Month: August 2023

Cumpeanos Q

AO: sawmill Q: Cheesesteak PAX: Gepetto, Rudder, Flapper, Goodspeed FNGs: None COUNT: 5 WARMUP: SSH (47) and other favorites THE THANG: 4 Cheesesteak related trivia, right answers earned 4 merkins, 7 burpees Team event with 47 pull-ups, 100 inchworms, 150 box jumps, 200 LBC Round of Mary in timing with building alarm ANNOUNCEMENTS: around the …

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Get After It

AO: sandlot Q: Runt PAX: Baby Seal FNGs: None COUNT: 2 WARMUP Side straddle hop, through the tunnel. Little baby arm circles, hillbillies Buy: Contra burpees THANG 1 40/20 Tabata Gorilla shuffles, balboas, mountain climbers, freddie mercuries 1:2 up to 10:20 Merkins and raise the roofs THANG 2 Tabata rinse and repeat 1:2 up to …

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Woodshed 9-Year Anniverary!

AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …

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Running in Cool, Dry Weather

AO: stumble Q: TomTom PAX: Ash, BabyRuth, Pondo, TomTom, TapeWorm, LA Gear, HolyPoker FNGs: None COUNT: 7 WARMUP: sang the Battle Hymn of the Republic. Tears shed during. THE THANG: 5.5 miles of loopty-loops in the asphalt jungle. ANNOUNCEMENTS: see that channel. COT: hurricanes, war (end of), Ash’s groin shot (long may he live).

Trust me, I know the Terway

AO: ramble Q: Sleasley PAX: Love Child, 8 Mile, Bailiff, Bundy, Cauliflower, CESS, Friar Tuck, Garnish, Hawg, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Bootleg FNGs: None COUNT: 16 WARMUP: this route sucks (everyone) THE THANG: don’t talk to the XC boys ANNOUNCEMENTS: kudos to swingline and sweet tart COT: prayers for those that didn’t finish

Special Guest

AO: bladerunner Q: Goodspeed PAX: Rudder, The Beast, Full Metal Jacket, BunkBed, Cheesesteak, Valdez, Gepetto, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: Decide where to run THE THANG: Find your group and run ANNOUNCEMENTS: @bunkbed had them all COT: Prayers for PAX and health of 2.0s

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