POTUS conducts a multipurpose-stretch and calisthenics Boneyard Back Blast—May 30, 2019 0500AM Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby . COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo …
YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family …
Conditions: 76 degrees; thick humidity; 48 degrees dew point, darkish, visibility of 10 miles (which really doesn’t matter as its dark), low UV rating. Under the waning crescent, 4 PAX gathered this warm May morning to shake off the Hump Day blues and make themselves better. After an inspiring discussion at F3RockPile (under the direction of …
It’s always a blast playing football with the men of The Hollow and Smokehouse and we just couldn’t wait until football season to keep the rivalries alive. Some are a little better than others kicking, some are a little better at fielding, and one of us needs to enter the NFL now. Not sure who …
T-Claps to the 17 men who showed up to do the harder thing this morning. It’s been hot this week. Really hot. Surface of the sun hot. It would’ve been easy to hit the snooze button and regain some energy lost as a result of the heatwave. The men of Turning Point never disappoint. They …
I had the Q back on April 27th which was the same day as the Clinic Classic 5 & 8k. Many of our F3 brothers participated in this run to benefit our local free clinic. I try to run as little as possible (outside of F3) so I agreed to Q. We only had 3 …
7 pax do the harder thing and come out for a post holiday weekend beatdown. The Thang: Warm up: SSH x 20 IC IW x 20 IC Mountain Climbers x 20 IC Merkins x 10 IC Mosey to “the crack” betwen the schools via a stairway detour to loosen any (MY) stiff ankles. Whipped out …
As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale. Weather: Hot, pavement was hotter than that Disclaimer The Thang: Flood – start with 11’s – hand release merkins/LBC’s Do a burpee at every light …
YHC knew it would be a little warm in the gloom so a Q to help cool off was in order. First the the PAX had to get sweaty and then the plan was to cool off. It looked good on paper so now it was time to find out if it would work. YHC …
It was pretty gross outside this morning. YHC did a little “Stride Light” before-hand, and was soaking with sweat for the BOM. It got worse from there, but with 15 other #HIM’s at YHC’s side, it was a lot more bearable. Thanks to the men of F3 Lexington and Graveyard who came out this …
15 pax made it out for YHC’s first Q in 2019 (later to discover first Q since AUGUST 2018 – WTH?) In any event, it was a good turnout especially when we later learned this would be Fools’ Gold’s last post until late July. He and his family will be traveling overseas and spending time …
The Haynes was successfully run by 14 pax in this morning’s gloriously sticky, hot, gloom. 14 is a special number for this group because it represents the largest gathering of pax to ever attend. We have hit 13 several time but 14 has been very illusive. Thanks to all the men from out of town who came …
Breaking Records at Rooster for the 5th Stop of the JauntletRead More »
Snakepit has been fortunate to have a few of our PAX reached the RESPECT status and still continue to attend workouts pretty regularly, but for whatever reason, instead of having a few from the Respect crowd mixed in the with the regular rotation of young bucks, this morning’s workout was only attended by “Respect” worthy …
I was excited to finally Q with no rain forecast ( need the rain). Was able to set up 2 blocks and 4 bricks for all 4 stations on Memorial Day. Started off with prayer, and was about to mosey when correctly was asked how about the pledge. After the pledge; Mosey to station 1: …
Weather: 70 Degrees – Warm for May The Thang: Intro, Disclaimer, Prayer It’s been hot – too hot, so YHC decided to head to the dam for some cool breezes. Great group of men out running this morning! Good to meet Hulka, 23, and Terminator, 63 this morning. Hulka is joining the Army in June …
11 PAX, including YHC, posted in the Graveyard morning gloom with clear eyes and sound hearts; determined to survive a razzle-bedazzle of activity. YHC, led the PAX though a tangled web of dice rolls, brickwork (or Blocks for the Red-Pillers) and Jacob-ladders, with the requirement that each man state something they were “Thankful for” prior …
“Dice of Discipline” Resuscitated at the GraveyardRead More »
After a long holiday weekend, 13 PAX posted in the gloom to begin the work on burning off all the seared meat, fixins, and adult beverages that were consumed in celebration of our nation’s fallen soldiers. A long weekend and a blistering Battle workout on Sat left YHC still sore and tired. I needed something simple …
