9 PAX appear ITG on this Tuesday morning. Mumble chatter was strong to begin especially with the Q’s choice of “bricks”. Great work overall. Thanks for having me men. Conditions: 72 degrees seemed nice, until it wasn’tFNG – 1Disclaimer – safe word: cock commanderPrayer Mosey to block pile – grab 2 bricksMosey to parking lot …
9 PAX set their alarms this morning in hopes to get a good workout to start the day. Hopefully my Q didn’t disappoint. Although the weather was > 40 degrees no Heisenberg was in sight. Conditions: 44 degrees, SE wind roughly 8 mphINTROFNG= 0DisclaimerPrayerCOPSSH x 15 ICTTT x 15 ICIW x 15 ICMOSEY TO GRASSEMOM …
A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance. Kudos to the 3 SLs that woke up early. The warm up lived up to it’s name. IntroDisclaimer (safe word: sweater vest)FNG: 0PrayerCOPSSH x 15 ICMTN climbers x 15 ICPlank jack x 15 ICTTT x 10 ICFREE STRETCH x 2 …
4 men posted ITG on a cold drizzly morning. Work was put in. Didn’t take long before we warmed up. Kudos men!IntroDisclaimerFNG – 0Morning PrayerMosey to Breezeway COP-TTT x 11 IC-IW x 11 IC-SSH x 15 ICcount off by 1 and 2s. Partner Up.As a team complete the exercises. Player 1 performs exerises, Player 2 …
8 real chill dudes posted this morning for a Tuesday BC. Weather said 61 degrees but the wind said no to that. Great work this morning.Conditions 61 deg, windyFNG = 0DisclaimerPrayerCOP-SSH x 10 IC-TTT x 10 ICMOSEY TO BLOCK PILE GRAB your “golf clubs” HOLE 1 – PAR 44 exercises 20 eachPlank JacksOH PressBent over …
No rest for the weary. There were 2 PAX for SL and 5 for BC. The gloom was accompanied by 6 fine men of the Hollow who held each other accountable. Kudos gentlemen. Conditions – 70 degreesFNG – 0DisclaimerPrayer COT-SSH x 10 IC-TTT x 10 IC-long stretch on each side 30 seconds in TTT pose-greatest …
Great morning for a workout. 10 PAX appeared in the gloom with good intentions. We had 6 for BC and 4 hybrid runners. None-the-less work was put in. Kudos this morning men.1 minute warningIntroDisclaimer FNG-0Conditions – 73 degPrayerCOPSSH x 15 ICTTT x 15 ICGreatest Stretch of all time x 1 minute eachMOSEY TO BLOCK PILE …
10 PAX from The Hollow greeted me this morning for some early week scheduled maintenance. 2 for SL. With the Olympics and CONCACAF going strong right now, this is what inspired this boot camp. Great job men! Glad to have you all out ITG! IntroFNG=0Disclaimer (Safe word: Linguine) PrayerCOPSSH x 15 ICTTT x 15 ICGreatest …
8 bros worked out ITG. We had 3 for scheduled maintenance and 5 runners. Thursday seems to be turning in to a hybrid of BC and Running. Whatever it takes to get outside. Great work by all. Conditions 75 deg HUMID Intro FNG = 1Disclaimer (Safe work – Linguini) MOSEY TO CORNER PARKING LOTCOT-SSH x 15 IC-IW x 15 …
What seemed like a chilly morning warmed up rather quickly. 7 accountable men of The Hollow appeared in the gloom. Temps 40 degIntrodisclaimerPrayer 1 lap around parking lot COP Side Straddle Hop x15 Imperial Walkers x10 Through the tunnel x10 Ankle to shoulder (monkey wrench)30 secs each leg Mosey to Block Pile and line up …
This morning 8 brave souls appeared in the Gloom and got better. 3 for SLConditions 52 deg FNG =0DisclaimerPrayerWarm up lap around the parking lotMosey to block pile and pick a winner.Mosey to Soccer field Square up for COP -Arm Cirlces FWD/BWD x 10 IC-Michael Phelps x 10 IC-Bonnie Blairs X 20 OYO Suicides -Murder …
10 PAX this morning for a Thursday boot camp. The men of the Hollow enjoy a good beat down and hopefully YHC delivered. Kudos to the 1 for SL 🙂 Conditions: comfortable 48 deg slight wind from the north FNG: 0Intro/DisclaimerSafe Word: barracudaPrayerMosey to parking lot parallel to Augusta hwy. COP -TTT x 15 IC-LBAC …
2 ruckers and 2 striders started their Tuesday off with some lite fitness. Eventually greeted by the rest of these men for BC. Kotters to Left Out who has been on a recent Hiatus. Conditions – 61 deg and breezy FNG = 0 Disclaimer Prayer Mosey to far end of the parking lot for COP …
10 pax stay the course ITG and get their scheduled maintenance. 2 for SL. The radar showed a green blob right over Lexington this morning, but that didn’t stop these men from posting. Kudos men! Conditions – 39 deg, vindy, rain in near futureFNG = 0DisclaimerPrayerMosey to block pile and bring back to breezeway. BOARD …
Here is the backblast for today… 10 PAX’s: Wild Hog (R), Dangle (R), Slum Lord (R), Iron Mary (R), Kenwood (R), Hoist, Bundy, Cramps, Glue, Scrum Warm-up: 1 lap, side straddle hops – 15 ct, through the tunnel – 15 ct, Michael Phelps – 10 ct, Bonnie Blair’s 10 ct Went on …
7 PAX this morning appeared in the Gloom at The Hollow. Very gloomy this morning, but didn’t stop these PAX from getting their scheduled maintenance. Conditions = 38 deg, mistyFNG = zerodisclaimerprayerCOP-SSH x 15 IC-TTT x 15 ICMOSEY TO BLOCK PILE MOSEY BACK TO MIDDLE OF PARKING LOT12 days of Christmas ladderon the first day …
