7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men. Conditions: 50s and Dry NO FNGs Disclaimer Prayers SSH 20IC Imperial …
20 PAX (yeah, that’s right Hammer) emerged from the Fartsack on this perfect February morning to take the DRP at the greatest AO in the history of the modern world. As YHC was preparing for what seems like a one-a-year chance to Q at Thunder, there was a desire to take the PAX out of …
Conditions: Low 50’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
YHC was honored to be asked to Q at the “still smells like” new Urban Legend. There are lots of possibilities I down town Lexington so, since it had been a while since YHC had been to the Ice House Amphitheater, YHC took full advantage and lead the pax over there for some stair climbing …
YHC needed to get in some hill work to get back in shape and ready for the P200. The invitation was thrown out to group and a $20 wager thrown down to entice as many P200 Pax as possible. 2 posted and Urkle remained $20 to the better. So, with 5 total Pax off we …
Location: Rectory Square The Pax (14): The video on my phone decided to crap out and not take any audio past the point of 14 PAX and Stats(Respect) & Tree Bark being the first two named. I have a nice 1 minute video of the palm of my hand with no sound though. I don’t …
Warm-up (at Lyttleton & Rectory) Side straddle hop (IC) Through the tunnel (IC) Windmills (IC) Mosey to Lyttleton & Chesnut Merkins (IC) Copperhead squats (IC) 25 Mountain climbers Mosey to Fair & Chesnut 5 4x4s 20 Lt. Dans [squat + 2 single leg lunges] Mosey to Fair & Union Bear crawl across street, 50 sit-ups, …
February at detention was dubbed #lockdown. All Detention PAX were asked to try and stay home and post at detention instead of traveling to other AO’s. Blue Rhino laid out a challenge and promised a cookout if our numbers for the month hit a certain average. YHC HC’d at the beginning of the month to …
It’s 5:30 AM on a Thursday, where else would you want to be than at Depot?! Huh? Sleep?! Sleep doesn’t get you better, unless you’re sleepy… I think I understand now. But we’re here to get stronger and fellowship. So let’s get started! 6 PAX for bootcamp and 3 running PAX. Warmup SSH x 20 …
Sometimes it is hard coming up with a catchy title to the BB. But today I had several choices – shoes optional, Wapner broke, Wapner reset, Wapner (fill in the blank), are these official F3 beers, working out with Fleetwood Mac, slow down, etc. I think I chose one that fit… we didn’t go anywhere …
The day 0.0 miles were covered at Turning Point, but Wapner would have rather ranRead More »
YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what …
10 PAX posted at Swamp Fox this morning for a guest Q by YHC. It’s always fun to visit different AO’s, this one especially. Great area to do lots and lots of painful things to push the rock. Here’s the THANG! Run to the entrance of the Swamp Fox on Clemson Ave. As we are …
DIAMOND is a shape you should know! Thanks DETOUR!Read More »
7 PAX posted to the #BRICKPILE this morning for YHC’s return. It’s P200 training time so Monday’s are for running but when these gentlemen call, you have to go home. Here’s the THANG! Conditions: 43 and stars in the sky. Mosey back to the back parking lot and circle up. All exercises IC. 20 SSH …
Perfect weather conditions today at Stride as we ran a Big Loop around Lexington Proper. We were #Bright4Digits. P200 is coming. Conditions: 50 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run sidewalk on Cola Ave/West Main …
So…YHC saw a shout out for help from S.O.G., who is currently down range and up the creek without a Q, and couldn’t pass up the opportunity to lead the Graveyard Pax. As it turned out my brother Training Wheels was on Q at Crypt and the overlapping times of the workouts lent themselves to combining …
Conditions: 37, clear Disclaimer Prayer NO WARMUP The Thang: 8 pax added some miles with a little SL. 1 more came for BC. 9 total pax. It was good to see Turtlehead poking out and Hemingway stopping by to lap everyone once or twice. “The Grinder” There are 6 “stations” around the parking lot. Three …
Today’s Q marked the first weekday bootcamp opportunity of the Turning Point Post Challenge. Just a little friendly challenge offered up by Quis to get the TP pax out in the gloom, “to make each other better & strengthen the group. And have some fun in the process.” All pax that have posted at TP …
