Goruck 50 Star-course AAR To say this experience rocked my world would be the understatement of my life. I am 42 years old, have done 10+ events including Joe Warner Heavy x 2, 1/2 marathons, relays and in my youth a few sprint triathlons. To put simply, I was undereducated about hydration and I hurt …
I am so very thankful for all the visits, prayers, support and excellent medical care I received. Jim and Sheila are life savers. My sincerest thanks to everyone. JD
3 pax who were not DR this weekend posted this morning for a deconstructed Murph. We all broke a sweat, so that was proof work was done. Conditions: Low 70s with some low fog on the field The Thang: Disclaimer/BOM/Prayer Slowzy around the the back faculty lot for COP…. uh …. I mean…. TOP (Triangle …
Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …
CANSECO’S WORK OUT 6/27/19 THE THANG Disclaimer, Prayer…lets’ get at it boys. Mosey down parking lot in front of school then winding around the side of school on faculty parking lot in back The Warm Up – slow and easy to get some blood flowing SSH x 20 IC Thru the tunnel x 15 IC Little Baby …
Canseco Boot Camp beat down with Ropes and BlocksRead More »
Urban Legend was originally designed as a bootcamp that moved around the Town of Lexington but safety of the pax was a concern. It can still be done but safety must be paramount. We moved off campus today, touring Virginia Wingard Park, Church St, and Icehouse Amphitheater. We did cross a couple of streets but …
Its that time of year again. Yes I am talking about BRR training. This year YHC wanted to add more elevation and stay off of 378. Everyone enjoyed the new route in some sort of a weird and twisted way. Only half of the PAX got lost… well that’s actually not true, we all …
Posted for MacGruber… I have never been one to do a back blast and this will serve as my first. I always had the thought process that if someone wants to know what we did that morning at BC then they should have showed up. Juice and I shared some thoughts on this and he …
Training Wheels originally signed up, but he got derailed temporarily so YHC got the call from the bullpen. Weather: 75 degrees, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Slaughter Start – 20 Burpees OYO Mosey around the parking lot for warmup. COP – SSH X 27 …
Scorians jogged the hood and exercised with a first time QIC. Condition: 72 degrees The Thang: Mosey to SUMC and circle up. COP: 20 SSH IC 20 FWD Lil Baby Arm Circles IC 20 Roof Raises IC 20 BCKWD Lil Baby Arm Circles IC Mosey to corner of Cassina and Adger 20 Imperial Walkers IC …
YHC made his way to The Hollow this morning. It wasn’t the usual Hollow crowd this morning, but those that showed put in the work. Conditions: 71 and Humid 1 Min Warning Disclaimer — well YHC actually forgot, but it was said after we started putting in work. BOM Mosey to the courtyard area for COP. 25 SSH …
YHC turned 44 today and wanted to tackle a tough task on my birthday – since joining F3 (a little over a year ago) we have had some tough boot camps. I have heard some of the PAX talk about a Murph, knowing that this is a really tough thing to do, I decided to see …
We ran to Smokehouse to find FIA. One PAX decided to stay and keep the Rooster company. I don’t know what they talked about but YHC imagines there was a lot of self discovery, teamwork playful banter, and trust falls. There may have even been some warm tears to nourish a blossoming friendship between a …
The Co-Q month is a great theme, so the two resident CAT shipmates teamed up for some fun. Weather: Clear, temp in the low 70s and wet from overnight storms Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it at the goal line for now. COP: SSH x 15 …
Warmup: 20 SSH 15 TTT 15 LBARF 15 LBARB 15 IW 15 MERKINS 15 BBSU The Thang: Dora: 100 Merkins, 200 LBC’s, 300 Squats…..Partner runs around Whoville Mosey to the bottom of Liberal Hill Bernie Sanders halfway up and the sprint to the top 15 BBSU at the top Run down to the bottom of …
Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …
16 PAX (1 runner) post this morning for Depot’s version of Coachella (for you #respect and #almostrespect guys read: Woodstock). Conditions: low 80’s after last night’s storm Disclaimer: YHC was a little sleepy but the Disclaimer was given with much enthusiasm Sabes que esa beba está buscando de mi bom, bom COP: Some of the …
Some things always sound better in your head. Eh…you live, you learn. The most important thing is this, 12 PAX defied the fartsack and posted for some fellowship ITG. Everyone worked hard and we tried to prepare ourselves for the day. Let’s get our minds right and get even bigger numbers Thursday. The more the …
Get in that corner and do some monkey humpers young man!Read More »
Five contestants pax ventured to the squishy tundra of Foxhole this morning not knowing yet what was in store. To their surprise, the stage had been set. Tokens in place. All was prepared. The only thing left to do was man up and dive in. YHC got to Foxhole nice and early to grab some …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …
16 Pax showed up to Graveyard on this beautiful morning to celebrate YHC’s 43rd & 364/365th birthday by throwing himself a Block Party. When you host a party, you get to pick the tunes. A shuffle of the I-pod was just the mix that the Pax were looking for to motivate them through this block …
13 PAX got better this morning as Dance Off led his VQ with some inspiration from his old high school soccer memories (or nightmares). Conditions: 72 degrees, clear skies The THANG: Disclaimer, Prayer – Mosey to back lot SSH x 15 TTT x 15 LBAC forward x 10 LBAC backwards x 10 IW x 15 Pair up …
First off, why oh why did YHC decide to SL with MacGruber and Juice? Those dudes fly, and YHC bets the 7:40 pace from this morning was little more than a conversation pace for those beasts… YHC missed hitting the weights yesterday after work, so we needed to get some in this morning. A lot …
Happy days were here again at Thunder this morning, as the band was nearly back together. An appearance from original Thunder member Costanza was a pleasant surprise. All that was missing was Snot Rocket. The show went on, but it still feels like Van Halen without David Lee Roth. The original was the best. …
12 Pax posted for a Saturday VQ. The rain/storms thankfully passed before the workout and the weather conditions were great. There were plenty of F2 opportunities and everyone seemed to enjoy the workout… even if they got a little wet. Disclaimer/Prayer Mozey to the back parking lot. 15 Through the tunnels 15 Merkins 15 BBSU …
Conditions 70 degrees and muggy QIC Wojo PAX 8 – Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBAC’s X 10 IC Reverse …
Great to be on Q at Hammer on Thursday and try out something new on the Pax. What if we brought some med balls, and BLIMPS are fine, but could there be another way to travel? Conditions: Muggy The Thang 5 Merkins oyo 10 SSH IC x5 Run to Baseball Field for Med Ball Relay …
The Warm Up 15 each LBA forward LBA backyard Overhead clap SSH TTT Plank jacks Imperial walker The Thang: Grab a block and two bricks and mosey to Tombee 15 each Curls for the girls Overhead presses Tricep dips Merkins Stroll down Tombee with bricks and complete 5 burpees at the …
Mondays are tough even without a workout. Mix in a little Bounty and Mondays are a massive gut check! But, like all other F3 workouts, I’m never disappointed that I drug myself out of the bed for it. Today wasn’t any different. Here’s how we got after it this morning. Disclaimer Prayer Mosey to the …
A beautiful but humid morning awaited the 10 men who decided to take the Daily Red Pill and post for some mileage to start the week. Welcome, Dauber! Conditions: low 70s and humid The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R …
With all the chatter yesterday around the GoRuck Star Course event in Charlotte, FOMO was definitely in the air. So YHC decided to Q at Wander and make it Star Course themed. Here’s how it went down… https://drive.google.com/open?id=12GECpPojBIfgyjd4yDomBkNYE5SdGLBf2AfXu3uG1tM Wander STAR Course Checkpoints Lexington County Fire Station World War II Memorial Lexington Medical Center Lexington Lexington …
6 PAX, including 1 2.0, emerged from the Fartsack this morning, looking for a way to #GetBetter, the Battle Way. The Battle Way is not for every man, but only for the man willing to push himself from comfort to discomfort. Waiting in the parking lot this morning was Fountainhead and YHC; two retired Nantans …
After 3 years at Turning Point, YHC took the Q. Weather: 72 and Humid Disclaimer Prayer Thang: Mosey to the back parking lot: SSH x 15 IC TTT x 15 IC Merkins x 10 IC Squats x 15 IC IW x 15 IC Partnered up, got a block, and went to the …
YHC was glad to be back at Rooster this morning to run off all the vacation drinks and food. Choosing the Chicken Strip also seemed fitting for what appeared on Titterverse to be a good posting of runners, ruckers and bikers. While we missed a few Pax we did have all the styles covered so …
