F3 Lexington AO: Lexington High School. Tue/Thu 0515 – 0600. Saturday 0600-0700. FREE bootcamp-style workout for men, rain or shine
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Ken Doll PAX: Hash and Rice, Bare Market, Ken Doll, Shine, Hoist, Love shack, Blue Bloods, Duff, Shades of Grey, Soaker, Trevis Hall, LEGO, Revere, Iron Mary, F3 Dangle, Mungo, Wee Wee, Flavor town, Coon Dog, Ponch, Cowbell, Matt Warren, Hemingway, Grout, Tinkle, Blaze, Pew, Good Hands, Muggy Tape, Genie, GlowStick, FNG-Windex …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …