The workout started by numbering off to begin the merkinfest. One pax will be doing merkins for the entire 45 min workout. When a pax finishes AMRAP his merkins, he calls out the next number and that man stops wherever they are and begins doing an AMRAP set of merkins. Sounded real fun on paper. …
30 PAX gathered to experience Peachy’s comeback. YHC hasn’t taken the Q at the Shank lately and was glad to get back in the saddle. The weather was nice (upper 40’s) and the PAX were ready. 15 PAX assembled at 4:50 for Stridelite and a 3.4 mile run. That very well may be a Stridelite …
So there has been a lot of talk about BRR training and YHC still isn’t sure if he’ll sign up or not. However, if he does training needs to start sooner rather than later. So why not get some running in with the Crypt crew in the form of suicides on Cemetery Hill and other …
30 Pax braved the gloom of Graveyard to enjoy a lovely beatdown from YHC. Being YHCs first time on the Q at this AO the plan was to lay it down hard and make F3LEXSC’s mothership AO earn their title. YHC brought along the yoga mat and water bottle but hesitated to bring them to …
8 pax got out of the Fartsack to battle the Cold weather and to join YHC for his first Q at Wander. I hope you guys enjoyed it. Conditions; 35 and perfect BOM COP 5 – Burpees OYO Coupon weights; 60lbs , 40lbs, 50lbs, and found one laying at the bottom of Butler St. (Thanks …
5 Pax arrived to The Swamp with high hopes of pain and suffering and some self-manufactured heat in the chilly gloom. YHC attempted to deliver and delivers he did. Conditions: low 40s and a nasty wind. Thang: Alterboy called upon us to get moving so we could get warm… so we did. Mozy to the …
Conditions – 48 and Clear Started with Crypt BOM 9 PAX came out in the crisp Gloom looking to work their core with YHC. COP: 5-Forward Fold Stretch 10-Little Arm Circles – Both Ways-IC 10-Big Arm Circles – Both Ways-IC 10-Low Slow Squats-Arms OH-IC 10-6 Count Burpees-IC The Thang: YHC had some work done by …
8 faithful posted at Jumanji this AM to enjoy some fellowship among brothers and to #getbetter. YHC was privileged to be a member of The Herd today. Conditions: 50 degrees Disclaimer & Prayer The Thang: COP SSH x 10 IC No Recovery for the rest – hold plank position Merkins x 15 IC Mt Climbers …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
3 Pax woke up this morning and decided they wanted to get better. So they drove over to Pilgrim Lutheran Church to find that at least they weren’t the only ones who decided to run on this unseasonably cool morning. YHC has decided to HC for the 2015 BRR so hill work was the goal. …