• When: 03/30/2015
  • QIC: Meatball
  • The PAX: Lo Mein, Peter, Meatball


Just Another Monday at Crusade

3 Pax woke up this morning and decided they wanted to get better.  So they drove over to Pilgrim Lutheran Church to find that at least they weren’t the only ones who decided to run on this unseasonably cool morning.  YHC has decided to HC for the 2015 BRR so hill work was the goal.

Conditions:  42, felt like 37 with the wind chill.

Disclaimer and go over route.

The Thang:
The plan was to run up Mt. Regal and make a right onto Northpoint Drive which is right after the movie theater.  There is a small loop in there and then run back to the church. However, YHC made the call to dip into Carriage Hills Lake to get out of the strong headwind we were running into on North Lake Drive.  We ran a few of the loops in the neighborhood and then headed back to the church.  We ran a total of 3.5 miles.

BOM
Peter closed us out with a prayer.

Moleskin:
The weather might have kept some from posting this morning, however, three of us posted to get better together.  A small group is nice every now and then as it lets you get to know the men of F3 a little better.  Great work by all this morning despite the colder, windier weather.

Announcements:

  • Kettlekonvergence
    The pax of IronYard and Anchor have planned a convergence for April 3 at IronYard. Our very own Malfunction Junction is co-Qing. These Kettle Bell AOs have a strong core group but they are looking to add more. Give it a shot. Here’s the preblast:http://f3nation.com/2015/03/23/kettlekonvergence-preblast/Tshirts
    Time is running out for the Lexington tshirt preorder. Here’s the link to preorder the black Mudgear or Red UnderArmour. http://f3.mudgear.com/collections/newest

    Mud Run
    The Mud Run on April 11 is our Super Bowl. Still time to sign up. If you wish not to participate, volunteers are needed to help set up, take pictures or just provide moral support to the pax.

    Oliver Gospel Mission
    F3 Columbia, with the support of F3 Lexington & Lake Murray, is planting a workout to assist the men of Oliver Gospel Mission. This AO launched this past Saturday at 8:30. Not only a great doubledown opportunity but an opportunity for us to help those that truly need our help.

    F3 Hartsville & F3 Greenwood
    Lexington led the men of F3 Hartsville this past weekend. Ranger had the Q and several pax made the trip with him. If you couldn’t make it this past weekend, put Saturday May 9th on your calendar. Lexington is launching F3 Greenwood. If you know anyone in that area, send them this link to sign up:www.f3greenwood.com.

    Blue Ridge Relay
    Lexington had a huge showing for the P200. Tclaps to those that represented us so well. We’ve now set our sights on The Blue Ridge Relay. This event is the weekend of September 11. It’s just like the P200 but you run up a mountain. #CSAUP. Hanging Chad is our QIC for the event. Let him know if your an HC for the event. We’d like to get a minimum of 21.

Prayer Requests:

  • Peter’s grandmother who fell and broke her hip.  Also battling with Dementia.  Please keep her and her husband, and the entire Hayward family in your prayers.
  • Prayers for Lo Mein’s friend Matt who is battling Lymphoma.

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