Goruck 50 Star-course AAR To say this experience rocked my world would be the understatement of my life. I am 42 years old, have done 10+ events including Joe Warner Heavy x 2, 1/2 marathons, relays and in my youth a few sprint triathlons. To put simply, I was undereducated about hydration and I hurt …
I am so very thankful for all the visits, prayers, support and excellent medical care I received. Jim and Sheila are life savers. My sincerest thanks to everyone. JD
3 pax who were not DR this weekend posted this morning for a deconstructed Murph. We all broke a sweat, so that was proof work was done. Conditions: Low 70s with some low fog on the field The Thang: Disclaimer/BOM/Prayer Slowzy around the the back faculty lot for COP…. uh …. I mean…. TOP (Triangle …
Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …
CANSECO’S WORK OUT 6/27/19 THE THANG Disclaimer, Prayer…lets’ get at it boys. Mosey down parking lot in front of school then winding around the side of school on faculty parking lot in back The Warm Up – slow and easy to get some blood flowing SSH x 20 IC Thru the tunnel x 15 IC Little Baby …
Canseco Boot Camp beat down with Ropes and BlocksRead More »
Urban Legend was originally designed as a bootcamp that moved around the Town of Lexington but safety of the pax was a concern. It can still be done but safety must be paramount. We moved off campus today, touring Virginia Wingard Park, Church St, and Icehouse Amphitheater. We did cross a couple of streets but …
Its that time of year again. Yes I am talking about BRR training. This year YHC wanted to add more elevation and stay off of 378. Everyone enjoyed the new route in some sort of a weird and twisted way. Only half of the PAX got lost… well that’s actually not true, we all …
Posted for MacGruber… I have never been one to do a back blast and this will serve as my first. I always had the thought process that if someone wants to know what we did that morning at BC then they should have showed up. Juice and I shared some thoughts on this and he …
Training Wheels originally signed up, but he got derailed temporarily so YHC got the call from the bullpen. Weather: 75 degrees, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Slaughter Start – 20 Burpees OYO Mosey around the parking lot for warmup. COP – SSH X 27 …
Scorians jogged the hood and exercised with a first time QIC. Condition: 72 degrees The Thang: Mosey to SUMC and circle up. COP: 20 SSH IC 20 FWD Lil Baby Arm Circles IC 20 Roof Raises IC 20 BCKWD Lil Baby Arm Circles IC Mosey to corner of Cassina and Adger 20 Imperial Walkers IC …