60 Degrees of beautiful morning gloom! 12 PAX, including YHC, posted (after much unwarranted absence) in the Graveyard morning gloom with clear eyes and sound hearts; determined to not let the infamous Graveyard scare us. YHC, led the PAX though a cornucopia of dice rolls and “magic-math” to raise heartbeats and a little sweat, but …
“Dice of Discipline” Resurrected at the GraveyardRead More »
4 PAX arrived at #TheCastle to beat the rain and get better. YHC had the privilege of leading the PAX this morning and they did not disappoint. #TClaps to Beamer who introduced us to The Castle Cross last year on Good Friday. YHC added some additional fun in this modified Q. Conditions – 67 and …
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Just as you would not be able to condemn one of your own children to death and damnation, our Heavenly Father was also unable to condemn us. …
*****Posted on behalf of Icarus***** So YHC came to this Q thinking that we could run around a school with a block on our shoulders shoulder. YHC found out this was not going to work, so we improvised. Improvisation can be a beautiful thing; in this case it got the job done with some farts, fence hopping …
60 degrees and just about perfect day in the Gloom 10 pax gathered as YHC wanted to push the Pax and get those muscles ready for beach season. COP SSH x 20 TTT x10 Windmill x 20 LBAC x15 both ways Round 1: Start at end line 25 curls Run to first soccer goal Do …
6 pax gathered at the Roost Thursday morning for a taste of spring like temps. Thursday also served as a welcome back for Urkel. Glad we hugged it out prior to getting started. Here’s how it went down. Conditions: 60 and nice but not warm enough for Toe Tag who was still sporting the beanie …
YHC got a text yesterday from Caddyshack asking what today’s workout looked like. Of course I told him it’d be easy. A little later I wondered if he had Q’ed before, so asked if he’d like to lead part of the workout. It didn’t take him long to reply with some exercises he would do. The …
Always a privilege to lead at Thunder. We did this for 45 minutes: Conditions: Perfect The Thang Grab the Shovel Flag and plant it in the field COP : SSH 10 IC, 5 merkins, 5 squats oyo x3 Circuit 1: 10 Lateral Step-ups R/L, 20 Decline Merkins, Run to the field – do 10 Broad …
As we move into spring and the temperatures are on the rise, so was the pax count this morning. 22 pax (including 2 FNG’s: welcome Love Boat and Mister Mister) beat the fartsack and rolled into Depot for YHC’s 4 year anniversary Q. Thanks to each one of you for being there if I’ve known you for 4 …
After the P200 and then Caboose’s leg destruction from Tuesday the pax were all in agreement that the legs needed some sympathy this morning. YHC even received a twitter warning the night before from a pax who won’t be publicly humiliated here. But YHC agreed with Urkle that the focus should move to our fantastic …