11 of Surge’s finest welcomed me in the Gloom. This AO is always ready to work and this morning was no exception. 5 for SLConditions: 34 degIntroFNG = 0DisclaimerPrayerMosey to front parking lot of school for COP-SSH x 10 IC-TTT x 10 IC-IW x 10 ICOnce everyone was socially distanced we performed the first set …
The Hollow welcomed 15 pax this morning who were ready to take their Daily Red Pill. The Q was rusty and it showed during COP. Thanks for hanging in there with me. Conditions: 66 with a slight breezeFNG: zeroDisclaimerPrayer COP-SSH x 15 cadence-TTT x 15 cadence-IW x 15 cadenceMerkin Ladder20 merkins – 15 LBCs19 merkins – …
This morning started off with 13 PAX including the 5 Stride Liters who chose to get in 3 miles prior to BC. Kudos to the men of The Hollow who put in the hard work this morning. FNG = 0 Conditions: 72 with a minimal breeze Disclaimer Prayer No light this morning so we ventured …
12 Pax including Uncle Ron revealed themselves this chilly morning for some scheduled maintenance. 5 PAX for Stride Lite. Dangle had a malfunction with his alarm. Left out, some how got “left out”. The Hollow is slowly starting to increase our numbers, maybe a few were saving their energy for the big 5 Year anniversary …
Shirts and shorts on Tuesday. Cold weather gear this morning. However, the PAX of Surge conduct business as usual. 15 of their finest greeted me this morning for an accountable morning session. Kudos to the 12 for SL. Kudos to Escobar and Twerk for an XL. Conditions – 37 deg F, 31 with windchill 1 …
Would have been a great morning to sleep in, but 5 Hollow PAX didn’t think so. Great work this morning gentlemen. Intro Disclaimer FNGs: 0 Prayer COP: SSH, IW, TTT x 12 IC Mosey to side parking lot. LIGHT POLES circuit: 1st lap – 20 plank jacks (100 total) 30 air squats 2nd lap – …
The Fartsack: (bed), (staying in bed instead of posting)Read More »
20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow …
Started off today with 9 stride liters followed by 20 PAX for a muggy morning BC. No doubt about it, these guys put their heads down and WORK. Consistent squad out there, thanks for having me! Conditions: 75 slight breeze for SL, no air movement for BC Intro FNGs = 0 Disclaimer Prayer Mosey to …
18 PAX defied the fart sack this morning and chose scheduled maintenance. 6 for SL i think. Dem Hollow Boyz always bring the mumble chatter which honestly almost threw me off my game but I held it together for C.O.P. No letters to Martha in this back blast. 😉 Conditions: 59 deg and perf Intro …
F3Surge continues to surge their way to the top of the Big Board. Today 22 PAX defied the fartsack and held themselves accountable. Sorry I did not get an offical count for SL this morning. Conditions: 55 deg FNGs = 0 Disclaimer = check Prayer = check Mosey to side parking lot for COP: SSH …
The Hollow welcomed 19 PAX this morning which surely was a surprise since last night was the National Championship. 19 defied the fartsack and posted for some scheduled maintenance. QIC didn’t think a lot of PAX would post this morning, so I had to modify the Weinke on the fly. Kudos to the 5 stride …
17 PAX come out of the gloom this morning and posted for a weinke-less workout. Forgot it at home so I to had use my photographic memory for the workout. Great crowd this morning – Kudos to the 8 that posted for Stride Lite. This mornings workout unfolded like this. Temperature: 49 deg Intro FNG: …
SL was substituted by a Prayer Walk around the high school this morning which was a powerful thing to be a part of. Kudos to Iron Mary and Moist for putting it together. 23 of The Hollows finest were in attendance for YHCs Belated Birthday Q and were ready to get busy. Weather: 77 degrees …
First time having the Q at C.A.T. and I was welcomed by 10 PAX in the gloom. YHC had a planned course of action, but strayed from it. Hard to draw up a Q with no running involved, but up for the challenge. Solid group at C.A.T., mumble chatter level 11 would be accurate. 4 …
Thunder Storms last night brought a semi Breezy morning to Surge. 16 PAX showed up and left better. This AO is definitely growing and starting to have some accountability within the PAX. 2 for SL, 2 for RL. One PAX had to leave after SL so if we added him to the Surge total we …
1 year anniversary in the books. Solid crowd of Hollow PAX this morning to put through the paces. Throughout my first year of F3, I have grown fond of these men and look forward to seeing them in the gloom. Thanks for allowing me to change THE HOLLOW design and welcoming me in to this …
Dropped by this morning at the Surge to give the good ole boys a Cramps Session. 7 of Surge’s Finest posted this morning and hopefully they weren’t disappointed. Conditions: 46ish, great gloom weather 1 minute warning Intro – Disclaimer NO FNG’s Head to Loading dock COT SSH x 15 IC IW x 15 IC LBAC …
I was greeted in the Gloom by 11 PAX who chose to get better this morning. #Tclaps to the 5 Striders who hit the streets earlier. Double digits for Surge Today humbled YHC. Lights do not come on until 0525 so there is your 10 minutes in the dark. Disclaimer and Prayer Mosey to Loading …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …