When: 3/5/19 QIC: Overage Conditions: 39 and Clear Intro, disclaimer and prayer COP Roll of the Dice! 20 Burpees 30 Jump Squats 20 Burpees This morning YHC was feeling a little nostalgic with the music selections so we took a trip back through the 70’s, 80’s and early 90’s. I would play the first few …
Conditions: The weather was weathery and chilly Pickle and myself ran SL prior to BC and came to the shovel flag HOT in all three phases– just in time, sweaty and good looking. 1 minute warning Disclaimer – Listen to your body, modify if needed……but don’t modify Prayer – Prayed for normal requests – but …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …
Conditions: 70 and clear Intro, Disclaimer and Prayer YHC found himself on the Q sheet celebrating my birthday at two different AO’s this morning! Props to Banjo for taking my Q at CAT, so that I could honor my commitment to the men of Graveyard. The PAX totally blew me away with a birthday serenade …
Conditions: 60′ and clear Intro, disclaimer and prayer This morning 20 PAX made their way to the stadium, block in hand, in preparation for the monthly CAT-5 AMRAP. After a brief conversation as to who would Q this morning’s events, YHC laid out a disclaimer and a quick prayer and off we went. Starting at …
YHC was carrying some sore legs into Ambush so this was a dedicated upper body workout. Hopefully the men of Ambush thought it worthy of them. The mumble-chatter seemed to suggest they enjoyed themselves. So here is what went down. Conditions: 60 and clear Intro, disclaimer and prayer COP SSH x 15 TTT x 10 …
Because nowadays I relate more to Old Fat Vince than Young L.A. Vince… So, today YHC did something that I have put off for one reason or another and that is Q’ing at the AO where I started F3. That being said, I left today with a quiet sense of accomplishment. I assume most PAX …
In an attempt to make it up to the men of the Boneyard for missing a prior Q opportunity, YHC was overly anxious about fartsacking so it was a harrowing morning to say the least. Going on very little sleep and an extra early wake up due to a quick moving thunderstorm I arrived early. …