Conditions: Darn near perfect for the end of August! Temps in the 60’s and zero humidity. The Pax gathered at the prettiest AO in all of F3 Columbia, F3 Lexington, and F3 Lake Murray regions! Mumble chatter started even before any disclaimers were uttered as Napoleon fired a shot across YHC’s bow stating his disbelief …
Ahoy, F3Nation Pax of The Midlands! Prepare to set sail on a legendary journey as we celebrate the monumental 10th anniversary of F3 Anchor! 🚣♂️⚓️ **Date:** May 15, 2024 **Time:** 5:15 AM **Location:** F3 Anchor: Irmo Side of the Lake Murray Dam **Description:** Anchors aweigh as we embark on a memorable morning commemorating …
** PREBLAST: F3 Anchor’s 10th Anniversary Celebration: Let’s Make Waves!**Read More »
Memorial Day (Decoration Day) is not about furniture sales. Not just an opportunity to buy cars at prices that only Uncle Sam can approve. It’s a time when we remember those who died while in service to our country. This year, it will be observed on May 29th (since 1971, always the last Monday of …
The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. The Thang: Warmup – 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (forward and back), Overhead Claps & Overhead Press 10 x each in …
Conditions: Perfect The Warmup: 15 SSH IC 15 Imperial walkers IC 15 Frankensteins IC 15 Through the Tunnel IC 15 Arm Circles IC The Thang: Station 1 With blocks, 25 curls 25 overhead press Station 2 picnic tables, 25 box jumps 25 dips Station 3 pull up bars perform 5 pull ups each round. Station …
Disclaimer Warm up– TTT x11– SSH x10– Windmill x10– Imperial x10– Overhead arm clap x20 One big lap, grab a block, to the big field A friend of mine taught me this in high school I’m not sure if it’s a Navy Seal, Army Ranger, or other military workout, but it’s a good warmup: * …
Conditions: 60 and Damp Warmup: 20 SSH IC 15 Imperial Walkers IC 15 Through the Tunnel IC 15 Frankenstein’s IC The Thang: Mosey right on Bethel Church Rd. run down to Fox Hall : 20 merkins 30 Squats run down to Circle Drive 20 merkins 30 Squats Right on Briarfied: 20 merkins 30 squats Right …
12 pax posted in the #gloom at good ‘ol Thunder for a little #kottersQ from yours truly. A muggy 60 degree morning set the stage for a full body beatdown featuring 3 ladders and 3 miles of action. Many of the #OG were on hand for a fun morning on the streets of Shandon. Conditions: …
Conditions: Clear and cold 30 degrees The Warmup: 20 SSH IC 20 Imperial Walkers IC 20 Frankenstein’s 10 LBAC front IC 10 LBAC back IC Hamstring Stretch 30 seconds The Thang: 1 lap around football field @ Picnic area Abs: 50 flutter kicks IC 40 X Factors oyo 30 Lbc’s oyo 20 Iron Crosses …