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Marathoning for Dummies

Leave a Comment / Ramble / By / July 22, 2024 / , , , , , , ,
AO: ramble
Q: Huffy
PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child
FNGs: None
COUNT: 8
DISCLAIMER – Do not die
WARMUP: Down Hill or run 3 miles up and down some hills.
THE THANG:
Do some hard stuff on the track
:alert: ANNOUNCEMENTS :alert: : announcements
COT: God Bless ye Merry Gentlemen

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