As this routine was largely developed on the fly, individual exercises and counts are to the best of my recollection….. Warm up with SSH (IC) x 25, woodchoppers (IC) x 25, Imperial Walkers (IC) x 20 arm circles (15 each direction), side leg stretches and cross leg stretches Indian Run from park to intersection of …
19 pax arrived at Turning Point and was told they were getting an easy workout from YHC. Unfortunately our bricks had been locked up, so YHC had to change plans and Q off the cuff. Who am I kidding, if you’ve been to one of YHC’s workouts you may know that they are all off …
I’ve been dragging a musical Q around to several different AOs so I decided to switch it up and actually plan something for the men of The Hollow. After doing my best to keep up with the speedy Hollow strideliters, some more dudes showed up and we put in some work and had a great …
So as YHC saw his name up on the sheet for today, he tried to think up a well rounded beatdown as he was expecting our newest FNG and winner of our F3 Smokehouse scholarship, Justin Castro, now named Fidel. When 5 am struck and no Fidel, YHC was frantically looking around to make sure …
The Rooster AO has been an odd bird since its creation. The men who post here have run, rucked, walked, hobbled, and even cycled on occasion. Unlike many run groups we have cooked up an AMRAP called the Haynes. The men who post for Jaunlet stop #5 will get an all you can eat helping of our favorite …
Jauntlet stop #5 – Rooster AMRAP (The Haynes) preblastRead More »
Allow YHC to set the scene; summer in South Carolina is officially among us, it’s the day after a holiday, school is almost out, and the list goes on and on. Aside from the outside noise and distractions is man’s inner desire to sweat, put in work, start his day off right, and leave better …
Surge’s Q sheet is usually booked out a couple months in advance – which is a good thing. When I signed up to Q, I’m not sure if I knew it was the day after Memorial Day. Or that I would be dragging soooo bad from a couple days at the beach. But I managed to …
The Surge pax work off some Memorial Weekend calories with loaded diceRead More »
Disclaimer. Started at 5:15. Mosey over to Martha for some spill work. Did 10 Hill sprints with 25 LBC’s at the bottom of the hill on each trip to the bottom. Mosey back to AO for COT and BOM.
We demonstrated to our political leadership at large that the Shed knows how handle transitions of power. We took turns leading the workout and Chewy handed over the reins to Ash. No protests, no coups, no deep state intrigue. Ash is probably the youngest AOQ in the history of the world, but we know he’s …
It was wet. Only Teddy showed up. We did disclaimer and got to work. Warm Up: Lap around circus, SSH, IW, Butt Kicks, High Knees, Squats, Merks, Calf Raises, LBC’s, all x 20 OYO. Mosey to brick cage, get 1 block and 2 bricks per pax. Mosey to overhang. Raise the Roof w/ bricks, overhead …
Conditions – Hot and muggy, 100 all weekend! The Thang Memorial Day weekend is a great time for family, friends, and celebration at the end of a hectic school year. However, we all know the true importance of the holiday – to honor our soldiers who have made the ultimate sacrifice in service of our …
Eight pax decided to get out of bed on a day off work to honor our veterans and do the harder thang. Thanks to Boucher for opening the weight room to allow those who could do pull ups to do pull ups. Conditions: 71 degrees with 80 percent humidity. The thang: Disclaimer and directions for the …
Weather: warm and humid (YHC was sweating by the end of the disclaimer) Disclaimer, prayer, circle up at shovel flag to warm up which included; IW x 9 IC, WM x 10 IC, TTT x 11 IC, OHC x 11 IC, DB x 11 IC. (9 pax were present in the circle fir the first …
Turning Point Offers a Warm Start to the Memorial Day WeekendRead More »
Several years ago, Peyton Manning made the phrase, “Omaha, Omaha” famous. For those that follow football, you know it was something you heard when he was calling an audible at the line of scrimmage (or maybe he wasn’t). Thus was the case this morning. As the 6:00 hour rolled around, the Q wasn’t there, so …
Weather: 72 degrees Count Off Prayer The challenge was given to each AO to bring their best route/workout as pax from around the region visit each. The Bounty set the bar by completing an hour of speed work on Monday, then Crusade took an oldie but goodie and amped it up, and so not to …
Jauntlet Day 3 – The Butler’s Farmhouse at StrideRead More »
