On the first cooler morning of the year 11 PAX defied the fartsack to post for an MR grip strength inspired Q. YHC joined 2 other PAX for Ruck Lite. The Pax are some of F3 Lexington’s finest and just completed the 9/11 HTL in the big apple to hear some of the war stories …
On a beautiful April morning 6 PAX defied the fartsack. Another 4 ran during bootcamp for marathon training. T-Claps to those men 3 of which have hit “respect”. Word on the street from the non-respect member of the running crew is once you hit 50 gas production increases significantly. Here is how things went down. …
On a 39 degree March morning 14 PAX defied the fartsack for Mercy Rules trip to Surge. T-Claps to the large group that ran a 6 mile stride lite prior to bootcamp. Disclaimer / Prayer (Thanks Black betty for pointing out that I forgot to mention that I am NOT a professional) The Thang: Mosey …
On a warmer than usual 59 degree February morning 18 PAX defied the fartsack for Mercy Rules return to The Hollow. T-Claps to Hoist for enduring the workout with a weighted vest on (actual weight unknown it could just be for show) Chuckwagon and Honey Boo Boo for posting (Its been a while) and Space …
On a brisk 37 degree morning with a 10-15 MPH wind 11 PAX defied the fartsack for Mercy Rules trip to Shawshank. There were 3 known block breakers present that YHC kept a close eye on (No names mentioned). Disclaimer / Prayer The Thang: 1 lap around the parking lot. Mosey to the block pile …
If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …
On a warmish day 7 PAX braved the fartsack for Mercy Rules return to the Hollow. Some of the regulars were missing but Im sure they had an excuse better than a slight chance of rain… Disclaimer / Prayer The Thang: Mosey to the block pile and pick 2 winners per PAX. As there was …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the hill COP SSH x 15 IC TTT x 10 IC IW x 15 IC Hillbilly X 15 IC The Thang: At the top of the hill 10 Squats and 10 Merkins. Mosey to the bottom of the hill 10 …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer The men came out in force today with 17 PAX in attendance for a MSGA special. The first rotation of CAT in the mix. We are proud to be a part of the Saturday rotation and we will pull our weight. I …
Conditions: High 50’s with complete social distancing Moleskin – This was YHC’s first virtual Q. Like many I was not quick to embrace the change that COVID 19 has brought to us. With that being said, I had a great time leading my first virtual q and hope those who attended enjoyed it as well. …