Columbia

#Thunder sees 20/20

14 #faithful posted for the final #Thunder of 2019.  YHC was humbled enough to have the Q on such a momentous occasion.  The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019.  Mission accomplished. Conditions – 47 degrees and breezy The Thang Lap Around Track COP …

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10/29 @ Sawmill

Disclaimer, warm up (LBAC, SSH, hillbilly’s, air squats, merkins), mosey to baseball field playground. “Elevens” evolution: 10 pull-ups, 1 v-up; 9 pull ups, 2 v-ups; etc; ending at 1 and 10. Bataan death march to football field equipment and partner up. LT Dan across field, jail break back. 2-man tire flip across, jail break back. …

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Thunder Stations

YHC was not happy when waking up because he got his headlights assembly’s replaced in his car last week and now one of the lights is out. But nonetheless, against all that adversity, he was able to make it. Condition: Crisp 57 degrees with some humidity. Great once you got warmed up! The Thang: 14 Pax …

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Cindy, Cindy, Cindy

YHC and other PAX are glad that the IronPax challenge is over and we can get back to workouts that are tough but don’t make you question life and want to be lazy for 5 days afterward. Conditions: 75 and humid. Thanks rain! Is it still July? The Thang: Cindy, Cindy, Cindy (Oscar’s least favorite Brady …

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