7 Pax came out to GOAT to get better. With Memorial Day approaching YHC felt it appropriate to honor a fallen hero. Introduced the “Loredo” to the pax and had to modify a bit to fit into an F3 workout but work was done and a hero was honored. U.S. Army Staff Sergeant Edwardo Loredo, …
Good time at the UL today, as 6 hard chargers do work, while questioning my awareness of something called a “Lexicon?”, “Exicon”?. Anyway, here is what happened: Ready, Go (or is it exercise)! Mosey lap around the parking lot Circle up: -Side Straddle Hop X 25IC -LBAC’s X 15IC, Overhead Clap X 15IC, LBAC’s Reverse …
11 men showed up on Thursday morning for a sweaty workout. Maybe the workout made you sweat, maybe it was the humidity. Either way, we released sweat and that is a good thing. 9 pax for SL. Weather: about 71 degrees Disclaimer and Prayer SSH x15 IC Windmill x15 IC Squat x15 IC Shoulder tap …
The Conditions: 71 degrees with minimal wind. Summer is here. YHC rolled up with just a few minutes to spare. I called the one-minute warning, which EZ quickly noted as being a minute early. I planted the shovel flag and started the disclaimer. I was informed that we were starting a minute late, so I …
8 pax attended an uninspired winkieless Q. Weather…hot. Warmup… 1. Failed attempt at burpees IC 2. SSH IC 3. IW IC 4. American Hammer IC 5. Little Arm Circles IC The Thang: Multiple stations around an approximate 1 mile loop of road and trail. Station 1 – 5 tricep curls with blocks, bear crawl …
Conditions: 70 degrees and overcast -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration. “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my …
It’s been a while since YHC has been over to hangout with this great group of men, but as always, it was a pleasure watching these guys give max effort without any complaining at all. It was an honor to hang out with this group for YHC’s 40th BDAY! Also, Thankful for Cramps and Wild …
The Pax know YHC has a deep respect for the veterans of the great country we call home. With Memorial Day approaching, it seemed only fitting to bring a reminder to the Pax that we still have 22 veterans a day committing suicide. 22. While they may come back from the war, the war never …
Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
The Thang: Warmup – SSH x20 in cadence, Squats x20 OYO. Mosey to the brick cage, two bricks each. Mosey back towards COT, stopping at wall of school. Wall sits with all the bricks piled on one side. PAX passed the bricks one by one down the line, stacking them at the other end while …
YHC plagiarized some professionals from the Mayo Clinic and slightly modified for the Hammer Pax. Source: https://www.youtube.com/watch?v=6OS-iG39mqk Disclaimer Warmup: 20 Burpees OYO Retrieve one block each and mosey to outfield. Each exercise performed for 30 seconds AMRAP. 5 cycles per pairing. Jump squat and Air Chair Low Plank and American Hammer SSH and merkins. Lunge and …
9 PAX posted for the monthly PT Test. Good work by all. Cobains for the delay and the puppies. New AOQ technical difficulties. Weather- 70 with a little humidity The THANG: Disclaimer-Prayer- Mosey down by the track for COP Partner up- 2 min of merkins AMRAP, 2 min of BBSU AMRAP, 2 mile run for …
So it’s been 5 years since YHC dropped the first #RedPill. A lot has changed, yet the return to Shawshank felt just like old times. The plan was to see about 20 guys in the gloom, but the men of The Hollow had a trick up their sleeves. They decided to join the party and …
Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …
I was day dreaming about my Q this morning and ended up missing the turn into Smokehouse. Once I arrived, I was a little disappointed since we only had 7 pax and needed an even number. What’s even worse is Lil B’s Q the previous week was double digits. At the last minute we ended …
Had a nice, difficult Q drawn up for a while since the Detainees didn’t like my last rendition that had tunes included. Drew one up shortly afterward that would keep everyone quiet and shut down the mumble chatter. Workout was even harder than I expected, a classic lesson in “if you can’t Q it, don’t …
YHC is sure glad there are preblast announcements for the upcoming Q. The Surge SF sent out a call yesterday afternoon that reminded me of my scheduled QIC duties. The SF also said it would be easy. So, YHC obliged in that and brought a simple workout. We had 5 for SL. Below is what …
YHC graduated from Gilbert HS back in the day, and hasn’t really been back. That changed today! It was a fun workout filled with lots of good mumble chatter and fellowship. YHC was aware of the PAX’s allergies to a “warm up” and SSH’s… so it was exploited. Lot’s of hard work was put in …