Conditions: Damp but nice Tha Thang: 20 of Columbia’s finest dads and 2.0s showed up for the 2nd edition of this summers F3 Dads workout. Fun was had by all, and some lawn clippings. Disclaimer Mosey to COP. SSH, Merkins, Squats. Split into teams. Remember, winning has its privileges! Winners of each competition did 3 …
Warm Up: Side Straddle Hops in Cadence x 15, LBAC’s in Cadence x 15, Imperial Walkers in cadence x 15. Describe exercises pax may not know: Y, T, W, L, French Curls, High Pulls, Shoulder Shrugs The Thang: Pax will divide up into foursomes. There are 9 different cones representing 9 holes of golf. Each …
11 PAX suffered through the most unoriginal, unimaginative and uncreative workout dished out by YHC, according to one PAX, who shall remain nameless. Mumble chatter aside, the PAX will certainly feel the pain of today’s unpleasantries. Conditions – 73 and damp Opened with the Disclaimer The Thang (all 3 count): SSH *15 (IC) Through the …
Unimaginative, but will be Remembered at #TheCastleRead More »
Hard to believe it’s been 3 years since Tardy and Banjo convinced me to set my alarm and actually come out to my first F3 workout! At the time, I had the same excuse as all other FNGs…”Y’all are crazy! 5:15 is way too early! No way I’d ever get up that early just to …
9 PAX for the monthly PT test. It was humid. Good work for those who came out and posted. For me, the PT test is as much mental as it is physical. #postanyway Results are HERE Count-a-rama Name-a-rama Announcements- Convergence at RBHS 6/21 to honor and remember Cheech 2nd F TP night July 9th at …
Well I’ll have to admit when i put my name down on the Q sheet I didn’t realize that it would be the 3 yr Anniversary of Smokehouse and after realizing this I then wondered if I could dream up a Q that would worthy of testing these men on this special day, maybe not …
6 pax committed themselves to get better on this humid June morning. YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work. Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …
High Octane = Calories burned = Peacocking at Lake Day Here is what transpired; Weather – Humid, temperature around 77 degrees Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Imperial Walkers x 20 …
Warm and Humid Thursday Morning. 6 pax take on the gloom. Warm-Up 20x SSH 20x LAC 20xIPW The Thang; Each Pax was to complete the following. 10 Burpees 1 Lap 10 Burpees 25 Merkins 1 Lap 10 Burpees 25 Merkins 50 Lunges 1 Lap 10 Burpees 25 Merkins 50 Lunges 100 BBS 1 Lap 10 …
Conditions 70s and nice breeze No FNGs Disclaimer Pledge of Allegiance COT/prayer Good to have our AOQ back with us. Rosie the AOQs pup hung out with us too. Mumble chatter up to new levels this morning. Warm up SSH 10ic TTT 10 ic fully erect Imp walkers 10 ic Copperhead Squats 10 ic …
A day at the beach is one of the best things to cure many ills. But a gloomy morning on the beach just flat out makes you better. This morning, 8 studs from all over North and South Carolina gathered to sweat it out to the tune of 650 total reps and roughly 1.25 miles …
YHC ventured out to Surge for my 2nd visit, and 1st Q. These dudes are beasts. Mumble chatter levels weren’t on par with The Hollow, or Detention, but that’s probably because they’re out there kicking tail and working relentlessly. Other AO’s take note, these guys aren’t messing around. #TCLAPs to these PAX for putting in …
Disclaimer of 5 seconds appropriately given at 5:29:55 Workout begins promptly at 0530 Warmup: SSH – IC – 15 10 Merkins OYO Imperial Walkers – IC – 15 5 Burpees OYO All PAX confirmed they were officially warmed up…. Native American Run around small loop to block pile – everyone grab a block and heads …
Drisocket challenged the pax of the Westside to step up and co-Q at CAT for the month of June. YHC could think of no other pax than Paper Jam to Q with. Mainly because no matter how bad my part of the Q was it was almost guaranteed to be superior to anything he would …
Bing led 8 PAX at The Rock, Lego was the lonely SL rep, and 11 PAX showed up for BC. The early 17th century Latin vocabulary had a word…conari’…which means to try. The men of Shawshank took that up a notch and exercised their full conation which means to exercise one’s mental faculty or will …
