9 PAX appear ITG on this Tuesday morning. Mumble chatter was strong to begin especially with the Q's choice of "bricks". Great work overall. Thanks for having me men.
Conditions: 72 degrees seemed nice, until it wasn't
FNG - 1
Disclaimer - safe word: cock commander
Prayer
Mosey to block pile - grab 2 bricks
Mosey to parking lot next to block pile
COP
-SSH x 15 IC
-TTT x 10 IC
-IW x 15 IC
Grab your bricks
-30 brick drops, 30 front raises, 30 lateral raises, 30 svend presses, bear crawl down and back (approx 20 yards)
TOGETHER 20 jack knifes ea
-20 brick drops, 20 front raises, 20 lateral raises, 20 svend presses, bear crawl down and back
TOGETHER 20 plank jacks IC
-10 brick drops, 10 front raises, 10 lateral raises, 10 svend presses, bear crawl down and back
RECOVER
RETURN BRICKS AND EXHANGE FOR 1 BLOCK
MEET at GOAL LINE
OH carry Goal line to Goal line
20 blocks wings, 10 thrusters, 20 BBSU
X 4.
RECOVER
RETURN BLOCKS
MOSEY TO PAVILLION for Mary
-20 bert reynolds ea side
-Low plank until 0600
RECOVER
COT
COR
NOR
ANNOUNCEMENTS
-MWF Pickleball 0500 (Kitchen)
-MF Jailbreak 0515
-9/11 Challenge
-Camp Chemo 5K this Friday night at Saluda Shoals
-Jan 14 Lighthouse for Life Rucking event (10 miles) Harbison State forest
-FNG: Adam Alexander 38, 3 kids, GC site work- Clemson Fan, wearing a Clemson shirt. Embarrassing moment- got caught in class for picking his nose. "booger" already have a booger, "cock commander" too cool, "Beamer Ball" jack pot.
PRAYER REQUEST
-burpee & no show
-cartwheel - blown achilles
-marriages
-injured PAX
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