Disclaimer: Q not a professional, feel free to modify up or down as needed Warm-up (at Fair & Rectory): Side straddle hop (IC); Through the tunnel (IC) The Thang Mosey to Fair & Chesnut: 25 squats, 25 Freddie Mercuries, 25 calf raises (all OYO) Merkin Mile: run one mile while stopping five times during run …
The Jauntlet began this morning at The Bounty and it was requested to bring the toughest routes/workouts for everyone to enjoy. This was a tough decision because everything is equally tough. In saying that, we were able to decide on these simple workouts below that allowed for some good mumblechatter and an elevated heart rate. …
Please plan on joining us for our annual end of school year celebration boot camp. This event is always a big hit. The details: When: Saturday, June 1st, 2019 Time: 7:30am Where: Lexington High School – (Park for Wild Blue Yonder – FiA, or The Hollow – F3) The Details: Join us as Ref and …
Annual FiA & F3 + 2.0’s Summer Celebration Pre-BlastRead More »
This week has been #nationalpoliceweek. A week where people across the nation show appreciation for those in uniform who make our communities a safe place to work and live. Today’s WO was dedicated to these breve men and women. A total of 7 PAX came out this warm and clear morning to get better. One …
9 PAX posted for a Saturday workout at Shawshank. Below is a detailed account of what happened: Conditions: 66 deg F and muggy FNGs, Disclaimer, Prayer The Thang: Mosey to the small field on top of the hill and circle up. COP: – SSH X 15, IC – TTT X 15, IC – LBAC Forward …
Upon AOQ Quisenberry announcing a new AOQ would be named on the day YHC had the Q, YHC decided he would use this special occasion to honor the original Turning Point AOQ- Treadmill. Most all of F3 Lexington, and maybe F3 Nation, know that there was one day where Treadmill was the only PAX who …
New AOQ named at TP and we honor the AOQ that kept TP from fizzling outRead More »
There may have been a rather large party going on in Shandon, but YHC was on the Q schedule and was determined to make sure #Woodshed pax who stayed home got some action. Conditions: Low 60s, pretty much perfect #Murph weather The Thang: COP SSH x20 IC Imperial walkers x20 IC while waiting for @Chewy …
Weather: 60 and perfect 53-55 PAX joined YHC for an epic morning at Thunder for the AOQ handoff The thang… Mclovin: SSH x 20 IC Imperial Walker x 15 IC Burpee x 5 Slowfast Merkin x 10 IC Beads: AMRAP merkin until failure 90% of first merkin total 69% of first merkin total AMRAP Carolina …
BATTLE, the AO designed to be a little different, turned 5 last week. We celebrated as Battle Pax should – with a workout that was outwardly competitive and on the edge of being considered physically inadvisable. We got the blessing of the F3 powers-that-be 5 years ago to do something slightly against the credo of …
7 Pax defied Waffle House and decided to get better after a 4 am SAFE Run for Stride Lite. We had 8 from our AO show up at 4 am to log miles. As a group, we collectively had over 45 miles (at least as of my calculations). Needless to say, we opted for a …
7 Pax defied Waffle House and decided to get betteRRead More »
It was a great morning to be out in the gloom with my fellow Scorians who resisted the fartsack to come out and get better. Even the temperature was pleasant. Condition: 61 degrees The Thang: Mosey to the field and circle up. COP: SSH x25 IC – stretching exercises Captain Thor x10 OYO (1 Big …
Score goes on a campus tour with bricks and AMRAPSRead More »
(15) Pax & (1) FNG (the last 2.0 from the Axe Family) Weather: Chamber of Commerce Day The Thang: Disclaimer / BOM / Prayer SH x 15 ic, TTT x 15 ic, Imperial Walkers x 15 ic, LBAC (Front) x 15 ic, LBAC (Back) x 15 ic Mosey to the Bus Loop. Deal (1) card …
(15) Pax & (1) 2.0 FNG spend Saturday morning playing with the F3 Deck of Death!Read More »
For those that returned from Monday’s beatdown were a little worse for the wear with the legs tender. However, the shoulders and abs were going to get the burn today as Squirrel brought his virgin Q to F3Valhalla. The pax were ready and it was going to be a good time. Disclaimer The Thang Through …
4 pax descended upon the cool gloom of F3Valhalla and got great dose of leg work courtesy of Binary. They won’t feel the pain until later but it was going to be great none the less. Disclaimer Mosey around parking lot to Block pile SSH 50 IC CDD 15 IC Calf medley R, Heels together, …
60+ Pax Posted to Day 3 of the Safe Lexington 24/7 Run. Joint by countless FiA sisters and other members of the Community. We gathered to continue the effort to raise awareness for Runner, Walker, Rucker, Biker safety on the streets of Lexington. It’s events like these that demonstrate why we are More than a …
