Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 525 Merkins/225 4-ct Flutters MARY: Nope ANNOUNCEMENTS: Nope COT:Yep; Joshua 1:9
Month: October 2022
🎃 5k
AO: Scramble Q: Duckie PAX: Detour FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Happy Halloween!
AO: Stumble Q: Silver Bullet PAX: BabyRuth, Silver Bullet, Ash, Python FNGs: None COUNT: 4 THE THANG: 4 pax, 3 different routes. All came together for COT. Bullet took Jasmine on a walking route. Python did his thing. Baby Ruth and Ash ran the assignment. www.strava.com/activities/8046633856 ANNOUNCEMENTS: Nov 12 convergence! COT:
PR Temps, Non-PR Humidity on The Bull
AO: _Bull Q: Prodigal PAX: Prodigal, Stache, TapeWorm FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
5 @ 5 Option 2
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Lemmy FNGs: None COUNT: 3 We ran then we walked.
Ramble does the Devil’s Pitchfork
AO: Ramble Q: Fallout (1st F) PAX: Huffy, 8 Mile, Bundy, Cauliflower, CESS, Fallout (1st F), Friar Tuck, Love Child, SweetTart, Garnish, Keystone, BunkBed FNGs: None COUNT: 12 WARMUP: Bundy insisted on doing burpees and merkins, so we did hundreds. THE THANG: Devil’s Pitchfork, 5 miles, good ole hills MARY: Friar Tuck flexed on us …
Arms and Shoulders Day for the StrutBrigade
Conditions: 52 degrees, light winds, 92% humidity, with a low UV index. My name is Socrates and this is my story. 5 PAX gather off campus at Saluda Shoals Park fir a pre- Go Leo Go 5k boot camp. The PAX probably wondered if the workout was to be a trick or treat, given the …
Beer, Burbon, & Bacon
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
Ultimate Frisbee
AO: Battle Q: Ronda PAX: Oscar, Pinkman, Wally, Betamax, Love Bug, VHS, Staccato FNGs: None COUNT: 8 WARMUP: Some stretching and other stuff THE THANG: 2.5 miles running while playing Ultimate Frisbee MARY: ANNOUNCEMENTS: No one got hurt COT:
Burpees and Parking Garage Hills for the Win!
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 10 WARMUP: SSH Through the tunnel Imperial Walkers Hill Billie Plank into warrior each side 20 Merkins THE THANG: Leave the AO and run to the parking garage with was about 3/4 – a Mile away. At the bottom instructions were giver for the Jacob’s Ladder. …