Well, GED got YHC to commit to Q an Anchor kettlebell workout, then bowed out because he needed some beauty sleep… He was missed, but not just because we didnt have music, we missed his encouragement too. While announcing that YHC was not a professional and it was my first Q for a kettlebell workout …
Warm Up Hill Run + 10 Burpees Dora–100(each arm) Lawnmowers, 150 Goblet Squats, 200 BB situps Shuttle Run in between Hill–half Bernie Sanders, half walking lunges Back to Circle–Abs LBC’s, Hello Dollys, Iron Cross, Superman, Box Cutter, Low Plank Finished with SSHs
Woohoo! Conditions: Relatively cool, somewhat moist Disclaimer Tha Thang: So, everyone was warned this was YHC’s 5 year anniversary Q, and there may be some back to the future element. For years, I was known for having extremely thematic and interesting Qs, but I got a little burnt out from that. I touched on some …
5 years and lots of memories, pleasant and otherwiseRead More »
Disclaimer Warm-up SSH IC x20 Imperial squats IC x15 Arm Circles x15 each way Mosey to the brick pile Each Pax grabbed 2 bricks Mosey with bricks to the front of Meadowfield Fan favorite (no one could remember the name of this one): With the bricks: 1 merkin and 4 raise the roofs; …
Running with Bricks and Other Great(?) Ideas at the WoodshedRead More »
Posted by Bar Crawl on behalf of Pearl The Thang: Intro, disclaimer, prayer Circle up and count off Warm up SSH x 10 IC TTT ( Through the Tunnel) x10 Windmill x10 Fail to Launch x10 Mosey to Basketball court Count off in 3s Groups of 3’s – 2 groups ran laps while 1 group …
16 pax did the hard thing and put some work in a muggy June morning. YHC spun a masterpiece of a Q with various “pain stations” around the Satchelford area. Everyone went the extra mile as we toasted (for the last time, apparently) our brother who is moving on to the City of the Big …
We’ve had a lot of fun at The Hollow over the past couple weeks. Short Haul brought water balloons beat down one day and All 9’s broke out his rendition of a grade school favorite, Dodgeball. Today, YHC took us back to a Hollow favorite with some Corner Strike. There was some brief mumble chatter, …
YHC signed up for today’s Q like most in The Arena….before I got voluntold. I figured I could write my name on a piece of paper next to some random date in June and feel good about “volunteering” for the Q instead of being assigned. Today, 7 HIM faced the gloom head-on, went beast-mode on …
Conditions – 74 degrees and humid, a preview of summer mornings The Thang – The Zipper, an long time staple in the Amble Route playbook; easily modifiable up to about 4.5 miles; quiet neighborhood run with minimal traffic, sneaky hill work near the end and YHC’s favorite route. 7 pax gathered on a warmish morning …
This is F3 Columbia #BATTLE. There are no easy workouts. There isn’t a Q that will let off the gas. This is here to push you and your brother. Huster and YHC posted ready to deliver! Here’s the THANG! Conditions: Perfect as always YHC lead off by departing out of the the parting lot and …
YHC was somewhat surprised to find himself scheduled as QIC of #IronYard this week after only a single post. Must have made a good impression the first time. Luckily, YHC got a nice shiny new kettlebell for Father’s Day so it was time to rise to the challenge. The Thang: COP Little arm circles x10 …
Several of the PAX noted that the AOQ has been missing a few morning recently and in the tweet the night before, mentioned he might actually show up. YHC threw out a little challenge, which was followed by a little Twitter mumblechatter, and the AOQ acutally did post for the Q, which made the pax …
Conditions: 78 and humid The Thang: YHC’s goal was to send our runners on a not-so-hilly route. Also welcome Tubbs (Ambush Pax) for his first time at Stride. Route Instructions: Freedom Route Safety Brief: Check that all runners are wearing flashing vests, headlamps and bright colored clothes Count Off/Prayer Freedom Route: Left on Church Right …
It was a full moon and perfect day for some light sprinting, which means it was also a fun day at The Bounty. If you like burning quads for the rest of the day, this is the place to be on Monday mornings. These men always make YHC better in so many ways. The exercises …
Back blast for 06/15/19: YHC has been trying to at F3Camden for awhile or at least post. Due to scheduling conflicts and my lack of coming to Camden, it hasn’t worked out… until today. A 1550 is always a crowd pleaser in Greenwood and it didn’t disappoint here either. Warmup: 30 Side straddle hops in …