Great conditions (40 degrees) with light PAX at today’s Woodshed (2/26/2019). We gave some extra time for stragglers, so got a little later start as we… Moseyed back to the cage. Each PAX got a cinderblock. Carrying the block, we lined-up for an Indian Run and moved with purpose clockwise to the front of Meadowfield Elementary. …
YHC had Q this morning but last night there was no plan for the workout. YHC went though some of the old back blasts and decided to bring back a compilation of his favorites. The Pax were mostly ready to start at the 1 minute warning Disclaimer Prayer The Thang Partner up – 10 jump …
YHC took the Q at Shawshank today in a continued effort to visit other AOs. The Shawshank guys always bring big numbers and put in hard work – both of which were accomplished today. I’m re-using my blocks/beers (pvc) workout as I go around to the different AOs. With today’s large number of PAX, the …
Every day is a good day for blockwork at ShawshankRead More »
Back in action at The Hollow. YHC thinks this is quickly becoming his favorite place to Q. The fellowship and mumblechatter are always on point, and the PAX (for the most part) follow complex instruction pretty well. Strong work today, and good, clean’ish competition men! #TClaps to Cooter for helping YHC out with cleaning up …
7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership. After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest. Pax completed: SSH Squats Mosey to corner Imperial walkers Plank …
2019-02-26 Crypt Q Disclaimer, prayer Run around entrance to helicopter pad for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to intersection for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give up your own interests for …
6 Pax Posted for some Sunday Betterment at Tread Conditions: 40s and a Heavy Mist The Thang: Dislaimer / BOM / Prayer Depart toward Whiteford way, to the hill behind Lowes, Circle the lot back the way we came take a left Down Saluda Springs to the neighborhood Sign and Back up to the start …
10 TTT IC Take a warm up lap around the parking lot. Line up on the first cone for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK. TO GOAL LINE, …
8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble. They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it. He had a plan for the Q though so we …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Fog/Drizzle 6 Pax do the harder thing at Cryptonite on this wet, dreary morning. YHC brought a few of my favorite toys to share. Good work today! Mosey Loop around parking lot stopping twice for the following: Side Straddle Hop X 10IC Burpees X 10 At the …
Conditions: Seattle Intro: YHC assured the PAX that due to conditions he would do his best to keep them off the ground. Disclaimer: Q is not a professional. Modify as needed. Warm Up: SSH x 25 IC TTH x 25 IC LBAC’s x 25 IC forward & reverse Merkins x 50 OYO PAX retrieves blocks …
YHC was looking forward to a Saturday morning Q with the PAX of Shawshank (and the other allegedly-converging PAX from The Hollow and C.A.T.). These guys are always up for a good challenge, and because the day that I finally move away from Lexington and will no longer be able to post here is drawing …
It’s only been a month since track suicides were introduced at The Bounty so YHC didn’t want to break it out again. When a whole new crop of pax posted this AM, a quick audible was made. Everyone needs to experience this. It was a Shawshank & Cryptonite takeover this AM. Good work, Men. Conditions: …
Conditions cool, damp, and foggy. Disclaimer COT YHC pulled out and revised an old Q from my first kettlebell Q here at python. A couple pax rolled in after warm up started. Warm up SSH 20 TTT 10 slow cadence fully erect finish clap behind your back to make sure Imp walkers 15ic Toy soldiers …
The last saturday of the month at Snakepit is typically UF with 2.0’s but lately with P200 training and the rainy weather, attendance has not been great. This saturday 8 hardy souls, including 4 from the Finch clan, posted in the cold drizzle for a back and forth disc tossing battle. At first, there was …
YHC continued his tour of visiting and Qing at @F3Lexington Saturday boot camps. Today’s visit was with 11 men of @F3Boneyard on a misty, foggy, 46 degree morning. Great numbers for a Saturday workout. After disclaimer and opening prayer warm up with SSH. Imperial walk toward the bus canopy. Stop halfway for TT Tunnel. …
