Welcome, Strong disclaimer!
Mosey, warm-up (75 reps-ish) start in on some mostly accurate D-day facts (5 divisions, 5 beaches, 5 allies), mosey to football “field.”
Some old skool calisthenics and F3 exicon with military lineage:
O-overhead clap,
V-v-ups,
E-elf on the shelf,
R-reverse crunch,
L-leg wreckers,
O-one legged burpees (challenged the sharpest minds with coordination, it was ugly),
R-rosalitas,
D-diamond merkins.
H-hour course: through the tires (rushing off the landing craft with high knees through the surf), scaled two ball field fences, aka “point du hoc”(definitely trespassing, ironically two minor injuries on landings), a variation of ‘Everest’ up bleachers, through the tunnel (using ball field sand as our beach), mosey inland to our final objective (parking lot).
BOM, count/name-o-rama, announcements/prayer requests, silent prayer.