Conditions: 74* 91% humidity Disclaimer: YHC announces he is not a professional. Please modify as needed! YHC reflects on the 75th anniversary of D Day. Today’s workout will be in honor of the brave men that stormed those beaches seventy five years ago. YHC promises today’s workout will suck but at no time will there …
Conditions: Perfect, rain helped bring the temperatures down, but we needed to stay out of the grass for the most part. Pledge of Allegiance Ball of Man THE THANG: Short mosey to get the blood flowing SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC BBS X10 OYO Merkins X5 C BBS …
Today was a really nice day to get out and get better. If you weren’t there you missed a good time! We had 3 for 3 miles of SL and 9 pax for BC. Here’s how it went down… 1 minute warning, intro, no FNGs, disclaimer, prayer head to the block pile and grab one …
Back-n-forth-n-back-n-forth with blocks and conesRead More »
Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed: Conditions: Upper 60s and actually nice Tha Thang: …
10 Pax #tooktheredpill this morning, and chose to get better at The Castle. Conditions – 62 and clear, perfect workout weather Disclaimer The Thing – collect your motivation #cinderblockandbricks followed by: Round 1 – 10 SSH x 4 ct, 10 slo-fast Merkins, 10 SSH x 4 ct, 10 slo-fast Merkins, 10 LBAC – F x 4 CT …
11 pax joined together for the futbol adventure at the Bluff. Most were expecting another outing on the main field, but with the soccer goals stashed away for Summer keeping, YHC had other dreams in plan. Honestly, it was Olive Oil’s idea, but YHC put it into reality. We headed down to the lowly practice …
13 PAX gathered to celebrate the 5th Anniversary of Hammer. YHC hoped to give the AO a fitting birthday celebration in the form of a true beatdown. Conditions: 70 and breezy. Not bad The Thang: 20 SSH IC for a warm up, then mosey to the playground. One of the true signs of a major …
Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to hill on backside of the school for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC The following were all done EMOM style, every minute on the minute. You have one …
Conditions: 75 Degrees and wet, but no rain The Thang: YHC’s only request for Father’s Day was for my 2.0 Grasshopper to join me for a F3 Boot Camp at Shawshank. When he obliged to come, YHC was inspired to deliver a beat down! Great to see a good crowd of 14 Pax show up in the moist …
Shawshank Suffers Through a “Who’s Your Daddy” – Pre-Father’s Day BeatdownRead More »
We’ve got 85 days until the Blue Ridge Relay and there’s not a better day to start than today. So that’s what we did! 6.1 miles and 570′ of elevation in the route for the 6 grown men that posted at Stride this morning. Great job, fellas! You’re well on your way to a successful …
IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …
Mosey to cage and get one block each. Curls with blocks x20 OYO Flutter kicks holding block overhead x20 IC Sumo Squats/Lunges with block x10 each leg OYO Hello Dolly holding block overhead x20 IC Run around inside of baseball field (no blocks) Commando Press with block x20 IC Babymakers (Glute Bridges) with block x20 …
Weather: Gloomy & Cool It is often said that the best Bootcamp workouts are the ones with the least amount of planning, well that myth lives on today. YHC spent a lot of time planning exercises for this workout that included teams carrying logs / posts (as done by the men undergoing training for the …
Strong work today by the Crypt pax. Heavy emphasis on everything this AM: pecs, legs, shoulders, abs, cardio. Didn’t work calves, though, as YHC can still barely walk after Monday’s #F3MidlandsTour stop at The Bull. Crypt is still great…especially when my man Blindside shows his pretty face. Conditions: 60s The Thang: Disclaimer BOM Warm up …
Six years ago Alter Boy, Stones, Convoy and I had our own Boot Camp inviting everyone we could find to join us. Many worked out with us but no one stayed, Alter Boy told us about this group he heard of called F3. He said that he would check it out but seemed a little …
15 Pax posted for the June running of the Kamikaze which happened to coincide with the 5 year Anniversary of Turning Point. Impressive work by the pax. The next Kamikaze will be on July 9th. Conditions: 70’s, damp and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
The PAX were impressed today that YHC used the word “volition” during the disclaimer. So much so, that it was mentioned several times throughout the course of the workout. Whether or not it was to poke fun at YHC or it was genuinely a gesture of admiration, most likely the former, it was such an …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
