Disclaimer, warm up (LBAC, SSH, hillbilly’s, air squats, merkins), mosey to baseball field playground. “Elevens” evolution: 10 pull-ups, 1 v-up; 9 pull ups, 2 v-ups; etc; ending at 1 and 10. Bataan death march to football field equipment and partner up. LT Dan across field, jail break back. 2-man tire flip across, jail break back. …
^ Thanks Bieber… I’m alive for another year! The great Neck Brace worked his magic and brought out 4 FNGs. Let’s hope there’s not performance anxiety today… Warm Up: SSH x 15 IC Burpee x 1 OYO Overhead Arm Claps x 10 IC Burpee x 2 OYO Through the Tunnel x 10 IC Burpee x 3 …
Welcome, Strong disclaimer! Mosey, warm-up (75 reps-ish) start in on some mostly accurate D-day facts (5 divisions, 5 beaches, 5 allies), mosey to football “field.” Some old skool calisthenics and F3 exicon with military lineage: O-overhead clap, V-v-ups, E-elf on the shelf, R-reverse crunch, L-leg wreckers, O-one legged burpees (challenged the sharpest minds with coordination, …