Get over the hills and just do the workout!
AO: Ramble Q: Winston PAX: Friar Tuck, SweetTart, 8 Mile, Love Child, Winston, Churchkey, Turtle, Cauliflower, Stache FNGs: None COUNT: 9 WARMUP: Downhill THE THANG: 2 mile tempo & 400s on track MARY: ANNOUNCEMENTS: Need a Q for #the-wall this Saturday COT: