It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren. Good to have Cheesy joining us as he is coming off the DL. Also, good to have Lumen back for another workout. Solid work by all.
Condition: 44 degrees and foggy
The Thang:
Circle up at the front of Dreher:
Side Straddle Hop x20 IC
High Knees x 20 IC
Copperhead Squats – (hands behind head, back straight, and go down slowly on first three counts into squat position) – x20 IC
Mountain Climber x20 IC
Boxcutter x20 IC
Stretching exercises before heading to back of Dreher. Circle back up on the patio and begin the 300 workout:
25 merkins OYO, LBC x20 IC, 12 Burpees OYO, Flutters x20 IC
25 merkins OYO, Reverse LBC x20 IC, 12 Burpees OYO, Rosalita x20 IC
25 merkins OYO, LBC x20 IC, 12 Burpees OYO, Flutters x20 IC
25 merkins OYO, Reverse LBC x20 IC, 12 Burpees OYO, Rosalita x20 IC
Take a break and do an island cruise. Return and move into people’s chair on the wall at the patio.
Back to the 300:
25 merkins OYO, Big Boy Situps x15 OYO, 12 Burpees OYO, Flutters x15 IC
25 merkins OYO, Freddy Mercury x15 IC, 12 Burpees OYO, Hello Dolly x15 IC
25 merkins OYO, Big Boy Situps x15 OYO, 12 Burpees OYO, Flutters x10 IC
25 merkins OYO, Freddy Mercury x15 IC, 12 Burpees OYO, Hello Dolly x15 IC
Recover and return to the wall for a little more People’s chair.
Finish last 4 Merkins OYO
Total merkins completed, including Burpees = 300.
Return to front and do calf raises on the steps – 25 with both feet, 25 on left foot, 25 on right foot
COT: With Brickpile guys. Enjoyed being with the fellas.
Devotion by YHC on Joshua 1:9, not to get caught up in circumstances but trust God is always in control.