While the title of this BB was the main course, 7 PAX also indulged in some other sides and a little dessert this morning at Detention. It was pretty much non-stop from the get-go, but the fellas devoured every bit of it. COP 5 SSH IC w 2 burpees x 5 rds 15 Imperial Walkers …
23 Pax posted for a one of YHCs favorite Workout – Good Ole Fashion Groups of 3, with Blocks on 1 side, bricks on the other, and a runner as timer relay. The pax warmed their way up to the Crowd Pleasing Tay-Palms and Block Burpees. Work was done. Conditions: Chilly high 50s felt fantastic! …
Conditions: Brisk 50o & clear skies. 21 posted in support of Pothole and each other in the crisp gloom. As always, in order to provide prime entertainment for the local running groups, Pothole digs into the Lexicon and selects many off-the-wall activities for a humorous, feel-good, circuit. Following his usual routine, in a surprise moment, …
18 PAX defied the fart sack this morning and chose scheduled maintenance. 6 for SL i think. Dem Hollow Boyz always bring the mumble chatter which honestly almost threw me off my game but I held it together for C.O.P. No letters to Martha in this back blast. 😉 Conditions: 59 deg and perf Intro …
10 Pax came out to help YHC celebrate turning 40. Conditions: unusually cool 53 degrees COP: SSH x 20 TTT x 15 Windmill X 15 Little Arm Circles x 15 backwards and forward The Thang: Mosey to the front of Spring Hill HS 3 sets 40 reps of each exercise then run the little traffic …
It was meant to be a celebration with several pax but with only 3 pax present it was yet another intimate setting for a good beat down. Not sure why it’s so hard for some of the Roost pax to commit to posting….you guys are ones missing out. Here’s what went down this morning: Conditions: …
Conditions: 57 degrees; low humidity; 48 degrees dew point, darkish, visibility of 10 miles, low UV rating (a very pleasant morning) Under the waning gibbous moon, 10 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC heard their cries and attempted to assist them with …
StrutBrigade runs around the park and some PAX get beerRead More »
Conditions: What’s colder than ice cold? Depot in the middle of May. Not that cold but a lot colder than most of us anticipated. 51 degrees and not too cold for ranger panties – light breeze. Speaking of breeze, YHC blows in like a gust of wind with about 45 seconds to spare. Ties shoes …
Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts. Pax worked out to videos above. With extra work at …
After two trial runs of the new Hollow AMRAP, it was time to go live! 11 grown men showed up to give it a go. This thing isn’t for the faint of heart and these men proved they were worthy of the challenge. Here’s how things went down this morning for The Hollow’s GPS – …
Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …
YHC had the Q today and chose to preview the SAFE Lexington route. We managed to get 2 laps in while it drizzled on and off. Of course the weather cleared just in time to do the COT. The route looked ready for all the runners this upcoming week. Don’t forget to sign up to …
7 men dropped the #DRP and posted at Cryptonite in hopes of get a little better. YHC knew that these cats liked to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… These men rose to the occasion and gave 100% effort from start to finish. Conditions: Low …
4 PAX responded to put into practice the phrase “more than just a work out” today on a clear and warm day. We talk about it often and today we put it into practice. After boot camp and an extended coffeeteria we went to work. Some guys ran 4 miles prior to boot camp and …
ALL ABOARD! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX gird your loins for the traditional F3 Midlands CSAUP as we proudly present to you the third installment of F3 Crazy Train. Crazy Train is a week long event that allows PAX to …
Conditions: 65 5 Pax came out to help me celebrate the start of my 39th year on this earth. There was no cake or candles, but there was work done. Warm Up: Lap Around Parking Lot to Basketball Courts SSH IC x 39 (only age related count of the day) LBAC IC Fwd x 20, …
17 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor. Here’s what happened. Conditions: 63 degrees, mild Disclaimer/BOM/Prayer Mosey to the back parking lot. SSH x 10 IC LBACx 10 …
Weather Conditions: 64° and clear skies 13 PAX did not have to travel far from the shovel flag to put in some strong work this morning. Cardio and Legs were the plan, so our 6 Stride Lite runners got an extra dose of betterment. As for the workout, here is how it went: Disclaimer and …
Today’s Q was inspired by a recent family road trip to Florida where boredum had set in and a break was needed from the electronics. My M found some Family Feud style questions and answers and we took turns trying to guess the top 5 answers. I wanted a break from the normal BC and …
13 Pax posted to Graveyard for YHC’s return Q. Living the nomadic life, it isn’t always easy to make it back home. It was a great group with some of the usual crowd with some great new pax added to the mix. As is often the case at Graveyard the Respect Ratio was over 50%, …
Bar Crawl mistakenly invited YHC to venture over to the old school house to Q prior to seeing the backblast from the Hollow (Grave Mistake). The challenge was thrown down to get at least 5 pax to show up for the workouts and the Detainees did not disappoint! Weather: 66 and clear 1min warning/FNG/Disclaimer Prayer …
Welcome Disclaimer Weather: 64, nice Warmup: SSH X 20 TTT X 10 Indian Run half mile The Thang: Partner up and complete the following sets: 10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a …
Conditions: 62 degrees, muggy, slight breeze The pax gathered around to witness my “Smart watch” try to figure out what time it was. It was 4:57 on my watch with Happy Trees said we had another 5 minutes. Then when asked again a few minutes later HT said it was 4:57 and my watch agreed. …
Fifteen pax came out to experience another Roommate Q where we did a bunch of running and heaving around blocks with no apparent regards to logic or simple decency. THE THANG Disclaimer while running Grab a block and go to the upper soccer field. COP SSH x 10 IC LAC x 20 IC TTH x …
By YHC’s best guess at an official count, this is his 50th Q at boot camp. Weather: 62 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot for a warmup lap. COP SSH X 19 IC Merkins X 9 IC TTT X 19 IC Little baby …
YHC isn’t sure if he’s ever Q’d at Crypt… maybe? Maybe not. In either case, the PAX at Crypt definitely got to know Short Haul this morning in the gloom. There was only a teeny bit of mumble chatter… must’ve been the work that silenced the PAX. #TCLAPs to Rocking Chair and Baconator for joining …
Dearest Martha, I am overcome with joy at the opportunity to write to you once again. While this time away from you tears at my heart, it strengthens me to know that you are waiting for me and longing for my ****REDACTED****. Honestly, I was beginning to worry that this was not …
Conditions: Nice and cool 11 pax showed up in the gloom for a 420 workout that should have been Q’d by Weed. Instead, we knocked out a couple of quick miles, lots of abs and a few yards of bear crawling to keep up the facade of an actual f3 workout. Since Mayhem was the …
As usual, the Hollow pax showed up in numbers to put in work. Here is how it went down: Weather: a perfect 66* Disclaimer Prayer The Thang: Mosey around the front of the school to the track and circle up for COP SSH x 15 IC TTT x 12 IC IW x 10 IC 21-15-9 …
The Arena now has lights, don’t know if this is a good thing seeing the PAX’s faces – no where to hide now! YHC was excited to have Q and it was another great turnout. YHC’s goal was to push the PAX to quiet the mumble chatter – overall the YHC succeed, and paying for …
14 Pax posted for a special version of the May running of the Kamikaze. The pax posted threw down some impressive work. Conditions: High 60s, almost perfect THE THANG: Disclaimer / Prayer Mozey from the parking lot, down to the block pile and get a block. Mozey to the near corner of the track near …
Weather was a nice 60 degrees, but humid Start by mosying to the field by the blocks Circle up and do the following in cadence Ssh x 20 Ttt Lbac Overhead claps x 10 Imperial walkers x 20 Go to block pile Partner up One guy does block exercises while the other overhead block caries …
13 PAX arrived with the hope that #TheCastle was in fact a boot camp, not a running group. YHC did not disappoint, and provided a well-rounded workout, using the tools of the trade – Bricks, Blocks, Jump Ropes and a deck of oversized playing cards. Conditions – 63 and Crisp Opened with the Disclaimer The …
Conditions: 64 degrees. Sweaty. The Thang: Disclaimer (Included safety reminder). Important because very few PAX were wearing reflective gear. 20ish SSH IC 10 Knerkins YHC announced we’d be leaving campus and going out for a nice mosey. Before leaving the parking lot, each PAX completed 10 hand release knerkins, 15 catcher squats and 20 heel …
In honor of Star Wars Day (May the 4th), I put together a special Star Wars-themed Q. I’ve done several of these over the years, usually when a new movie is about to be released. Since I won’t be living in Lexington when EPISODE IX comes out, I saw this as my last/best chance to …