Month: June 2019

I am so very thankful for all the visits, prayers, support and excellent medical care I received. Jim and Sheila are life savers. My sincerest thanks to everyone. JD

Bulking Season

Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC   Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …

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Bulgarian What?

Urban Legend was originally designed as a bootcamp that moved around the Town of Lexington but safety of the pax was a concern. It can still be done but safety must be paramount. We moved off campus today, touring Virginia Wingard Park, Church St, and Icehouse Amphitheater. We did cross a couple of streets but …

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Arena Block Party

Training Wheels originally signed up, but he got derailed temporarily so YHC got the call from the bullpen. Weather: 75 degrees, humid   The Thang:   Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Slaughter Start – 20 Burpees OYO Mosey around the parking lot for warmup.   COP –   SSH X 27 …

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