Four studs gathered at the hallowed grounds we know as Foxhole this morning to put our bodies to the test. The air was thick, the humidity was oppressive, the breeze was absent, the work was at hand, and the pax were ready! After a quick warm up, it was off to our home for the …
The Bull was packed with ready-for-battle PAX this AM. 24 men (one of them particularly young…and energetic) showed up and had every stairwell filled for 45 minutes. It was the first time for some including 14-year-old Beast Boy who led the pack (by a lot) the entire time. It was said he might have spilled …
Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
I started F3 in June 2015. I hate getting up in the mornings, but I love getting better with these guys! Looking forward to many more years. Pleasant morning. Temp around 70. A bit wet outside but nothing these guys couldn’t handle. Warmups: SSH (15) LBA (15) TTT (15) OAC (15) The Thang: Mosey around …
After a mile long circle of pain and really wonky instructions on the Chocolate Puddin’ circuit, the Surge pax went to work in the thick air. The goal was to hit all major muscle groups while also stressing cardio. Here’s how it went: Conditions: 72 degrees, 96% humidity The Thang: Disclaimer BOM Mosey, grab a …
Due to an unusual work schedule, YHC has had the pleasure of visiting Mac and the Golden Strip for the second time in a week. YHC did not expect to be allowed back again to Q, but there I was, and here is what happened. Weather: 70 degrees, humid The Thang: Intro, Disclaimer, Prayer …
10 Men gathered this morning for a soggy workout. Temp wasn’t bad but humidity was near 100%. Promo’s mumble chatter was in full effect. The Thang COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC Ladder Work (all 1-ct) Merkins x …
Conditions: 70 and thick COP: SSH x 20, TTT x 19 = 39 The Thang: Merkins at doors 12, 13, 14 = 39 Lunges at doors 14, 13, 12 = 39 Derkins at doors 19, 20 = 39 Team up in threes for a grinder 390 mountain climbers while other 2nd pax runs gauntlet on …
It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return. Conditions: 70 and muggy Disclaimer and Prayer The Thang Mosey warm-up lap around parking lot. 5 rounds of EMOM burpees (10 per round) Mosey to the …
6 PAX posted [mostly] on time and ready to take on whatever it was that YHC dreamed up. Given that there were storms in the forecast, YHC can [almost] forgive more PAX for not showing. Also, YHC is known for difficult workouts, so YHC understands. Conditions: Near perfect; cool and clear; decent amount of humidity …
9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …
7 Pax descended on The Shed for a variation on some old favorites that really worked core and balance. These variations made the work out feel very different. The Thang: disclaimer and warm up: 2 laps around the circus, then COP for SSH, IW’s, ButtKicks, HighKnees, all x 20 IC, Merkins x 20 LBC’s x …
Conditions: Fairly cool morning at the Pit. YHC was looking for a glorious return to form at his home AO. DISCLAIMER BALL OF MAN THE THANG Mosey to block pile and grab two bricks and mosey to black space behind the goal post. SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC …
It is TWO WEEKS until we are wheels up on year 3 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Crazy Train leaves the station on Monday June 24th …
5 PAX met YHC in the surprisingly pleasant morning weather Conditions: 72 ish and alright, alright, alright The Thang: A mosey to warm up with a dealers choice when Q paused Death By…. In the first minute 1 burpee, in the second minute 2 burpees and the pattern continues until you cannot complete the burpees inside …
Legion and Woodshed came together for the famous convergence on the 1st Thursday of the month. Weather was warm but at least dry. All pax came ready to go with the goal to work hard for 30 straight minutes, the reward of coffee and fellowship on the other side. A few Woodshed pax planned how …
Legion & Woodshed embark on a field trip to Indian MoundRead More »
I felt like stretching (again), so we did. Then, we did (more) other stuff. Conditions: Nice The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri …
I felt like stretching, so we did. Then, we did other stuff. Conditions: Nice. The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm …