POTUS conducts a multipurpose-stretch and calisthenics Boneyard Back Blast—May 30, 2019 0500AM Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby . COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo …
YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family …
Conditions: 76 degrees; thick humidity; 48 degrees dew point, darkish, visibility of 10 miles (which really doesn’t matter as its dark), low UV rating. Under the waning crescent, 4 PAX gathered this warm May morning to shake off the Hump Day blues and make themselves better. After an inspiring discussion at F3RockPile (under the direction of …
It’s always a blast playing football with the men of The Hollow and Smokehouse and we just couldn’t wait until football season to keep the rivalries alive. Some are a little better than others kicking, some are a little better at fielding, and one of us needs to enter the NFL now. Not sure who …
T-Claps to the 17 men who showed up to do the harder thing this morning. It’s been hot this week. Really hot. Surface of the sun hot. It would’ve been easy to hit the snooze button and regain some energy lost as a result of the heatwave. The men of Turning Point never disappoint. They …
I had the Q back on April 27th which was the same day as the Clinic Classic 5 & 8k. Many of our F3 brothers participated in this run to benefit our local free clinic. I try to run as little as possible (outside of F3) so I agreed to Q. We only had 3 …
7 pax do the harder thing and come out for a post holiday weekend beatdown. The Thang: Warm up: SSH x 20 IC IW x 20 IC Mountain Climbers x 20 IC Merkins x 10 IC Mosey to “the crack” betwen the schools via a stairway detour to loosen any (MY) stiff ankles. Whipped out …
As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale. Weather: Hot, pavement was hotter than that Disclaimer The Thang: Flood – start with 11’s – hand release merkins/LBC’s Do a burpee at every light …
YHC knew it would be a little warm in the gloom so a Q to help cool off was in order. First the the PAX had to get sweaty and then the plan was to cool off. It looked good on paper so now it was time to find out if it would work. YHC …
It was pretty gross outside this morning. YHC did a little “Stride Light” before-hand, and was soaking with sweat for the BOM. It got worse from there, but with 15 other #HIM’s at YHC’s side, it was a lot more bearable. Thanks to the men of F3 Lexington and Graveyard who came out this …