Foreskin (aka, early Moleskin) If you are reading this, you know that F3 is almost exclusively done in the gloom and outdoors (or perhaps you are about to be wildly disappointed with the content below after your normal weekend google image search for the word “foreskin” led you to YHC’s backblast….if this is you, apologies …
Weather: 46 degrees, Light Mist & MOIST After multiple visits, today was YHC’s first Q at The Mission. The first F is always good, but the 2nd and 3rd F’s are always the most important part of a Mission workout and the coffeeteria afterwards!! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
After spending the better part of last weekend in the cold, cold rain, YHC has really struggled to get out of bed and get back to workouts. The best cure for that is to sign himself up for a Q that will force him to get up and get after it. I was willing to …
9 brave (or curious) soles posted this AM in 56 degree misty weather to see just what yours truly had in store. Would it be caber tossing? Would it be a tabata? Would it be swimming? Not quite. Warmup Side straddle hops IC x 20 Imperial Walkers IC x 20 Little baby arm circles IC …
YHC always enjoys Qing Stride. It truly is one of the easiest Qs to do. Always open spots too. Sign up 🙂 T-Claps to Kukoc and Short Haul on going XL this morning. Weather was beautiful with temps around 60. Here is the route, Hendrix to R on 3rd Ave Cross #1 to Cedar St …
The Thang: Warmup: SSH x25, Grass pickers x25, Squats x10, air chair Indian run through the neighborhood towards Marthas Glen. Stop before crossing Old Woodlands for Flutter Kicks x50. Stop at 2 culdasacs for down and backs: (1) karaoke down, 5 burpees, karaoke back (2) high knees/buttkicks, 10 burpees Stop at Marthas Glen hill for …
YHC was glad to see the wind and rain calm down long enough to get the workout started. YHC was also excited to see our popular K9 friend, Winston, join us this morning. As the group was moseying around the school grounds, we had a straggler roll in; not on two wheels though, as most …
Conditions:50s Cool and Cloudy 10 pax beat the fartsack and posted for a Dunphy Detention Hill WO. Always enjoy the visit with the Bad Boys of Detention. MumbleChatter was solid from this crew. Strong work by the pax. I was moved by Postal’s shower story that YHC decided to move the Tunnel of Love from …
46 degrees and dropping. Lets get this show on the road… Disclaimer Warmup SSH x30IC Windmill X20IC Merkins 10 OYO Plank Jacks X20IC Mosey around the parking lot w/ burpees at the lights The Thang: Start will pull, then push First set, repeat x3 5 Pullups 10 Iron Crosses 15 split squat jumps Then one …
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 TTT 10 Each of the below exercises was AMRAP in one minute. Contra Burpees Overhead Claps Plank Alphabet Yurl Brynner Imperial Walkers Sit ups Big Boy Air Chair Burpees Either LBAC, o Crunches Air …
11 Pax posted this am for a multi-exercise circuit. Pax pushed themselves and focused on technique. Awesome Job Men! Conditions: Low 40s with a light mist to start the morning. The Good Stuff: Disclaimer/Prayer Mozey through the front lot to the back parking lot on the side of the school. OHC, BACs, SSH, Reverse BACs, …
Conditions: Misty 43 Intro: YHC had a plan to emulate prior year’s Q’s by taking a close look at the Man in the Mirror. This morning, 22 PAX showed up for a workout that went by way too fast. This veteran Q thought he had a perfect plan with perfect timing, but instead of getting …
This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …
Conditions A warm 41 degrees with a bit of dampness. No rain for the Depot Pax this AM. With his magic, Fool’s Gold was able to keep the grounds wet for this boot camp. #raingod Disclaimer/COP It’s a humbling experience to Q a Depot workout. There’s always support from the brothers (Next exercise is…starting position…IC…exercise!!) …
The pax of the newly named #Fivehole (not really) really outdid themselves this morning. Eight pax came out to play, which is the most we’ve seen at the Foxhole since we gave it the new officially unofficial AO name #Fivehole. We enjoyed a little bit of everything this morning. We got a valuable life lesson …
YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …
We sent 4 of our bravest, most capable pax to an all out Spartan training themed WO. Weather was low 40’s, foggy/misting, and zero wind. The Thang: Warm up: SSH x 20 BIG Arm circles F/BW each x 10 IC. 2 pax grab some YHC supplied corny-keg coupons. One pair of BIG bricks. One block. …
February 19th marked the 74th anniversary of the start of the battle of Iwo Jima. YHC’s grandfather was there to fight the battle with the 4th Marine Division. His role in the fighting went with him to the grave as he never said a word about his experiences there other than the fact he was there …
Your YHC got called in from the bullpen late last night to Q The Roost & Speedtrap Convergence. Turns out I was the only Roost Pax in attendance to keep it from a Speedtrap relocation. Anyways, here’s what went down: Warm up: 1 lap around the track SSH x 15 2 Burpees TTT x 15 …
One Minute Warning: Disclaimer: Prayer: The weather: 42 and Fog Great time at the Hollow today, with 12 hard-charges giving it all they got. Good to have Mr. Crabby back for consecutive posts! 4 For SL. Also T-Claps to Iron Mary and Hoist for getting 8 miles this morning. Mosey 1 warm up lap around parking …
A few weeks ago Bulldog came over to The Hollow to lead the workout, and encouraged everyone to make a trip over to the eastside. YHC took note and promptly signed up to Q. That day was today and I brought my “beers on the wall / block” routine that has been use a couple …
It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren. Good to have Cheesy joining us as he is coming off the DL. Also, good to have Lumen back for another workout. Solid work by all. Condition: 44 degrees and foggy The Thang: Circle …
Today’s workout was a modification of one I’ve used at Dawnstrike before, with 4 pain stations designed to all work targeted muscle groups – abs, chest, triceps (what are those?), back, legs, and then some high intensity cardio between sets. I really like this workout because I think it is well designed to give rest …
YHC was a little tired from the Dam to Dam and concerned Voltron was going to be a little upset with the YHC for needing him to run the hardest leg in the Dam to Dam as a pinch runner (#TClaps Voltron). YHC was able to pull through with sore legs and work was done …
The hills were alive this morning with the sound of rain. It was a cold 40* morning with a light steady rain the whole run. I posted the route with a warning of hills and cold rain and not too many men came out for the challenge. Route was https://routes.rungoapp.com/route/CLBN3cYbrf T-Claps to Coon Dog for showing …
If anyone reads this before 2/20/20 hit me up at sbrobin @ gmail.com for a gift certificate to MudGear. AOQ is ineligible. I am confident I will never pay out. Today started out as a pretty torrential downpour, and then cleared up about 4 minutes later. The Law of F3. Here’s what happened if anyone …
The forecast was nasty but YHC signed up to Q last week for self-accountabilty. YHC was pleased to see other pax that decided to take the Daily Red Pill in the parking lot. A solo run in these conditions probably would not have happened. As always, Iron Sharpens Iron. TClaps to Pick Axe for XL …
CONDITIONS: 50 and breezy DISCLAIMER AND OPENING PRAYER 10 TTT IC Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD …
5 Pax posted this am for the February version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …
Weather Conditions: 42°and windy 17 PAX chose the betterment option this morning. YHC was pleasantly surprised to see the parking lot lit up with headlights early as 4 Pax posted for Stride Lite and 7 others came for the Rock. All in all it was a great morning, here is how it went: Disclaimer and …
Conditions: 50’s Chilly/ rain With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind. Work Done Not in order: TTT x15 Windmill x15 SSH x15 6in OMC switching legs out/up xwhoknows Merkins on bricks alternating hands on/off bricks. xenough Hammer …
Solid 15 this am for Zima’s, second go at the Q. PAX thought the theme would have something to do with Tennessee for some reason. YHC instead threw a curve ball to the PAX just a little odd numbers and multiples of 3, for baseball season finally starting up this past weekend. Conditions: 48 degrees …
Conditions: windy*brisk* 41* Disclaimer/Prayer The Thang: YHC set out with a well thought out plan….on paper, laminated and all.. Uhm, sometimes you have to modify the Q, but never the #devo. Here is how it went down. Circle up: -TTT x 3ct @10 IC #PAX least favorite, go ahead and get the mumble chatter started …
