The week after a #CSAUP event is always a weird week, and a little challenging to Q. You never know how the pax are feeling. You know their minds and bodies are tired and beaten, but the pax of F3 Lexington are NEVER defeated. You see the looks on their faces during those moments when you …
A long time ago in the gloom at a time I vaguely remember, I challenged the PAX of F3 Detention. We had a strong month attendance wise in February but we wanted more. I wanted more. I challenged them to show up consistently in droves for the month of March and promised breakfast if we …
The Grinder was up for this morning. After the P200 and much chatter about Brita and his running to some good jams, the pax asked him to bring whatever music he listened to while running. ICYMI, Brita crushed the P200. His last leg was epic. YHC cannot explain it, but you should have been there. …
Warm weather is finally hear. To celebrate, we danced in the parking lot. Not really but we did some loops with some good times along the way. Conditions: 62 and clear The Thang: We moseyed to the cantina for a Warm-up: LBAc 15x ic RLbAc 15x ic Over head claps 25x ic RtR 15x ic …
It’s peak jogging season, and since we’ve lost Pearl to the flatback tribe, Q’s run thin at the Region’s premier/only distance rucking AO. Time to bring in new blood (starting with Cross-Ruck on Friday) to share in the joy; but in the meantime, here’s what happened this week: M&W Welcome, Disclaimer, and BOM Monday “Route”: …
YHC was honored to have the first Smokehouse Q after several of the PAX returned from fielding an all-Smokehouse team at the P200. Running with these men was a wonderful experience. Being confined with them in a Van for 30 hours was…… an experience as well. Leading them in the Gloom is, as always, an …
Concrete block walls, topped with razor wire and broken glass, raced by the whitewashed cage as our driver downshifted into the corner throwing us, his cargo, hard against the wooden bench. Dented pickups and SUV’s jostled in both directions between clusters of locals all hemmed by the tight packed houses opening up only sporadically to …
6 Pax entered the gloom to discover a calm, 46 degree morning. The QIC exceeded his creativity with a fun workout that included music and an Easter egg hunt! COP: (All while listening to select songs of Temple of the Dog, AWOLNATION, and R.E.M.) SSH- IC/Plankjack- IC/Slow-fast Merkin x10/Monkey Humper- We rolled through this set …
YHC has been incorporating a good bit of Farmer Carry into his workouts lately and today was his opportunity to share the love with his home team PAX at The Hollow. So, we packed a lunch and hit the freeway for our workday commute. Weather: Breezy and 42 degrees Disclaimer Prayer Mosey around the big …
So, if a Dirty MacDuece is a series of three exercises of various muscle groups in rapid succession, 12 counts each; a “Down and Dirty MacDuece” is the same with all three exercises targeting the same muscle group. A real CrowdPleaser. Conditions: Overcast and cool with an even cooler breeze. Warm up at the COT …
Merkin Ladders and a Dirty MacDuece or Two (or Four)Read More »