One Minute Warning: Disclaimer: Prayer: The weather: 70 and a little less humid 8 pax bring great effort today and 1 (coon dog) for SL. The numbers for my team relay plan weren’t multiples of 3 like i expected, but we didn’t let a little math stop us (for long) and major work was done. …
AO: sawmill Q: Cheesesteak PAX: Gepetto, Rudder, Flapper, Goodspeed FNGs: None COUNT: 5 WARMUP: SSH (47) and other favorites THE THANG: 4 Cheesesteak related trivia, right answers earned 4 merkins, 7 burpees Team event with 47 pull-ups, 100 inchworms, 150 box jumps, 200 LBC Round of Mary in timing with building alarm ANNOUNCEMENTS: around the …
AO: sandlot Q: Runt PAX: Baby Seal FNGs: None COUNT: 2 WARMUP Side straddle hop, through the tunnel. Little baby arm circles, hillbillies Buy: Contra burpees THANG 1 40/20 Tabata Gorilla shuffles, balboas, mountain climbers, freddie mercuries 1:2 up to 10:20 Merkins and raise the roofs THANG 2 Tabata rinse and repeat 1:2 up to …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 700 Merkins/200 Squats ANNOUNCEMENTS: Nope COT:Proverbs 18:10 Have a blessed day!!☝🏻
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: stumble Q: TomTom PAX: Ash, BabyRuth, Pondo, TomTom, TapeWorm, LA Gear, HolyPoker FNGs: None COUNT: 7 WARMUP: sang the Battle Hymn of the Republic. Tears shed during. THE THANG: 5.5 miles of loopty-loops in the asphalt jungle. ANNOUNCEMENTS: see that channel. COT: hurricanes, war (end of), Ash’s groin shot (long may he live).
AO: amble Q: Mud Dawg ( 2nd F) PAX: Fallout (1st F), Lobstah, Nails, Oscar, Trademark, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mud Dawg coming in Easy THE THANG: Bobbing and Weaving between Heyward and Blossom ANNOUNCEMENTS: you know where to find it COT: Prayera for these men their loved ones …
AO: ramble Q: Sleasley PAX: Love Child, 8 Mile, Bailiff, Bundy, Cauliflower, CESS, Friar Tuck, Garnish, Hawg, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Bootleg FNGs: None COUNT: 16 WARMUP: this route sucks (everyone) THE THANG: don’t talk to the XC boys ANNOUNCEMENTS: kudos to swingline and sweet tart COT: prayers for those that didn’t finish
AO: sandlot Q: Runt PAX: Bayou, Baby Seal, Baconator, Coin Flip, Fenway, Looney Toons, Ruby FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: bladerunner Q: Goodspeed PAX: Rudder, The Beast, Full Metal Jacket, BunkBed, Cheesesteak, Valdez, Gepetto, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: Decide where to run THE THANG: Find your group and run ANNOUNCEMENTS: @bunkbed had them all COT: Prayers for PAX and health of 2.0s