Campus Stroll
AO: viper Q: Deadstick PAX: Deadstick, Tonka FNGs: None COUNT: 2 CONDITIONS: 71° clear, moonlit sky STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tonka. Spud & YHC strolled around campus. MARY: ANNOUNCEMENTS: COT: DEVO:
Viper
An F3 workout located at White Knoll High School. We meet at 0500 on Monday mornings. Focus is on stairs and core. High risk, higher reward! Born 11/30/15.
Viper
AO: viper Q: Gene Resch PAX: Gene Resch, Josh Groh FNGs: 1 Josh Groh COUNT: 2 CONDITIONS: 74 deg, humid THE THANG: FNG did the stairs while Spud and I strolled around campus.
The Return of Blah Blah!
AO: viper Q: f3lexington PAX: BunkBed, Flea, Deadstick, Blah Blah, Mat Boy FNGs: 1 Mat Boy COUNT: 5 CONDITIONS: Really, really humid STRIDELITE: www.strava.com/activities/11671367720 DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/11671567245 Great seeing Blah Blah in the gloom again after a long time EHing him. Even better that he brought an FNG! YHC did 10 laps …