ramble

Ramble Rebels or we don’t mean to be antisocial it just happens

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AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …

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LCs tour de cola

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AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert:​ ANNOUNCEMENTS :alert:​ : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!

Marathoning for Dummies

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AO: ramble Q: Huffy PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child FNGs: None COUNT: 8 DISCLAIMER – Do not die WARMUP: Down Hill or run 3 miles up and down some hills. THE THANG: Do some hard stuff on the track :alert: ANNOUNCEMENTS :alert: : announcements COT: God Bless ye Merry Gentlemen

Humpday Vortex

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AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert:​ ANNOUNCEMENTS :alert:​ : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …

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First Day of Marathon Training

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AO: ramble Q: Bootleg PAX: Keystone, Turtle, Windy, Bootleg FNGs: None COUNT: 4 WARMUP: A nice jog THE THANG: Some more jogging :alert: ANNOUNCEMENTS :alert: : Baby Ruth with the head fake! COT: Solid turnout for the first day of marathon training

Ramble Not So FFF

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AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …

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Flood territory slog

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AO: ramble Q: QuickBooks PAX: Paper Boo, Bundy, Windy, Hawg, BabyRuth(AOQ TheWall), Stache, Keystone, Frogger, Turtle, DriveBy, Garnish, QuickBooks, Mud Dawg, Swingline, SweetTart FNGs: None COUNT: 15 WARMUP: lots of enthusiasm for the warmup = no time to wait at the AO for pax such as todays Q THE THANG: loop down to timberlane drive, …

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Steamed Hills

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AO: ramble Q: Frogger PAX: QuickBooks, Stache, Garnish, Keystone, Turtle, SweetTart, DriveBy, Love Child FNGs: None COUNT: 9 WARMUP: Discuss the street names of Cola THE THANG: Avoid cars, leap over hills including wheat street’s finest, Pendelton, the Barnwell half pipe, ancestral homes (not a hill) , and Cypress :alert: ANNOUNCEMENTS :alert: : Sign up …

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Where’s Tube Socks?

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AO: ramble Q: Huffy PAX: Frogger, Friar Tuck, Turtle, Churchkey, SweetTart, Keystone, Paper Boo FNGs: None COUNT: 8 THE THANG: Run around for about 4 miles. www.strava.com/routes/3244100334533878940 :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Tube Socks, Mal & Juniper. Speedy Recovery for Teddy

Happy 248th Birthday America even though Bailiff tried to ruin it by not showing up for his Q.

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AO: ramble Q: Turtle PAX: Bunch, Love Child, Huffy, SweetTart, Friar Tuck, Churchkey, Turtle, BabyRuth(AOQ TheWall), Stache, Swingline, QuickBooks, Bundy, Keystone, Not Bailiff FNGs: None COUNT: 13 – would have been at least 14 if the Q had shown WARMUP: Where is the Q, any baby updates, oh wow a cyber truck! THE THANG: 6.3 …

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