Disclaimer and Warm-up, Tennis Court for Team DORA 1-2-3, two teams: -two stop shuttle “sprint” for half of your team while other half of your team starts to accumulate their numbers, rotating thru exercises, 100 merkins, 200 LBCs, 300 squats, as a team. Mosey to bottom of the hill for Jacobs Ladder: -jail break to top …
Q’s were in abundance at Swampfox this morning as two men showed up with every intention of leading the pax. One, however, was already spouting off the disclaimer as the second rolled in hot to the Crayton parking lot. Chaos ensued while AOQ Venti sorted out the schedule… we then blamed the confusion on a …
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …
It was a cold morning in the gloom, but the seven guys who resisted the fartsack were able to warm up slightly and get some work done. I always enjoy leading the Score men. Condition: 35 degrees and nippy The Thang: Mosey to the field by the great wall and circle up. COP: SSH x25 IC Carolina …
Hump day has arrived, and, for Stumblers, Wednesdays mean a longer-ish run. My goal was pretty simple — 1) make the route fun, 2) make it so it sorta swings back toward the AO to pick-up @F3Armory guys, and 3) make it with enough turns that Heist might get lost. All goals were met and …
YHC had an easy three miler planned for the morning affording plenty of time for the traditional #Coffeeteria but, with a rough, #Cantore-like storm moving through town, leading the pax on a loop run didn’t seem wise… especially when plenty of opportunities were available at Trenholm Plaza. So, instead of an easy three, a gruesome, …
Every now and again a special fella comes along. For F3 Columbia and #Thunder that man is none other than Adrian. Despite his recent bout with the flu and chronic pinky issues, the man instills a passion in the pax to strive for more – even when he’s not there (after calling in an #EpsteinsMother …
It was noted that YHC only posts at #Brickpile when it’s time to Q. While that’s not intended as any sort of slight toward the regulars at DHS, it’s a recognizable habit true of most. In fact, I’d argue it’s a good thing because if we all rotated around the F3Columbia region we’d never get …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Conditions – 35 degrees – yes, that’s fahrenheit. It was COLD! Disclaimer The Thang: Mosey about 20 feet and circle-up COP- SSH x 10 (IC), followed by 2 merkins, rinse & repeat x3 Squat x 10 (IC), followed by 2 merkins, R&R x3 Cesspool is a pain in the ass Alabama Ass Kickers, right leg x 10 (IC), …