosey to parking lot …
9 PAX set their alarms this morning in hopes to get a good workout to start the day. Hopefully my Q didn’t disappoint. Although the weather was > 40 degrees no Heisenberg was in sight. Conditions: 44 degrees, SE wind roughly 8 mphINTROFNG= 0DisclaimerPrayerCOPSSH x 15 ICTTT x 15 ICIW x 15 ICMOSEY TO GRASSEMOM …
A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance. Kudos to the 3 SLs that woke up early. The warm up lived up to it’s name. IntroDisclaimer (safe word: sweater vest)FNG: 0PrayerCOPSSH x 15 ICMTN climbers x 15 ICPlank jack x 15 ICTTT x 10 ICFREE STRETCH x 2 …
4 men posted ITG on a cold drizzly morning. Work was put in. Didn’t take long before we warmed up. Kudos men!IntroDisclaimerFNG – 0Morning PrayerMosey to Breezeway COP-TTT x 11 IC-IW x 11 IC-SSH x 15 ICcount off by 1 and 2s. Partner Up.As a team complete the exercises. Player 1 performs exerises, Player 2 …
8 real chill dudes posted this morning for a Tuesday BC. Weather said 61 degrees but the wind said no to that. Great work this morning.Conditions 61 deg, windyFNG = 0DisclaimerPrayerCOP-SSH x 10 IC-TTT x 10 ICMOSEY TO BLOCK PILE GRAB your “golf clubs” HOLE 1 – PAR 44 exercises 20 eachPlank JacksOH PressBent over …
No rest for the weary. There were 2 PAX for SL and 5 for BC. The gloom was accompanied by 6 fine men of the Hollow who held each other accountable. Kudos gentlemen. Conditions – 70 degreesFNG – 0DisclaimerPrayer COT-SSH x 10 IC-TTT x 10 IC-long stretch on each side 30 seconds in TTT pose-greatest …
Great morning for a workout. 10 PAX appeared in the gloom with good intentions. We had 6 for BC and 4 hybrid runners. None-the-less work was put in. Kudos this morning men.1 minute warningIntroDisclaimer FNG-0Conditions – 73 degPrayerCOPSSH x 15 ICTTT x 15 ICGreatest Stretch of all time x 1 minute eachMOSEY TO BLOCK PILE …
10 PAX from The Hollow greeted me this morning for some early week scheduled maintenance. 2 for SL. With the Olympics and CONCACAF going strong right now, this is what inspired this boot camp. Great job men! Glad to have you all out ITG! IntroFNG=0Disclaimer (Safe word: Linguine) PrayerCOPSSH x 15 ICTTT x 15 ICGreatest …
8 bros worked out ITG. We had 3 for scheduled maintenance and 5 runners. Thursday seems to be turning in to a hybrid of BC and Running. Whatever it takes to get outside. Great work by all. Conditions 75 deg HUMID Intro FNG = 1Disclaimer (Safe work – Linguini) MOSEY TO CORNER PARKING LOTCOT-SSH x 15 IC-IW x 15 …
What seemed like a chilly morning warmed up rather quickly. 7 accountable men of The Hollow appeared in the gloom. Temps 40 degIntrodisclaimerPrayer 1 lap around parking lot COP Side Straddle Hop x15 Imperial Walkers x10 Through the tunnel x10 Ankle to shoulder (monkey wrench)30 secs each leg Mosey to Block Pile and line up …