1000 Rep Challenge… Err- However you can get there..Read More »
Now this is a story all about how my life got flipped turned upside down and I’d like to take a minute just sit right there, i’ll tell you how I become the prince of….. well just the Q, but I did feel princely, full of power over the PAX, mainly because there was no …
So the Q needs to train for the P200 – Sorry PAX….Read More »
Today is just another day for YHC. Birthdays come and go, but it was good to start it out with my Brothers at Surge. Conditions: 49 and breezy 1 Min Warning Disclaimer BOM Drop and do 36 Merkins OYO. Mosey to the loading dock area for COP. 36 SSH IC 10 Slow Mo TTT 36 Squats …
It was time to board the long flight from Lexington to Lexington. After a long flight and plenty of rest (flew first class), it was time to do the darn thang at The Hollow. Weather: 48° and a minimal amount of Moist™ stuff in the air The Thang: Intro, disclaimer, prayer Mosey around the front …
Rudder disclaimer and warm up: LBAC, finkleswings, ospreys, merkins, SSH, squats, cherry pickers, hillbillies, etc., etc. Grabba CMU and cusak to school lot. Line up. 1-burpee, mosey length of lot and back, 9-merkins, mosey length of lot and back, 7-big boys, mosey length of lot, jail break back, 1-burpee, warm up complete. Mosey to football …
Today was YHC’s first Q at Ambush. This is the closest AO to home, but because of work being just across I-20 from Graveyard, rarely visited by YHC. There are some tough customers out here. YHC will be back. #TCLAPS to Juice and Paper Jam for raising over $10k for Mission Lexington with the DamToDam …
Dearest Martha, I am writing to you from the battlefield known to us only as “The Hollow.” It’s hard to believe that it has been one year since my deployment—one year since I held you in my arms. I must tell you, my love, these twelve months have been among the most challenging of my …
Conditions: 31 degrees Tired of all the running comments in the past, I decided to mix it up a little. This was just a basic workout of blocks, mercans, a little bit of bear crawling, and few doughnuts. Welcome and Disclaimer Golden Rule Do unto others as you would have them do unto you Platinum …
Eight, well really nine but two were there only half the time so we counted them as a combined one, got their week off to a proper start by taking a ride on the Bull or Bullseye. By the way, YHC LOVES the Bull. First its a self-paced 45-minutes so all speeds and fitness levels …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
Stride was pleased to welcome Coon Dog to the group this AM. He’s gearing up for his 1st P200 experience so he’s putting in some training miles. Based on his effort today, he’ll do just fine. Here’s your recap: Conditions: 40s, no rain The Thang: Disclaimer Count off BOM The Route: 3 Loops, totaling 6.3 …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
Day of firsts at Tread. First time we never left the Hobby Lobby parking lot. First time we had two runners decide to ditch the ruck. First FNG to be named in the history of Tread. Fun was had by all. The route- 30 min worth of loops clockwise around Hobby Lobby parking lot plaza …
(8) Pax show up for what was a soggy but dryish morning. The Thang: Disclaimer / BOM / Prayer SH X 10 ic TTT X 10 ic Imperial Walker X 10 ic Moroccan Night Club x 10 ic Mosey to block pile, grab a block and head to little basketball court. Line up. Block merkins …
Turning Point Pax didn’t need our Brown Pants after all!Read More »
Conditions: Light mist but a pleasant 56 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do. So I did a tribute to the non-significant date 2/16/2019 so …
YHC decided there was no better way to celebrate the 2nd Anniversary of Rooster and kickoff year 3 than a fabled BoBerry run. 10 Pax shared in glory of a run/ruck followed by some quality 2nd F breakfast. Great chatter on the Kardashians and Kenny G all around the establishment can never go wrong. Weather: …
Up until about 0658, it was 2 of us. Eldrick and YHC for Dealer’s Choice by ourselves. I don’t like the outcome. Get 911 on standby. Thankfully or not, however you look at it, 5 more showed up with a minute to spare. It’s BATTLE and it’s Dealer’s Choice, let’s get it on! Conditions: 58 …
BATTLE Dealer’s Choice usually turns out bad and this was no different.Read More »
YHC has not been to The Hollow in a long time. A very long time. It was an honor to take the Q and try to make sure the Pax got their money worth. Weather: 56 and misty Disclaimer and Prayer The Thang: Mosey around the parking lot and circle up. SSS 20ic, TTT 10ic, …
The Thang: Open up with prayer then Mosey over the Cider Blocks and pick your block. Then mosey over to the starting point.. 1 Burpee in 1 minute 2 Burpees for the next minute 3 Burpees for the next minute 4 Burpees for the next minute 5 Burpees for the next minute 6 Burpees for …
With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong …
13 pax joined under the post-Valentines lights to square off against each other in a classic game of ultimate frisbee. YHC was surprised to see Shag out there. Knowing he’s still a newly wed, YHC figured he had planned a whirl wind trip to Paris for dinner, but it sounds like those plans are for …
YHC reporting late for duty. Thursday’s backblast made it up before this backblast of Tuesday’s fun times. Here’s the rundown disclaimer and kotters to Ikea Mosey round the rec building and back to shovelflag IKEAs favorite starting spot COP SSH x 50 Squats x 16 Merkins x 8 LBAC x 8 each way Merkins x …
Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith. Work was done and fun was had. Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new? Well done sir. …
7 PAX including 2 runners posted to celebrate Valentine’s Day with YHC. No cards or candy here. YHC pulls up with about 30 seconds to spare. With the extra time spent in bed YHC was able to think about the history of Valentine’s Day….. Brief History Lesson: Between 600CE – 800CE, a forbidden love was born. …
6 CAT Tough Guys show up for a Valentine’s Day workout, the Fellowship and Mumble chatter were on Point, Moist, Navy Bean, and myself had some of the Navy vs Marines sea stories that seem to pop up on the field. Conditions – 29 degrees and clear skies Disclaimer Prayer Let’s Roll… SSH x 10 …
9 pax get their Valentine’s Day started in the gloom. Conditions: dry with winter gloves Here is what happened; Disclaimer, prayer Mosey to teacher lot, circle up. OHC, DB, IW, Squat, HR merkin, all x 10 IC. Mosey to block pile then circle up on bball court with blocks. The following exercises we’re done in …
Six Pax showed up for a seasonably cool morning. Conditions were nice for a long mosey. Instead of a winkie, YHC arrived with only his foam dodecahedron…which randomly generates exercises (written on each face) in quantities determined by each Pax’s birthday date. As such this backblast will be almost exclusively in generalities and it is very …
Weather: 38 degrees, clear The thang: Love Letters SSH x 10 IC TTT x 10 IC LBACs x10/10 IC 1 full speed lap around the parking lot Next – Love Letters from Fish Wrap. The pax took turns opening envelopes with exercises on them. After running 1/3 of the way around the parking lot, pax …
The billing of the Q for procrastinators proved to be true* Warm-up: Arm Circles (14/14), Through the Tunnel (4 slow and low) The Thang: Mosey to Cottontail’s neatly constructed (from “borrowed” materials) coupon pile, grab two bricks per pax, Mosey to Tennis Courts** (Playlist*** Begins, every song switch – drop for 5 Merkins) Begin at corner …
Conditions:30s Cool and Clear 18 pax beat the fartsack and posted for a Dunply Valentines WO. Heard there was 11 pax that did Stridelite but 3 decided not to do BC. I guess they heard YHC was Q and decided to go elsewhere. Could have been 21 at Surge today. You know who you are. …
First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist. As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises. Grab two blocks per Pax. …
YHC set out to get at least 10 PAX to show up to hold steady for the Greatest Rivalry in Sports between Thunder and Hammer. We achieved the goal of 10. As hinted at in the tweet prior to the workout there were some Alligator merkins involved. Conditions: 32 and it felt just right The Thang: …
Biggie had to meet an FNG for their first post and needed a Q to fill in at Jumanji. YHC sprinted out of the right field bullpen & claimed the open Q slot. At 0525 hr, YHC was solo until Columbo arrived. Then, King James showed up followed by T-Spot and we were off. The Thang …
YHC promised the PAX on the Twitterz the night before that they would leave sore and we set out to accomplish that. T-Claps to Pinkman for the gloves assist. Conditions: 32 and a wee bit nipply The Thang: Because of the conditions, YHC thought he would be kind to the PAX with some warm-up to …