AO: ramble Q: Lego , Mud Dawg PAX: Bunch, Windy, Cauliflower, Tube Socks, CESS, Stache, DriveBy, Friar Tuck, Quaker, Bundy, Turtle, Churchkey, BunkBed, 8 Mile, Garnish FNGs: None COUNT: 17 WARMUP: Watching Stache Stretch THE THANG: 4.01 miles from Muddawg’s Strava history :alert: ANNOUNCEMENTS :alert: : The Wall is in Lexington this Saturday. Im not …
AO: ramble Q: 8 Mile PAX: Turtle, Churchkey, Bundy, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Garnish, Windy, Swingline, Paper Boo, QuickBooks, Bootleg, Tube Socks, Hasselhoff FNGs: None COUNT: 14 WARMUP: route audibles THE THANG: 3min hard, 90s easy x 5 :alert: ANNOUNCEMENTS :alert: : bundy and garnish can’t touch their toes, hasselhoff can COT: may …
AO: ramble Q: Winston PAX: 8 Mile, Bundy, Churchkey, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, Turtle, Winston FNGs: None COUNT: 10 WARMUP: Trash talking LoveChild’s gloves THE THANG: Downtown & Segra Park loop :alert: ANNOUNCEMENTS :alert: : Name-O-Rama goes before announcements! COT:
AO: ramble Q: Love Child PAX: Garnish, 8 Mile, Windy, Churchkey, Stache, Bundy, Butters, Turtle, Ziffel, Hawg, Easy Street, Huffy (CBHM Masters Champ), QuickBooks, CESS, Winston, SweetTart, Friar Tuck, Bootleg, Cauliflower, DriveBy FNGs: None COUNT: 21 WARMUP: love child butchering the route description THE THANG: Check out this route on Strava: strava.app.link/1uWQWkxRVIb — LC Friday …
AO: ramble Q: QuickBooks PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 16 WARMUP: 1 mile THE THANG: 3x 1 mile repeats w/ 4:00 jog btwn each ANNOUNCEMENTS: book club next week – don’t …
Converse Loop (Clemson / Parkman / Belmont Hills)Read More »
AO: ramble Q: DriveBy PAX: DriveBy, Stache, Huffy (CBHM Masters Champ), Garnish, Bundy, Turtle, Keystone, Windy FNGs: None COUNT: 8 WARMUP: Stretch and Mumble Chatter THE THANG: “U” Route ANNOUNCEMENTS: 1/2 those attending this morning are going to be in Richmond on November 16; Turtle may be there September 16; checking his Google calendar now. …
AO: ramble Q: Hawg PAX: Cauliflower FNGs: None COUNT: 19 WARMUP: Hawg explains the route THE THANG: Cauliflower runs
AO: ramble Q: Sleasley PAX: Hawg, SweetTart, Love Child, Windy, Bootleg, DriveBy, Garnish, Cauliflower, Stache, Paper Boo, Bailiff, Winston, Friar Tuck, Bundy, Butters, Turtle, 8 Mile FNGs: None COUNT: 18 WARMUP: vague directions, simple route, c’mon! THE THANG: big road energy + questioning a slight detour to provoke Baliff ANNOUNCEMENTS: GDR sign-ups open April 8th …
AO: ramble Q: Keystone PAX: Garnish, Keystone, Love Child, SweetTart, Turtle, Friar Tuck, @hasselhoff FNGs: None COUNT: 7 WARMUP: A few hills done quickly with talk of dark web & GDR THE THANG: strava.app.link/44k1XgEiqIb ANNOUNCEMENTS: lots of pax traveling for spring break be safe out there. COT:
AO: ramble Q: Bundy PAX: QuickBooks, Love Child, Swingline, 8 Mile, SweetTart, Turtle, Hawg, Butters, Tube Socks, Churchkey, Bailiff FNGs: None COUNT: 12 WARMUP: Rambling of 3:30 rumblings THE THANG: connect.garmin.com/modern/course/256244468 Workout cut short due to the light show. Some did WU/3x1k w/1:30 rest CD ANNOUNCEMENTS: Cross Ruck and Run Friday at Amble Eggs Up. …