Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Viper
An F3 workout located at White Knoll High School. We meet at 0500 on Monday mornings. Focus is on stairs and core. High risk, higher reward! Born 11/30/15.
Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Ruck around campus
AO: viper Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 61° breezy THE THANG: Spud & I strolled around campus
Campus Stroll
AO: viper Q: Deadstick PAX: Deadstick, Tonka FNGs: None COUNT: 2 CONDITIONS: 71° clear, moonlit sky STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tonka. Spud & YHC strolled around campus. MARY: ANNOUNCEMENTS: COT: DEVO:
Viper
AO: viper Q: Gene Resch PAX: Gene Resch, Josh Groh FNGs: 1 Josh Groh COUNT: 2 CONDITIONS: 74 deg, humid THE THANG: FNG did the stairs while Spud and I strolled around campus.
The Return of Blah Blah!
AO: viper Q: f3lexington PAX: BunkBed, Flea, Deadstick, Blah Blah, Mat Boy FNGs: 1 Mat Boy COUNT: 5 CONDITIONS: Really, really humid STRIDELITE: www.strava.com/activities/11671367720 DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/11671567245 Great seeing Blah Blah in the gloom again after a long time EHing him. Even better that he brought an FNG! YHC did 10 laps …